d*****n
发帖数: 760 | 1 看起来watermelon对减肥很有用哦，特别是早上吃...
原文：
http://www.animal-kingdom-workouts.com/weightlossfoods.html
Watermelon - The Ultimate in Weight Loss Foods
Why do I consider watermelon to be the ultimate in weight loss foods? Well,
I'm speaking from experience. I remember reading somewhere about the
positive health effects from eating watermelon, so I decided to try it. For
a solid week, I ate nothing but watermelon for breakfast in the morning. The
meals I had for lunch and dinner were pretty typical. What was the result?
For that week, I lost 4 pounds without really trying.
Weight Loss Foods - WatermelonWatermelon as a Weight Loss Food
How did this happen? Well, I did a little bit of research, and this is what
I learned. Watermelon has the highest water content of any food out there (
something like 92%) and is also high in fiber. This helps improve the
digestion of other foods in your body, as well as promotes rapid weight loss
. Watermelon is also cholesterol free, and is almost fat free. This is why
it is such a fantastic food if you are interested in losing weight.
More Benefits of Watermelon
Watermelon has many other health benefits beyond weight loss. Consider the
following:
Watermelon has 40% more lycopene by volume than tomatoes. Lycopene helps
to reduce swelling in the prostrate, as well as reduces the risk for cancer.
High lycopene levels can also increase the sex drive and improve
fertility.
Watermelon is very high in Vitamin A which helps improve eyesight,
including the prevention of macular degeneration and night blindness.
Watermelon is also an excellent source of such vitamins and minerals as
vitamin C, B6, B1, potassium and magnesium.
Watermelon Strategies
If you want to try eating watermelon for weight loss, try eating nothing but
watermelon in the morning. It is important to eat it by itself. If you eat
it with other foods, including other fruit, you may develop an unpleasant,
gassy feeling. For lunch and dinner, eat lean protein, along with other
fruits and vegetables. If you do this, I think you'll be feeling lean and
mean in no time. |
d******0
发帖数: 22800 | 2 有意思！！ 没试过，楼主试试回来报告吧。
偶试过早餐只吃吃色拉，一盆，和born to run里面的作者学的。果然，一天都很精神
，吃完30分钟后，就可以跑步去了。 |
y******o
发帖数: 4098 | 3 深刻怀疑这个人以前早上都是吃一个巨大的培根火腿奶酪三明治。。。。 |
G***a
发帖数: 27294 | 4 先不说西瓜能不能减肥，就说这篇文章的论证，非常粗糙，没有一个地方没有错/或者
fake argument
如果我TA本科生写这种东西，直接就F了。。。。。
首先，西瓜是含92%的水。但是哪种蔬菜水果不是含这么多水呢？
香蕉92%，柚子96%，桃子，李子都是92%，樱桃95%，更多含水量参阅这里
http://www.ca.uky.edu/enri/pubs/enri129.pdf
天然蔬菜水果含水量都很高，没有任何可区分性。因此这段是多余的。
第二，西瓜含纤维高，是错的。西瓜总碳水中，每1cup，10克纯sugar，1克fiber
这段是basic fact不对。
第三，西瓜能不能减肥，跟保养前列腺那段有什么关系？
加那么一大段medical term，显得自己很authoritative,实际完全irrelevant
第四，西瓜除了维生素A和C能达到daily intake的significant portion以外
其他他所提到的营养元素，完全不能靠西瓜补充，这是夸大其词。
比如，维生素B1在西瓜里是痕量的，根本就不在营养表中，B6,每一cup只占daily
intake 3%
你靠西瓜补B1，每天要吃30碗西瓜才够。钾，只占daily intake, 5%，这哪儿能count
？
最后，为什么要早上吃，完全没有论证。
总结：此篇唯一意义，就是当论说文的不靠谱的极端反例。。。。。
,
For
The
?
【在 d*****n 的大作中提到】
: 看起来watermelon对减肥很有用哦，特别是早上吃...
: 原文：
: http://www.animal-kingdom-workouts.com/weightlossfoods.html
: Watermelon - The Ultimate in Weight Loss Foods
: Why do I consider watermelon to be the ultimate in weight loss foods? Well,
: I'm speaking from experience. I remember reading somewhere about the
: positive health effects from eating watermelon, so I decided to try it. For
: a solid week, I ate nothing but watermelon for breakfast in the morning. The
: meals I had for lunch and dinner were pretty typical. What was the result?
: For that week, I lost 4 pounds without really trying.
|
m****n
发帖数: 2415 | 5 赞公主严谨的科学态度!
【在 G***a 的大作中提到】
: 先不说西瓜能不能减肥，就说这篇文章的论证，非常粗糙，没有一个地方没有错/或者
: fake argument
: 如果我TA本科生写这种东西，直接就F了。。。。。
: 首先，西瓜是含92%的水。但是哪种蔬菜水果不是含这么多水呢？
: 香蕉92%，柚子96%，桃子，李子都是92%，樱桃95%，更多含水量参阅这里
: http://www.ca.uky.edu/enri/pubs/enri129.pdf
: 天然蔬菜水果含水量都很高，没有任何可区分性。因此这段是多余的。
: 第二，西瓜含纤维高，是错的。西瓜总碳水中，每1cup，10克纯sugar，1克fiber
: 这段是basic fact不对。
: 第三，西瓜能不能减肥，跟保养前列腺那段有什么关系？
|
v******n
发帖数: 993 | 6 公主太牛了！不愧是行家……
【在 G***a 的大作中提到】
: 先不说西瓜能不能减肥，就说这篇文章的论证，非常粗糙，没有一个地方没有错/或者
: fake argument
: 如果我TA本科生写这种东西，直接就F了。。。。。
: 首先，西瓜是含92%的水。但是哪种蔬菜水果不是含这么多水呢？
: 香蕉92%，柚子96%，桃子，李子都是92%，樱桃95%，更多含水量参阅这里
: http://www.ca.uky.edu/enri/pubs/enri129.pdf
: 天然蔬菜水果含水量都很高，没有任何可区分性。因此这段是多余的。
: 第二，西瓜含纤维高，是错的。西瓜总碳水中，每1cup，10克纯sugar，1克fiber
: 这段是basic fact不对。
: 第三，西瓜能不能减肥，跟保养前列腺那段有什么关系？
|
m*********3
发帖数: 5381 | 7 西瓜对我好像不减肥也不增肥，我一般下了班先吃一通，还能饱腹以下 |
y***r
发帖数: 1845 | |
s*******t
发帖数: 7746 | 9 re
我也觉得是这样的
【在 y******o 的大作中提到】
: 深刻怀疑这个人以前早上都是吃一个巨大的培根火腿奶酪三明治。。。。
|
N******t
发帖数: 16051 | 10 这个难道不是因为西瓜的脱水作用吗
三俗的我注意到了这句，哈哈
"High lycopene levels can also increase the sex drive and improve
fertility."
真的好爱西瓜阿，吃的快排的也快，上两次厕所就没了，哈哈。。。昨晚吃西瓜吃到水
饱，今早一秤比昨晚轻了七磅，有史以来最大的24小时内体重差 |
T****r
发帖数: 4006 | 11 我也注意到了西瓜的排水作用....
多吃应该也无益...糖多啊.. |
l*****n
发帖数: 2446 | 12 lycopene 脂溶性的吧。。。
【在 N******t 的大作中提到】
: 这个难道不是因为西瓜的脱水作用吗
: 三俗的我注意到了这句，哈哈
: "High lycopene levels can also increase the sex drive and improve
: fertility."
: 真的好爱西瓜阿，吃的快排的也快，上两次厕所就没了，哈哈。。。昨晚吃西瓜吃到水
: 饱，今早一秤比昨晚轻了七磅，有史以来最大的24小时内体重差
|
