v*****r
发帖数: 2325 | 1 to intermediate/advance level weight lifter /bodybuilders:
please share your workout book for novice or untrained to follow and learn,
我上此版时间不长. maybe there are already similar posts.
including all the exercises, reps, sets, xRM, training time and frequency
and your body weight for reference,
附上你的一些训练的心得体会,注意事项, 以及如何 tweak your work out from time
to time for better results.
optional:
1)the sports you usually play, such as soccer, basketball, tennis etc. and
how the workout helps your sports. s | j*********g
发帖数: 3826 | 2 中高手们，快出来见客了！
,
time
and
【在 v*****r 的大作中提到】
: to intermediate/advance level weight lifter /bodybuilders:
: please share your workout book for novice or untrained to follow and learn,
: 我上此版时间不长. maybe there are already similar posts.
: including all the exercises, reps, sets, xRM, training time and frequency
: and your body weight for reference,
: 附上你的一些训练的心得体会,注意事项, 以及如何 tweak your work out from time
: to time for better results.
: optional:
: 1)the sports you usually play, such as soccer, basketball, tennis etc. and
: how the workout helps your sports. s
| h****8
发帖数: 599 | 3 3-Nov power&Leg push press 165lb 3,2 (not concentrate) clean 170lb
5 (not continous) back squat 285lb 8,8,7 (deep and control), 235lb 12(out
of breath) front squat 225lb 7,7 leg press 630lb 8*2 (hard) BB
upright row 125lb 9(hard) DB shrug 120lb 20*2 lateral raise 40lb 12 (
hard) leg curl 160lb 9,7(hard) donkey raise 255lb 25,25 leg
B+, shoulder B+ leg A-, shoulder B power 75sec, back squat 90sec
front squat 90sec,total time = 75mins yesterday | f*******n
发帖数: 5241 | 4 Nice training logs. Very strong. Thanks for sharing.
The format could be better though. :)
170lb
out
leg
I
press
.
【在 h****8 的大作中提到】
: 3-Nov power&Leg push press 165lb 3,2 (not concentrate) clean 170lb
: 5 (not continous) back squat 285lb 8,8,7 (deep and control), 235lb 12(out
: of breath) front squat 225lb 7,7 leg press 630lb 8*2 (hard) BB
: upright row 125lb 9(hard) DB shrug 120lb 20*2 lateral raise 40lb 12 (
: hard) leg curl 160lb 9,7(hard) donkey raise 255lb 25,25 leg
: B+, shoulder B+ leg A-, shoulder B power 75sec, back squat 90sec
: front squat 90sec,total time = 75mins yesterday
| h****8
发帖数: 599 | 5 sorry about the format. 粘贴过来就成这样了
【在 f*******n 的大作中提到】
: Nice training logs. Very strong. Thanks for sharing.
: The format could be better though. :)
:
: 170lb
: out
: leg
: I
: press
: .
| v*****r
发帖数: 2325 | 6 could you send a formatted copy to my email
v*****[email protected]
thank you
170lb
out
leg
I
press
.
【在 h****8 的大作中提到】
: 3-Nov power&Leg push press 165lb 3,2 (not concentrate) clean 170lb
: 5 (not continous) back squat 285lb 8,8,7 (deep and control), 235lb 12(out
: of breath) front squat 225lb 7,7 leg press 630lb 8*2 (hard) BB
: upright row 125lb 9(hard) DB shrug 120lb 20*2 lateral raise 40lb 12 (
: hard) leg curl 160lb 9,7(hard) donkey raise 255lb 25,25 leg
: B+, shoulder B+ leg A-, shoulder B power 75sec, back squat 90sec
: front squat 90sec,total time = 75mins yesterday
| j*******n
发帖数: 10868 | 7 低手可不可以发言？
http://www.muscleandstrength.com/workouts/muscle-building.html
你可以选择不同的training level
,
time
and
hour play...
【在 v*****r 的大作中提到】
: to intermediate/advance level weight lifter /bodybuilders:
: please share your workout book for novice or untrained to follow and learn,
: 我上此版时间不长. maybe there are already similar posts.
: including all the exercises, reps, sets, xRM, training time and frequency
: and your body weight for reference,
: 附上你的一些训练的心得体会,注意事项, 以及如何 tweak your work out from time
: to time for better results.
: optional:
: 1)the sports you usually play, such as soccer, basketball, tennis etc. and
: how the workout helps your sports. s
| h****8
发帖数: 599 | 8 对 其实不需要照搬任何人的training program,只要知道制定训练计划的原理，自己排
就好了
【在 j*******n 的大作中提到】
: 低手可不可以发言？
: http://www.muscleandstrength.com/workouts/muscle-building.html
: 你可以选择不同的training level
:
: ,
: time
: and
: hour play...
| h****8
发帖数: 599 | 9 I sent to you this morning.
【在 v*****r 的大作中提到】
: could you send a formatted copy to my email
: v*****[email protected]
: thank you
:
: 170lb
: out
: leg
: I
: press
: .
|
|
