w***n
发帖数: 9040 | 1 不管做多少仰卧起坐，每天抬腿多少次，结实平坦的腹部就是练不出来，你是否因此而
感到挫败？我每天都受到无数的类似的抱怨。
你可以试试以下的腹部运动计划，几周后你会发现你的腹部会比以前更平坦结实。
首先要搞懂：你的腹部肌肉是如何工作的
很多人认为腹部肌肉的作用只是连接身体躯干，让我们上半身和下半身协调运动。所以
像仰卧起坐，抬腿这样的运动方式非常受欢迎。真正的问题是：这只是我们腹部肌肉工
作方式中的其中几种罢了。另外一点却鲜为人知，以上说的这几种运动更多地是锻炼了
你的臀部肌肉。
事实上，你的腹部肌肉有好几种功能。他们是为了固定你的脊椎，承受压力，收缩和伸
展躯干，控制腰部的扭动动作。一个好的腹部锻炼计划必须涉及到以上各种方式。由于
腹部肌肉和其他肌肉一样，锻炼时你得强效地使它们复原并变得更强壮，而这就意味着
每组运动你得重复做5~12次。如果做不到，你之前做的将是无用功。
向着平坦结实的腹部奋力锻炼
开始之前我必须重申：下面介绍的方法不是仰卧起坐这样的锻炼方式，而是一系列的运
动来帮助你锻炼腹部和身体的其他部位。相信我，在每次锻炼中你能感受到你的腹部得
到了百分百的锻炼。锻炼的结果会证明... 阅读全帖 |
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g*2
发帖数: 658 | 2 Overview of running injuries of the lower extremity
Author
Lisa R Callahan, MD Section Editor
Karl B Fields, MD Deputy Editor
Jonathan Grayzel, MD, FAAEM
All topics are updated as new evidence becomes available and our peer review
process is complete.
Literature review current through: Feb 2012. | This topic last updated: Oct
20, 2011.
INTRODUCTION — Running is one of the world’s most popular forms of
exercise, with millions of regular participants. In the United States alone,
up to 40 mil... 阅读全帖 |
|
r*****m
发帖数: 3619 | 3 United States
CONTACT LISTING PAGE IS CURRENTLY UNDER CONSTRUCTION (INCOMPLETE)
Arizona
CITY
CONTACT PERSON
PHONE
PRACTICE SITE DETAILS
Phoenix Raymong (480) 239-4769 Tempe Kiwanis Park Phoenix Nick (480) 382-
3105 1860 E Warner Rd, Suite 101, Tempe, AZ 85284 Scottsdale Charlie (602)
743-3916 Chaparral Park. Northeast corner of Hayden Rd and Chaparral Rd
Sierra Vista Greg (520) 732-8510 Please call Tempe Anand (602) 384-0999 1605
E Palmcroft Dr, Tempe 85282 Tuba Harry (928) 283-1033 Please call ... 阅读全帖 |
|
D*****l
发帖数: 554 | 4 ZION OIL REDUCES THE EXERCISE PRICE OF WARRANTS TRADED UNDER THE SYMBOL “
ZNWAW”
Dallas, Texas and Caesarea, Israel – January 3, 2011: Zion Oil & Gas, Inc.
(NASDAQ GM: ZN, ZNWAW) today announced that it has temporarily reduced the
exercise price of its outstanding publicly traded warrants under the symbol
ZNWAW (the “Warrants”) to $4.00 (from the $7.00 exercise price provided by
the original terms of the Warrants) until 5:00 p.m. eastern time on March 7
, 2011 (the “Expiration Time”). Any and al... 阅读全帖 |
|
l******c
发帖数: 2555 | 5 here's incentive stock options:
Incentive stock options (ISOs), are a type of employee stock option that can
be granted only to employees and confer a U.S. tax benefit. ISOs are also
sometimes referred to as incentive share options or Qualified Stock Options
by IRS [1] .
The tax benefit is that on exercise the individual does not have to pay
ordinary income tax (nor employment taxes) on the difference between the
exercise price and the fair market value of the shares issued (however, the
holder ... 阅读全帖 |
|
l*******u
发帖数: 12906 | 6 今年的insider transactions。除了bg，其他高层卖的不算多。
Date Insider Shares Type Transaction Value*
May 17, 2011 BRUMMEL LISA E
Officer 55,555 Direct Option Exercise at $21.59 per share. 1,199,432
May 17, 2011 BRUMMEL LISA E
Officer 83,913 Direct Sale at $24.57 per share. 2,061,742
May 16, 2011 KLAWE MARIA
Director 1,498 Direct Acquisition (Non Open Market) at $0 per share. N/A
May 16, 2011 PANKE HELMUT
Director 450 Direct Disposition (Non Open Market) at $25.03 per share. 11,
263
May 16, 2011 PANKE HELMUT
Dire... 阅读全帖 |
|
b***m
发帖数: 2112 | 7 这篇文章讲通过营养增强免疫力：
http://www.running-physio.com/nutrition/
Nutritional advice for runners – the immune system and strategies to
prevent infection
by Tom Goom on November 19, 2012 in Guest Bloggers, Nutrition and
Supplements, Training Advice
So you thought exercise makes you fitter? It does overall. Exercise has
massive benefits for the cardio-respiratory system, not to mention many
other health benefits. However, as training loads and volumes increase, we
open up possibilities for different compli... 阅读全帖 |
|
n***9
发帖数: 3 | 8 It's a tightrope the Chinese government would rather not walk, with the
sensitive 10th anniversary of Tiananmen Square just gone by. Falun Gong,
however, is pressing its own issues with communist leaders. The sect, a
popular quasi-religious movement gaining followers worldwide, desires
official recognition and respect. This has precipitated a power struggle
that has tensions rising.
After being caught off guard by the emerging movement's 25 April 1999 ten-
thousand-plus-member sit-in — a silent ... 阅读全帖 |
|
u*********s
发帖数: 2077 | 9 http://www.active.com/nutrition/Articles/Get_enough_protein_aft
After exercise, it starts. The body begins the process of recovery, adapting
and preparing for the next challenge.
There are two basic types of recovery. The first is the restoration of fuel
supplies--the carbohydrates and fats that supply energy to the working
muscle.
The second is adaptation, in which the structure and metabolic processes of
the muscles are rebuilt and reinforced to be stronger and more efficient.
Different types ... 阅读全帖 |
|
W*****B
发帖数: 4796 | 10 核心就是下面这段，人体能量如同电池，是有限度的，过早过度运动，到老了就耗尽不
够用了
After college, after Trump mostly gave up his personal athletic interests,
he came to view time spent playing sports as time wasted. Trump believed the
human body was like a battery, with a finite amount of energy, which
exercise only depleted. So he didn't work out. When he learned that John
O'Donnell, one of his top casino executives, was training for an
Ironman triathlon, he admonished him, "You are going to die young
because of this
Donald Trump... 阅读全帖 |
|
n**d
发帖数: 164 | 11 Good read!
http://online.wsj.com/article/SB1000142405274870343950457611608
By KEVIN HELLIKER
As the wife of an endurance athlete, Caren Waxman wakes up alone every
morning, including holidays.
"Mother's Day really upset me," says the Rockleigh, N.J., mother of three,
age 47, whose husband leaves before dawn each morning for hours of exercise.
In May, he will wish her a happy Mother's Day from Utah, where he will
compete in a triathlon.
More
"It's selfish," concedes her husband, Jordan Waxman, 46... 阅读全帖 |
|
w****1
发帖数: 4931 | 12 What Causes Muscle
Soreness?
Gabe Mirkin, M.D.
Your muscles should feel sore on some days after you exercise. If you go out
and jog the same two miles at the same pace, day after day, you will never
become faster, stronger or have greater endurance. If you stop lifting
weights
when your muscles start to burn, you won't feel sore on the next day and you
will not become stronger. All improvement in any muscle function comes from
stressing and recovering. On one day, you go out and exercise hard en... 阅读全帖 |
|
m*e
发帖数: 1018 | 13 一个月前从楼梯上左脚滑了一跤，接着打了一场球后，左脚跟有些疼，没太在意，以为
慢慢可以恢复，可一个月过去了，才好了六成的样子，单左脚尖可以把自己顶起来但很
吃力。今天仔佃查了下，应该是跟腱炎achilles tendon；期间还是一直在练球，休息
不够，变成像网球肘一样的毛病了。悲惨啊，接下来打球不能跑不能跳了。。。
贴个link,以后网球新人们参考。
http://www.itftennis.com/scienceandmedicine/injury-clinic/tenni
Achilles Tendon
Diagnosis
An injury of the Achilles tendon is a degenerative condition of the tendon,
not an inflammatory process. It is therefore incorrect to describe this as
tendinitis. Tendinopathy is a better term.
The injury is caused by chronic repeti... 阅读全帖 |
|
W*****B
发帖数: 4796 | 14 【 以下文字转载自 Military 讨论区 】
发信人: WCNMLGB (CCC), 信区: Military
标 题: 床铺对于身体健康和锻炼的“电池理论”
发信站: BBS 未名空间站 (Mon May 15 15:33:21 2017, 美东)
核心就是下面这段，人体能量如同电池，是有限度的，过早过度运动，到老了就耗尽不
够用了
After college, after Trump mostly gave up his personal athletic interests,
he came to view time spent playing sports as time wasted. Trump believed the
human body was like a battery, with a finite amount of energy, which
exercise only depleted. So he didn't work out. When he learned that John
O'Donnell, one of his top casino e... 阅读全帖 |
|
j*********n
发帖数: 30 | 15 明白了，多谢。
找到broker自己的解释了， 会自动exercise.
Options will either be exercised/assigned or expire on the expiration date.
For equity options, exercise or assignment results in the purchase or sale
of the underlying shares represented by the contract(s). Exercise or
assignment of index options results in an exchange of cash based on the
strike price of the option.
Here are a few things to keep in mind about exercises and assignments:
Equity options $0.01 or more in the money will be automatically exercise... 阅读全帖 |
|
p********y
发帖数: 5141 | 16 What’s the big deal about hydration? The answer: Being dehydrated by as
little as 2 percent of your body weight can begin to increase fatigue,
reduce your athletic performance (mentally and physically), and increase
your risk of heat stress. You’re also more likely to get muscle cramps
during training and racing. On the other hand, when your body is well
hydrated and nourished, you have the capacity to tolerate longer and more
intense exercise.
athleteSome individuals are dehydrated prior to exe... 阅读全帖 |
|
l**********o
发帖数: 1573 | 17 内部人士卖了的股票有这么多 4月30后还有多少股解禁的 谁知道啊说一下 谢谢？
Transaction
Date Insiders/Title Transaction
Type Ownership
Type Market
Value Shares Price
Range Total
Holdings
2012-04-16
Vranesh Mark
Sales Direct $(54.36K) 4,714 11.53 7,786
2012-04-16
Davis Reginald D.
Sales Direct $(167.07K) 14,578 11.46 24,789
2012-04-15
Davis Reginald D.
Options Exercised Direct $(0.00) 2,500 0.00 52,875
2012-04-15
Vranesh Mark
Options Exercised Direct ... 阅读全帖 |
|
s******g
发帖数: 654 | 18 If you cannot handle it by yourself or you want best scenario/analysis
results, contact me every year from November 1 ~ December 15. The review of
your case will be free. The custom tax planning/projection to minimize/
eliminate your AMT will be $400 for 2011. You will get what you pay for.
============================================================================
====
How can I escape the AMT?
One of the best things that can be said about the AMT is that Congress was
successful in making it d... 阅读全帖 |
|
B**M
发帖数: 1521 | 19 最新两次bench press试着把腰弓起来，离开bench,然后肩胛骨尽量靠近，感觉效果不错，每次练完都觉得肌肉酸涨，
Exercise Sets Reps 07-Nov (Mon)第八周
Squat 5 5 165
Bench Press 5 5 120
Overhead Press 5 5
Barbell Row 5 5 95
Deadlift 1 5
-------------------------------------------------------------
今天overhead press没敢再上80。deload到75。健身这几个月来觉得进步最小的就是shoulder肌肉。一个问题是因为t-spine mobility不行，做overhead press总是挺着肚子，看网上说这也很容易导致脖子受伤，看来这个t-spine ... 阅读全帖 |
|
g*2
发帖数: 658 | 20 楼主的可能是运动引起的支气管收缩
Exercise-induced bronchoconstriction (EIB) refers to the episodic
bronchoconstriction that follows exercise in many asthmatic patients. This
reflects the view that exercise is a trigger of bronchoconstriction in
patients with underlying asthma.
坚持运动是好的，因为这样可以增强心肺功能。 但要避免在太冷，太干的环境中运动
Improving a patient's cardiovascular fitness reduces the minute ventilation
required for a given level of exercise, thereby decreasing the stimulus for
bronchoconstriction. Avoiding exercise in cold,... 阅读全帖 |
|
c******t
发帖数: 1733 | 21 After burn, it is real.
This study indicates that the EPOC is 1/3 of the calories burned during a
workout. That is pretty significant.
Med Sci Sports Exerc. 2011 Feb 8. [Epub ahead of print]
A 45-Minute Vigorous Exercise Bout Increases Metabolic Rate for 14 Hours.
Knab AM, Shanely RA, Corbin K, Jin F, Sha W, Nieman DC.
1 Human Performance Laboratory, Appalachian State University, North Carolina
Research Campus, Kannapolis NC 2 UNC Nutrition Research Institute,
University of North Carolina Chapel... 阅读全帖 |
|
c******t
发帖数: 1733 | 22 After burn, it is real.
This study indicates that the EPOC is 1/3 of the calories burned during a
workout. That is pretty significant.
Med Sci Sports Exerc. 2011 Feb 8. [Epub ahead of print]
A 45-Minute Vigorous Exercise Bout Increases Metabolic Rate for 14 Hours.
Knab AM, Shanely RA, Corbin K, Jin F, Sha W, Nieman DC.
1 Human Performance Laboratory, Appalachian State University, North Carolina
Research Campus, Kannapolis NC 2 UNC Nutrition Research Institute,
University of North Carolina Chapel... 阅读全帖 |
|
|
g*2
发帖数: 658 | 24 ACUTE DIARRHEA — Diarrhea and the urge to defecate in long distance runners
(colloquially referred to as "runner's trots") are common, and frequently
interrupt exercise and impact performance. Exercise-associated diarrhea
ranged from 14 to 38 percent in long distance runners and marathoners, while
urgency to defecate during exercise ranged from 24 to 54 percent. Fecal
incontinence is relatively uncommon (4 percent).
Athletes have described an association with the intensity of exercise, pre-
race... 阅读全帖 |
|
发帖数: 1 | 25 她提出了一个观点就是control room, 核心思想是如果新冠是自然突变的，而且是这么
明显的突变，那么它会马上启动damage control自毁机制的，不会在自然界中存活长久
她还说美国科学家那篇说新冠是自然起源的文章是受美国政府指使的
https://www.dimsumdaily.hk/czech-molecular-biologist-dr-sona-pekova-explains
-in-layman-terms-that-covid-19-virus-originates-from-a-lab-in-u-s-and-not-
china/
30th March 2020 – (Prague) A Czech molecular biologist, Dr. Soňa Peková
explained in detail why she believed that the novel coronavirus originated
from the laboratory in the U.S. and not in China. She also tried to dis... 阅读全帖 |
|
C***1
发帖数: 2264 | 26 Back extension endurance and strength: the effect of variable-angle roman
chair exercise training.
Verna JL, Mayer JM, Mooney V, Pierra EA, Robertson VL, Graves JE.
U.S. Spine and Sport Foundation, San Diego, California, USA. d*****[email protected]
Abstract
STUDY DESIGN: A pre- and postintervention randomized, controlled trial was
conducted.
OBJECTIVE: To evaluate the effect of progressive resistance exercise
training using a variable-angle Roman chair on the development of lumbar
extensor endurance an... 阅读全帖 |
|
o*******r
发帖数: 4921 | 27 Science says it's okay to barely exercise at all
http://dvice.com/archives/2012/02/science-says-it.php
Getting a good amount of exercise is hard work. I mean, that's kind of the
point, I guess. But what counts a "good amount?" Twenty minutes a day? Or
maybe an hour at the gym, three times as week? Science has spoken, and it
turns out that a "good amount" is a lot less than you think. Excuse me, I'll
be on the couch.
More exercise is obviously better for your body than getting less exercise,
but ... 阅读全帖 |
|
g*2
发帖数: 658 | 28 这个要慎入。有问题，查个关键词，看看。
SPECIFIC INJURIES
Hip injuries
Overview and approach — Hip injuries are less common in runners than
injuries to the lower extremity and they can be difficult to diagnose.
Nevertheless, during jogging, the hip joint is subjected to loads up to
eight times body weight and both acute and chronic injuries can occur [55].
In runners, the differential diagnosis of hip pain includes gluteus medius
tendinopathy, piriformis syndrome, stress fracture of the femoral neck,
labral tear, a... 阅读全帖 |
|
d***o
发帖数: 761 | 29
Yes, Running Can Make You High
By GINA KOLATA
THE runner’s high: Every athlete has heard of it, most seem to believe in
it and many say they have experienced it. But for years scientists have
reserved judgment because no rigorous test confirmed its existence.
Yes, some people reported that they felt so good when they exercised that it
was as if they had taken mood-altering drugs. But was that feeling real or
just a delusion? And even if it was real, what was the feeling supposed to
be, and what... 阅读全帖 |
|
发帖数: 1 | 30 【 以下文字转载自 Military 讨论区 】
发信人: lubbock12 (非老非小将), 信区: Military
标 题: 捷克白妞女科学家新冠必须美国造原文
发信站: BBS 未名空间站 (Tue Mar 31 11:30:41 2020, 美东)
她提出了一个观点就是control room, 核心思想是如果新冠是自然突变的，而且是这么
明显的突变，那么它会马上启动damage control自毁机制的，不会在自然界中存活长久
她还说美国科学家那篇说新冠是自然起源的文章是受美国政府指使的
https://www.dimsumdaily.hk/czech-molecular-biologist-dr-sona-pekova-explains
-in-layman-terms-that-covid-19-virus-originates-from-a-lab-in-u-s-and-not-
china/
30th March 2020 – (Prague) A Czech molecular biologist, Dr. Soňa Peková
explained in d... 阅读全帖 |
|
c*********d
发帖数: 9770 | 31 【 以下文字转载自 Mod_CHN_Hist 讨论区 】
发信人: chinabbsdad (张果老他爹), 信区: Mod_CHN_Hist
标 题: 张春桥：论对资产阶级的全面专政（汉英对照）
发信站: BBS 未名空间站 (Thu Nov 21 06:51:57 2013, 美东)
张春桥：论对资产阶级的全面专政（On Exercising All-Round Dictatorship Over
the Bourgeoisie）
无产阶级专政问题，是长期以来马克思主义同修正主义斗争的焦点。列宁说“只有承认
阶级斗争、同时也承认无产阶级专政的人，才是马克思主义者。”
THE question of the dictatorship of the proletariat has long been the focus
of the struggle between Marxism and revisionism. Lenin said, “Only he is a
Marxist who extends the recognition of the class struggle t... 阅读全帖 |
|
e****o
发帖数: 208 | 32 RIMPAC 2018: China Invited to Participate in Major US Naval Exercise
China has been invited to participate in next year’s Rim of the Pacific
exercise.
By Franz-Stefan Gady
May 31, 2017
The People’s Liberation Army Navy (PLAN) has been invited to attend next
year’s Rim of the Pacific Exercise (RIMPAC 2018), the U.S. Navy said in a
statement on May 29.
“All 26 nations that participated in RIMPAC 2016 have been invited to
return for RIMPAC 2018,” Commander Ryan Perry, a spokesman for the U.S.
Third... 阅读全帖 |
|
z********8
发帖数: 11 | 33 上海交通大学运动健康工程中心招聘青年研究员（tenure-track AP）：运动生理
学、运动医学、运动与代谢组学、运动与基因组学、运动与蛋白组学、表观遗传学、内
分泌疾病预防、系统生物学、生物信息学、生物工程等相关领域；
基本要求：在以上相关领域发表过优秀的文章，3年以上的海外博士后或相关领域海外
工作经历（博士学位是国外授予的学位）或4年以上的海外博士后或相关领域海外工作
经历（博士学位是国内授予的学位）。
基本待遇：年薪13-21万; 30万安家费；12万科研启动经费。
具体的要求请看以下的英文职位信息，谢谢大家！我只是代发，请不要站内信联系我！
Exercise Health and Technology Center (EHTC)
at Shanghai Jiao Tong University (SJTU) of&#
160;China invites applicati... 阅读全帖 |
|
z********8
发帖数: 11 | 34 Exercise Health and Technology Center (EHTC) at Shanghai Jiao Tong
University (SJTU) of China invites applications for Special Young Researcher
(tenure-track Assistant Professor) positions in relevant fields. EHTC is a
newly established interdisciplinary research institute at the main campus of
SJTU, in accordance with national "population health" initiatives. From the
perspective of exercise training and health promotion, EHTC takes advantage
of the expertise in medicine, biology, engineering a... 阅读全帖 |
|
z********8
发帖数: 11 | 35 上海交通大学运动健康工程中心招聘青年研究员（tenure-track AP）：运动生理学、
运动医学、运动与代谢组学、运动与基因组学、运动与蛋白组学、表观遗传学、内分泌
疾病预防、系统生物学、生物信息学、生物工程等相关领域；
基本要求：在以上相关领域发表过优秀的文章，3年以上的海外博士后或相关领域海外
工作经历（博士学位是国外授予的学位）或4年以上的海外博士后或相关领域海外工作
经历（博士学位是国内授予的学位）。
基本待遇：年薪13-21万RMB;30万RMB安家费；12万RMB科研启动经费。
具体的要求请看以下的英文职位信息，谢谢大家！我只是代发，请不要站内信联系我！
Exercise Health and Technology Center (EHTC) at Shanghai Jiao Tong
University (SJTU) of China invites applications for Special Young Researcher
(tenure-track Assistant Professor) positions in relevant fields. EH... 阅读全帖 |
|
|
c******t
发帖数: 1733 | 37 If the number of lifts deviates significantly from optimal, a de crease in
training effect occurs. This information is found in Managing the Training
of Weightlifters by Laputin and Oleshko.
Let’s look at a simple example. The number of lifts are to be performed on
one of two training days. The light percents are for the development of
explosive, or speed, strength. A few years ago we were using between 50% and
60% of a contest max in the squat. Three lifters used 400 for 12 sets of 2
reps. That... 阅读全帖 |
|
c******t
发帖数: 1733 | 38 If the number of lifts deviates significantly from optimal, a de crease in
training effect occurs. This information is found in Managing the Training
of Weightlifters by Laputin and Oleshko.
Let’s look at a simple example. The number of lifts are to be performed on
one of two training days. The light percents are for the development of
explosive, or speed, strength. A few years ago we were using between 50% and
60% of a contest max in the squat. Three lifters used 400 for 12 sets of 2
reps. That... 阅读全帖 |
|
g*********n
发帖数: 1055 | 39 好吧俺也来借花献佛一下，satas提到的HIIT
High-intensity interval training (HIIT) or sprint interval training is an
exercise strategy that is intended to improve performance with short
training sessions. HIIT is a form of cardiovascular exercise which is
beneficial to burning fat in a short and intense workout. Usual HIIT
sessions may vary from 9–20 minutes. The original protocol set a 2:1 ratio
for work to recovery periods. For example, a runner would alternate 30–40
seconds of hard sprinting with 15–20 seconds... 阅读全帖 |
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r****n
发帖数: 7223 | 40 发信人: sweetapril (April), 信区: Fitness
标 题: ZZ Slimmer Thighs For Summer
发信站: Unknown Space - 未名空间 (Thu May 27 11:37:29 2004) WWW-POST
A. Fitness Band Reverse Lunge
Starting Position:
Stand with one leg slightly in front of the other with the fitness band under
the front foot.
Hold a handle in each hand with the elbows bent so that your hands are
slightly above your shoulders.
Your palms should be facing each other.
Movement:
Step backward with the rear leg bending the front knee to form a 90 deg... 阅读全帖 |
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a***c
发帖数: 578 | 41 http://theactivetimes.com/fuel-fire-inside-tips-scott-jurek
Just like a car, your body needs fuel to keep it going. But not just any
fuel will do, especially if you want to push your body to extremes of speed
and endurance. You don’t think they put regular unleaded in Indy cars, do
you? So why dump processed junk willy-nilly into your engine? To properly
fuel up, it’s important to know that certain types of nutrients burn at
different rates and help your body with different tasks before, during ... 阅读全帖 |
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v***s
发帖数: 1893 | 42 http://www.nytimes.com/2008/11/02/sports/playmagazine/112pewarm
Stretching: The Truth
WHEN DUANE KNUDSON, a professor of kinesiology at California State
University, Chico, looks around campus at athletes warming up before
practice, he sees one dangerous mistake after another. “They’re stretching
, touching their toes. . . . ” He sighs. “It’s discouraging.”
STRAIGHT-LEG MARCH (for the hamstrings and gluteus muscles)Kick one leg
straight out in front of you, with your toes flexed toward the sky. R... 阅读全帖 |
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c******o
发帖数: 1184 | 43 Will China stay on course?
By Fareed Zakaria, CNN
Events in the Middle East and North Africa are of historic importance, but
the even bigger, long-term story is the rise of China. What path will it
choose at home and abroad in the years ahead?
For decades there has been debate at the highest levels of the Chinese
government about how much to modernize politically to ensure growth and
stave off revolution.
It’s notoriously difficult to analyze the inner workings off the Chinese
Communist Party. ... 阅读全帖 |
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c*********d
发帖数: 9770 | 44 张春桥：论对资产阶级的全面专政（On Exercising All-Round Dictatorship Over
the Bourgeoisie）
无产阶级专政问题，是长期以来马克思主义同修正主义斗争的焦点。列宁说“只有承认
阶级斗争、同时也承认无产阶级专政的人，才是马克思主义者。”
THE question of the dictatorship of the proletariat has long been the focus
of the struggle between Marxism and revisionism. Lenin said, “Only he is a
Marxist who extends the recognition of the class struggle to the recognition
of the dictatorship of the proletariat.” And it is precisely to enable us
to go by Marxism and not revisionism in both theory an... 阅读全帖 |
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a*****1
发帖数: 3817 | 45 自己去看美国宪法
United States Constitution
From Wikipedia, the free encyclopedia
Jump to: navigation, search
United States Constitution
Constitution of the United States, page 1.jpg
Page one of the original copy of the Constitution
Created
September 17, 1787
Ratified
June 21, 1788
Date effective
March 4, 1789; 227 years ago
Location
National Archives,
Washington, D.C.
Author(s)
Philadelphia Convention
Signatories
39 of the 55 delegates
Purpose
To replace the Articles of Confederation (177... 阅读全帖 |
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a*****1
发帖数: 3817 | 46 自己去看美国宪法
United States Constitution
From Wikipedia, the free encyclopedia
Jump to: navigation, search
United States Constitution
Constitution of the United States, page 1.jpg
Page one of the original copy of the Constitution
Created
September 17, 1787
Ratified
June 21, 1788
Date effective
March 4, 1789; 227 years ago
Location
National Archives,
Washington, D.C.
Author(s)
Philadelphia Convention
Signatories
39 of the 55 delegates
Purpose
To replace the Articles of Confederation (177... 阅读全帖 |
|
s*******d
发帖数: 370 | 47 分享个最近的一个新闻
Exercise Boosts Health By Influencing Stem Cells To Become Bone, Not Fat,
McMaster Researchers Find
Main Category: Sports Medicine / Fitness
Also Included In: Obesity / Weight Loss / Fitness; Stem Cell Research
Article Date: 05 Sep 2011 - 0:00 PDT
email to a friend printer friendly opinions
Current Article Ratings:
Patient / Public: 4.25 (4 votes)
Healthcare Prof: 5 (1 votes)
McMaster researchers have found one more reason to exercise: working out
triggers influential stem ... 阅读全帖 |
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a******1
发帖数: 1519 | 48 http://en.wikipedia.org/wiki/Physical_exercise
Types of exercisePhysical exercises are generally grouped into three types,[
7] depending on the overall effect they have on the human body:
Flexibility exercises, such as stretching, improve the range of motion of
muscles and joints.[8]
Aerobic exercises, such as cycling, swimming, walking, skipping rope, rowing
, running, hiking or playing tennis, focus on increasing cardiovascular
endurance.[9]
Anaerobic exercises, such as weight training, functi... 阅读全帖 |
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g*2
发帖数: 658 | 49 Crank your calorie-blasting way up with these quick tricks.
1. Linger in the dairy aisle - Women burned more fat and calories when they
ate 1,000 to 1,400 milligrams of calcium per day, according to findings
published in the American Journal of Clinical Nutrition. That’s three to
four servings of dairy.
2. Eat more meat...and eggs and beans - People who got 40% of their daily
calories from protein lost significantly more body fat than those whose
diets had only 15% protein, even though they cons... 阅读全帖 |
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R*****s
发帖数: 41236 | 50 【 以下文字转载自 Tri 讨论区 】
发信人: Rodimus (变叔- 踏雪无痕), 信区: Tri
标 题: Low Carbo Training (zz)
发信站: BBS 未名空间站 (Wed Jan 4 15:20:23 2012, 美东)
排版有点乱，最好点进link看:
http://team.firstendurance.com/page/low-carbo-training-1
For years, well intentioned coaches and exercise physiologists have given
endurance athletes very strong recommendations to ensure high carbohydrate
intake during training and racing to optimize performance. Some recent
experimental evidence and the actual practice of some very successful
athlet... 阅读全帖 |
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