c****1
发帖数: 5654 | 1 in order to avoid injury, i have started to try those 2 exercises instead
of pure free weights, any tips? | h****8
发帖数: 599 | 2 for the sake of avoiding injury, I would strongly recommend you choose free
weights over machines. Because the fixed track of these machines, your
movement will not be so natural. Most important, the machine will mask the
defect in your form, which you will certainly find out if u do free weights.
BTW, free squat has a totally different movement track from smith machine.
【在 c****1 的大作中提到】
: in order to avoid injury, i have started to try those 2 exercises instead
: of pure free weights, any tips?
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