e*e
发帖数: 6808 | 1 昨天试着跑
也许是休息时间太长了，也许是不适应设定的速度，反正没几步，左腿的膝盖，肌肉，
右脚脚板都开始不舒服。
终于体会到超重的runner的“痛苦”。 |
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b***i
发帖数: 10018 | 2 lol, 我同情一下被你"同情"的超重runner:) |
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o*******r
发帖数: 4921 | 3 又被同情了. :(
昨天试着跑
也许是休息时间太长了，也许是不适应设定的速度，反正没几步，左腿的膝盖，肌肉，
右脚脚板都开始不舒服。
终于体会到超重的runner的“痛苦”。 |
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o*******r
发帖数: 4921 | 4 恭喜啊.
才明白过来.
昨天试着跑
也许是休息时间太长了，也许是不适应设定的速度，反正没几步，左腿的膝盖，肌肉，
右脚脚板都开始不舒服。
终于体会到超重的runner的“痛苦”。 |
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w****1
发帖数: 4931 | 5 still way off. Lance Armstrong was never good at running considering how
high his VO2max is.
Nick Symmonds at 800m would be the equivalent of Ryan Hall at the marathon.
I'm talking about the very best runner in the US. |
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w****1
发帖数: 4931 | 6 ok but sprinters are a different category. Symmonds is a still distance
runner. Though he specializes in the 800, his 1500 time is elite level while
his 400 time is not elite level. |
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i*********5
发帖数: 19210 | 7 今天读朋友的博客看见的：
If you run, you are a runner. It doesn't matter how fast or how far. It
doesn't matter if today is your first day or if you've been running for
twenty years. There is no test to pass, no license to earn, no membership
card to get. You just run.
-- John Bingham |
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L***0
发帖数: 1283 | 8 I'm reading "Once a Runner". Some say it's the best fiction ever written
about running. |
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b***i
发帖数: 10018 | 9 That's what i read before this year's Boston too. Also recommend "duel in
the sun", not as pure as "once a runner", but still a must-read if you are
running Boston. |
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R***0
发帖数: 35 | 11 Beautiful writing, which brought back a lot of warm memoreis of H2C. Really
proud to have you as such a fast runner on our team. |
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c*********n
发帖数: 2120 | 12 Distance running, one of the simplest acts we attempt as humans, is
nevertheless incredibly complex.
The program for this investigation was written in C. Its source code is
included after this page,in its entirety. The source code should compile and
run without problems (though it will not produce the graphs without the
allegro library); however, no guarantees – run at your own risk. The main
risk of an infinite loop comes from setting the effort too high and having
the runner run out of energy,... 阅读全帖 |
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l**n
发帖数: 2405 | 13 看来是个很快的Runner,本来可以在三小时以内完成比赛：
Split Time of day Time Diff Min/mile Miles/h
05K 07:53:01AM 00:22:00 22:00 07:05 8.48
10K 08:14:26AM 00:43:25 21:25 06:54 8.70
15K 08:35:52AM 01:04:50 21:25 06:54 8.70
20K 08:57:27AM 01:26:26 21:36 06:57 8.64
HALF 09:02:08AM 01:31:06 04:40 06:52 8.74
25K 09:19:02AM 01:48:01 16:55 06:59 8.61
30K 09:40:57AM 02:09:56 21:55 07:04 8.51
35K 10:03:48AM 02:32:47 22:51 07:22 8.16
40K 10:27:19AM 02:56:17 23:30 07:34 7.93
Finish - - - - -
"It was not known Sunday if the heat c... 阅读全帖 |
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T****a
发帖数: 4651 | 14 WilL Caviness, a Greensboro native, excelled at football and soccer in high
school, studied physical therapy in college and had run several marathons,
his uncle said.
I did a little research, he had one marathon on record:
OBX Marathon 11/14/10 he finished 3:17:26
He had two Half records 1:37:26 in 2009 and 1:34:35 in 2010, and 7 shorter
distance races, for example, a 5 M at 32:28 this year and 5K at 19:23 last
year. His race records at athlinks starts in 2009.
If the records a... 阅读全帖 |
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c*********n
发帖数: 2120 | 15 太替你高兴了，跑的成绩好，自己也轻松，希望某人能学习你这么好的心态－：）
非常赞“对于我这种pace极高的runner来说这低心率训练简直是煎熬”-:)
于2 |
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u*********s
发帖数: 2077 | 16 每天完全不跑步猝死的人更多
RIP runner..
哀。 |
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w********6
发帖数: 12977 | 17 Big book 其实我才开始看，现在开始相信和理解一些LHR的东西，不过，Big Book so
far 我没看见训练计划，我是按照runners world上面的 Andy Palmer的训练 |
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m**k
发帖数: 18660 | 18 听说地区领导人选举，爱跑步那 个又选上了? Go runners！ |
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L*****k
发帖数: 13042 | 19 I used the log from runner's world last year. is runningahead that much
better
that I should switch?
Thanks! |
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L******e
发帖数: 651 | 20 Expect some runners there, Good luck! |
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y****h
发帖数: 188 | 21 It's a great racing day. All the runners I know are at least 7 minutes
faster than last year. I'm so happy for them.
I guess only one mitbbs ID run the race today. Waiting for his report... |
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r********r
发帖数: 2912 | 22 runners world的文章就是反复地炒冷饭。。。 |
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r********r
发帖数: 2912 | 23 runners world的文章就是反复地炒冷饭。。。 |
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M*****a
发帖数: 7122 | 24 我两周前刚穿着newton把脚扭了，现在正找replacement呢。我觉得想要minimalist的
鞋，nike free run+ 2不错，口味再重点就上fivefinger。穿fivefinger是真正的
barefoot，会用到平时用不到肌肉，再有经验的runner也会跑的小腿肌肉疼，而newton
不会有这样的效果。 |
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w********6
发帖数: 12977 | 25 这个跑步，照理说说世界上最简单的运动，是个人就会跑； 但是讲到跑步的体会，可
是不容易理解的，除非到了某个地步。
看elite runner的录像，固然让人激动，恨不得立即出去甩开步子跑个十几迈；看见人
讨论这种感触，甚至到了楼上的境界，就差一步欲仙欲死了，简直玄之又玄； 真正上
路跑了，该是个癞蛤蟆，还是丑陋地依旧蹦达，跑累了，还是作乌龟状。
所以哲人说的好， shut the fxxk up and run |
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w********6
发帖数: 12977 | 28 I hiked C2C about four years ago, and we started from 2am and even skipped
the last part (skyline down) and take the tram down before we took a cab
back to the Museum parking around 7pm.
Frank (a guy I hiked with years ago) did the C2C completely up and down (
which I thought was crazy as going down 10,000+ ft kills your knees), and I
believe it took him more than 20 hours.
Running up and down twice within a day is doable for elite ultra runners,
but definitely not for even the best amateurs. |
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C*S
发帖数: 135 | 29 Are there runners in Madison on this
board? I live near the Hilldale Mall
area. |
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n*s
发帖数: 752 | 30 I used to run around the area near Sheboygan avenue. I remember there are
many runners there when weather is good. |
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f*******n
发帖数: 5241 | 31 有去的吗？
http://blog.runnersroost.com/blog/?p=998
Scott Jurek will be at Runners Roost Denver
for a talk, Q&A and book signing!
Sunday, June 24 at 5 p.m.
His book, Eat & Run, is $26 and will be
on sale for 20% OFF!
20% OFF all Brooks footwear and apparel
Special 25% off the Cascadia and Pure Grit!
Pizza from Basil Doc's and beverages will be provided. |
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x**c
发帖数: 1435 | 32 昨天晚上看了美国选拔RUNNERS 去参加LONDON 奥运会很激动，今天跑步加量了。 |
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L***0
发帖数: 1283 | 34 There was an interview with Galen Rupp while he was doing a recovery run on
a treadmill. His pace was 6:18.
Many elite runners count their weekly mileage by "badger miles", that is,
they run by time and count 7 minute miles (whereas in reality they always
run faster than 7:00 pace). |
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L***0
发帖数: 1283 | 35 Max King, 2:14 marathoner, just finished #6 in the final of the steeplechase
Olympic trial with a time of 8:30. Not bad at all. He is shorter than most
steeplechasers and his form looked strange amongst track runners.
He was beaten by Geoff Roes in American River 50 miler by 11 minutes a
couple years ago. |
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y******n
发帖数: 4527 | 36 speedy ultra runner
甲马不知道具体是啥，靠咒语跑快的，比兴奋剂还猛 |
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S*********k
发帖数: 507 | 37 Nice essay
'The Honorable Clan of the Long-Distance Runner'
http://www.nytimes.com/2012/09/30/sports/essay-the-honorable-cl
"... Running teaches all of us that goal-setting, persistence and tackling
one mile at a time can lead to unimaginable achievements. Lessons are
learned on the road, day by day, from personal feedback and experience...
As Dr. Jeff Brown, a Harvard psychologist and an author of “The Winner’s
Brain,” said: “Negotiating a marathon requires many of the same mental
characteristi... 阅读全帖 |
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m******g
发帖数: 516 | 38 I ran on the trail and so many biker passed, I wanted to be as fast as them.
Now, I bike on the trail and saw so many runners, I want to be as swift as
them. |
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d******0
发帖数: 22800 | 40 啤酒！！？ 跑马有免费啤酒在路上给喝吗？ 这样跑马太爽了，偶曾经琢磨着用背水的
背包不装水，装啤酒呢。。 喝了酒在加上runner‘s high，估计都能感觉自己是上帝
了。 |
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W***i
发帖数: 833 | 42 一直以为是Patella Pain Syndrome(runner's knee)，今天仔细看了图，发现更像是
Patellar Tendonitis （jumper's knee）。
痛点不在膝盖头（上下左右内外），而是膝盖头往下，连接胫骨的地方。如果是jumper
's knee，好像更不好治疗，恢复也更难。
这两个图显示的比较清楚 |
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W***i
发帖数: 833 | 43 知道一说膝盖，你和追哥就会跳出来。看前面你的帖子，版医不是诊断你runner's kne
e可能性更大么？ |
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t*********t
发帖数: 4766 | 44 哈哈。就是啊。老问题就是定时炸弹。时不时出来搞你一下。希望不要哪天搞到彻底不
能跑。周末开车看着runner们跑步，心里假想着自己再不能跑了，太悲伤了。
kne |
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w********6
发帖数: 12977 | 45 我最近就有了runners knee，真倒霉。
BTW，我真是后知后觉，一直琢磨这个wohui是那个马甲啊，原来是老熟人。 |
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W***i
发帖数: 833 | 46 多谢版医！
你把痛点分的很细致，我再白话一下，你看对不对
1、膝盖骨上缘跟四头肌连接处疼，属于patellofemoral pain syndrome （PFPS /
runner's knee）
2、膝盖骨下边缘疼，也就是跟Patellar Tendon（髌骨韧带）连接处，这属于jumper
knee（中文称膝盖韧带炎）。
3、如果痛点再往下一个拇指宽度的地方，也就是Patellar Tendon下端，连接Tibial
Tubercle （胫骨结节）的地方，称为Osgood Schlatter disease （胫骨结节骨软骨病
？），常见于青少年。
照这么说，我感觉是第3类，也就是胫骨结节骨软骨病。不管怎么说，这几类病治疗和
恢复都差不多，看起来以后要增加举杠铃的训练项目，提高臀大肌和股四头肌的力量。
另外，问一下，这一个月，主要在游泳，每周3、4次，每次1-1.5小时，1500-2500码，
大部分蛙泳。不知道蛙泳频繁蹬踹是否对恢复有所影响
to
and
knee
patellae
osteoarthritis
.
prepatellar |
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R*****s
发帖数: 41236 | 47 嗯，runner's world, running times都订了3年， 好像都是4刀一年订的,
偶尔翻翻，觉得还不错...至少keep motivated... |
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M**u
发帖数: 10158 | 48
觉得Runners' time好像还凑合，这个没看过。。。 |
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f******e
发帖数: 24 | 49 以前每天跑4迈，6迈，从来没什么问题。
自从上了8，9迈，以至于偶尔跑下13+ mile，双脚第二趾（长）指甲逐渐变紫...（典
型的runner purple/black toenail 问题），查了查，换大点儿的鞋是肯定的了，还有
什么别的招数吗？
实在不想停跑。
谢谢。 |
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d******0
发帖数: 22800 | 50 跑步就是为了爽。不到10迈爽不起来，所以没有时间跑10迈的，我就干脆不跑。费那劲
还不能爽，回家还要洗澡洗衣服很不合算的。这几天刚回来，工作和家事都比较多，没
有2个小时的时间，一次都没跑。
哈哈哈，娱乐性跑者和serious runner很大不同，一个以娱乐自身感觉为主，一个以比
赛目标客观速度为主。 |
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