c*********n
发帖数: 2120 | 1 Yesterday, I did the longest hiking I ever had. This is an out and back
hiking with 2999*2 ft elevation. The road is rough with rocks, and I
finished in about 10 hours. The last one could be a 16-mile I did in TX for
perhaps 8 hours, or the around 18-mile I walked at the end of my 50-race.
The night before, I thought about the 26-mile and prepared some food and
drink which are far away being enough. Overall I drank 1LB of water, 3L of
G2, ate 6 energy bars, 1/2 subway, 1.5 pita bread with dried beef, 1 giant
banana, and many nuts/oreo, several of which are handed over to me by my
considerate teammates. I wanted to share some of the difficulties I had
during the hiking with my running friends who are planning to hike-:)
1. A big problem is the bottom of my forefeet started hurting after less
than 6 miles of hiking. I wore two pairs of socks and Cumulus-4 which has
been retired from my running as it felt so heavy. My quad was also painful
through the hiking. A team member later told me that he also got his
blisters and painful quad. All these are only because of less training as he
did many hiking before but was not very active recently
2. A hiking pole turned out to be my life-savor especially on the way back.
3. I think the biggest problem for me is the mentality. Although to run a 12
-mile sounds nothing but enjoyable for me, the concept of hiking for 6 mile
for about 2.5 hours could kill me. I felt so boring of the long road but
could not do anything because of my painful feet and legs. I knew this
impatience could do me nothing good and I tried to think about other things,
but was not very successful, until I started to chat.
I know some of my team members finished or have the capability to finish in
7 hours if they went by themselves. My hat off to these strong hikers! | j***y
发帖数: 5098 | 2 hiking更训练耐心，我现在还无法想象走这么久，
如果给我走3hr和跑3hr的选择，
那一定是后者
for
【在 c*********n 的大作中提到】
: Yesterday, I did the longest hiking I ever had. This is an out and back
: hiking with 2999*2 ft elevation. The road is rough with rocks, and I
: finished in about 10 hours. The last one could be a 16-mile I did in TX for
: perhaps 8 hours, or the around 18-mile I walked at the end of my 50-race.
: The night before, I thought about the 26-mile and prepared some food and
: drink which are far away being enough. Overall I drank 1LB of water, 3L of
: G2, ate 6 energy bars, 1/2 subway, 1.5 pita bread with dried beef, 1 giant
: banana, and many nuts/oreo, several of which are handed over to me by my
: considerate teammates. I wanted to share some of the difficulties I had
: during the hiking with my running friends who are planning to hike-:)
| w********6
发帖数: 12977 | 3 Net time you travel to SoCal, you can enjoy much better hike, less distance,
significantly higher elevation gain, breathe-taking scenery. You will start
to hike very soon above the clouds, and into the pine woods and waterfalls,
and in the end, also enjoy the snow at the summit. | w***n
发帖数: 9040 | | c*********n
发帖数: 2120 | 5 The crazy thing about this group is that they said early 80% for training
and 20% for the scene, but I guess it turned out to be 100% for training! On
the way back, I saw several beautiful places and thought I went to a wrong
way: the route was correct just I almost did not look around in the first
half...
Yes, I knew how beautiful SoCal is and I am planning to come back to SoCal
sometime-:)
distance,
start
waterfalls,
【在 w********6 的大作中提到】
: Net time you travel to SoCal, you can enjoy much better hike, less distance,
: significantly higher elevation gain, breathe-taking scenery. You will start
: to hike very soon above the clouds, and into the pine woods and waterfalls,
: and in the end, also enjoy the snow at the summit.
| c*********n
发帖数: 2120 | 6 给咱runner丢人了。。。
【在 w***n 的大作中提到】
: 楼主太强大了
| w***n
发帖数: 9040 | 7 10个小时都挺下来，非常给runner涨脸
【在 c*********n 的大作中提到】
: 给咱runner丢人了。。。
| u*********s
发帖数: 2077 | 8 palm spring?
distance,
start
waterfalls,
【在 w********6 的大作中提到】
: Net time you travel to SoCal, you can enjoy much better hike, less distance,
: significantly higher elevation gain, breathe-taking scenery. You will start
: to hike very soon above the clouds, and into the pine woods and waterfalls,
: and in the end, also enjoy the snow at the summit.
| w********6
发帖数: 12977 | 9 bunch of them, Mt Baldy, Mt Iron, San Gorgonio, San Jacinto, and the Palm
Spring you mentioned is C2C, cactus to clouds, pretty nice one with 10,000+
elevation gain
【在 u*********s 的大作中提到】
: palm spring?
:
: distance,
: start
: waterfalls,
| t**h
发帖数: 229 | 10 good report! you just need some more experience in hiking. | | | t**h
发帖数: 229 | 11 one hiker actually took very beautiful photos along the way, check meet up
photos. | p********y
发帖数: 5141 | 12 Well done, caomu mm. 8 hours hiking!
If I were you, I would wear hiking boots instead of retired running shoes.
It would make huge difference. Walking poles are also very helpful, but I
normally do not take them.
Hiking is quite different from running. I would take two meals (sandwiches,
pasta etc.), snacks, fruits and plenty of water for 8 hours' hiking. Because
of the relatively slower pace compared to running, you've got the chance to
enjoy the scenery more.
for
【在 c*********n 的大作中提到】
: Yesterday, I did the longest hiking I ever had. This is an out and back
: hiking with 2999*2 ft elevation. The road is rough with rocks, and I
: finished in about 10 hours. The last one could be a 16-mile I did in TX for
: perhaps 8 hours, or the around 18-mile I walked at the end of my 50-race.
: The night before, I thought about the 26-mile and prepared some food and
: drink which are far away being enough. Overall I drank 1LB of water, 3L of
: G2, ate 6 energy bars, 1/2 subway, 1.5 pita bread with dried beef, 1 giant
: banana, and many nuts/oreo, several of which are handed over to me by my
: considerate teammates. I wanted to share some of the difficulties I had
: during the hiking with my running friends who are planning to hike-:)
| g**********y
发帖数: 14569 | 13 太强大了，换我早折返回家了；不对，直接弃权不参加。 | e******3
发帖数: 773 | 14 羡慕啊，我更喜欢hiking，可惜没这个条件。 | c*********n
发帖数: 2120 | 15 昨天晚上睡觉被痛醒几次，小腿后面，胯部，屁股，和后背
早上起来受不了了，就出去跑了一下
哇，everything is correct-：）
非常激动
结果回到家
还是有酸痛，走路有点不稳，尤其是小腿后面比较严重
希望能快点好啊:-) | c*********n
发帖数: 2120 | 16 其实走的路上我还是违反纪律偷偷看了一下野花野草和山峰的-：）
【在 t**h 的大作中提到】
: one hiker actually took very beautiful photos along the way, check meet up
: photos.
| c*********n
发帖数: 2120 | 17 多谢企鹅妹！
主要是还没有做个hiker的打算，没打算买东西，还是跑步叫我兴奋-：）
,
Because
to
【在 p********y 的大作中提到】
: Well done, caomu mm. 8 hours hiking!
: If I were you, I would wear hiking boots instead of retired running shoes.
: It would make huge difference. Walking poles are also very helpful, but I
: normally do not take them.
: Hiking is quite different from running. I would take two meals (sandwiches,
: pasta etc.), snacks, fruits and plenty of water for 8 hours' hiking. Because
: of the relatively slower pace compared to running, you've got the chance to
: enjoy the scenery more.
:
: for
| C*********p
发帖数: 213 | 18 Last time on the C2C, I was passed by a guy who was almost running on the
trail. I heard while having conversation with some local people during that
hike that some people take that hike 2-3 times in one day back to back just
to train. Now I know what type of sports they were training for.
+
【在 w********6 的大作中提到】
: bunch of them, Mt Baldy, Mt Iron, San Gorgonio, San Jacinto, and the Palm
: Spring you mentioned is C2C, cactus to clouds, pretty nice one with 10,000+
: elevation gain
:
| u*********s
发帖数: 2077 | 19 EG10000+ft 2-3 times a day? not possible bah, even Anton Krupika
only trains less than 10000ft a day...
http://antonkrupicka.blogspot.com/
that
just
【在 C*********p 的大作中提到】
: Last time on the C2C, I was passed by a guy who was almost running on the
: trail. I heard while having conversation with some local people during that
: hike that some people take that hike 2-3 times in one day back to back just
: to train. Now I know what type of sports they were training for.
:
: +
| w********6
发帖数: 12977 | 20 I hiked C2C about four years ago, and we started from 2am and even skipped
the last part (skyline down) and take the tram down before we took a cab
back to the Museum parking around 7pm.
Frank (a guy I hiked with years ago) did the C2C completely up and down (
which I thought was crazy as going down 10,000+ ft kills your knees), and I
believe it took him more than 20 hours.
Running up and down twice within a day is doable for elite ultra runners,
but definitely not for even the best amateurs.
【在 u*********s 的大作中提到】
: EG10000+ft 2-3 times a day? not possible bah, even Anton Krupika
: only trains less than 10000ft a day...
: http://antonkrupicka.blogspot.com/
:
: that
: just
| | | C*********p
发帖数: 213 | 21 They were hiking/running up from the museum lot to the tram, taking the tram
down, then up again... I think that is what I heard. The guy passed me was
in very good shape, and in very light gear.
On that same day, I did museum up to summit back down to tram station in 17
hours :( I would not want to hike down the skyline trail, don't have that
strong knees for it.
I
【在 w********6 的大作中提到】
: I hiked C2C about four years ago, and we started from 2am and even skipped
: the last part (skyline down) and take the tram down before we took a cab
: back to the Museum parking around 7pm.
: Frank (a guy I hiked with years ago) did the C2C completely up and down (
: which I thought was crazy as going down 10,000+ ft kills your knees), and I
: believe it took him more than 20 hours.
: Running up and down twice within a day is doable for elite ultra runners,
: but definitely not for even the best amateurs.
| w********6
发帖数: 12977 | 22 If they are training for ultra, then running down is even more important. I
ran with baiji a week ago on Mt Wilson, and the running down is much more
challenging.
In ultra, it won't make a huge difference to run (well, many times juts fast
walk) up, but will make a huge difference to run down.
I trashed my legs so hard that I believe it did more damage to my legs than
my Marathon two weeks ago
tram
was
17
【在 C*********p 的大作中提到】
: They were hiking/running up from the museum lot to the tram, taking the tram
: down, then up again... I think that is what I heard. The guy passed me was
: in very good shape, and in very light gear.
: On that same day, I did museum up to summit back down to tram station in 17
: hours :( I would not want to hike down the skyline trail, don't have that
: strong knees for it.
:
: I
| q*c
发帖数: 1172 | 23 除去第三条mentality的问题。其他问题好像都是可以解决的。第一就是换hiking boot/shoes. 第二无非是那些肌肉平时用的太少而已,多爬几次就不酸疼了。
for
【在 c*********n 的大作中提到】
: Yesterday, I did the longest hiking I ever had. This is an out and back
: hiking with 2999*2 ft elevation. The road is rough with rocks, and I
: finished in about 10 hours. The last one could be a 16-mile I did in TX for
: perhaps 8 hours, or the around 18-mile I walked at the end of my 50-race.
: The night before, I thought about the 26-mile and prepared some food and
: drink which are far away being enough. Overall I drank 1LB of water, 3L of
: G2, ate 6 energy bars, 1/2 subway, 1.5 pita bread with dried beef, 1 giant
: banana, and many nuts/oreo, several of which are handed over to me by my
: considerate teammates. I wanted to share some of the difficulties I had
: during the hiking with my running friends who are planning to hike-:)
| u*********s
发帖数: 2077 | 24 well, I dont know C2C, but going up and down 20000ft in 24 hours
is doable for the best amateurs, like ws100: +18000/-22000ft, lots
of ppl finished in 24 hours.....although it's racing, no one would
train so hard....
I
【在 w********6 的大作中提到】
: I hiked C2C about four years ago, and we started from 2am and even skipped
: the last part (skyline down) and take the tram down before we took a cab
: back to the Museum parking around 7pm.
: Frank (a guy I hiked with years ago) did the C2C completely up and down (
: which I thought was crazy as going down 10,000+ ft kills your knees), and I
: believe it took him more than 20 hours.
: Running up and down twice within a day is doable for elite ultra runners,
: but definitely not for even the best amateurs.
| w********6
发帖数: 12977 | 25 problem in C2C is the largest part is absolutely without water supply, and
when we started at 2am in the dark, it was already 95+. You need carry all
the water and supply with you for the first 8,000 ft steep climb.
WS100 is not only a race, but also with supply station every few miles.
【在 u*********s 的大作中提到】
: well, I dont know C2C, but going up and down 20000ft in 24 hours
: is doable for the best amateurs, like ws100: +18000/-22000ft, lots
: of ppl finished in 24 hours.....although it's racing, no one would
: train so hard....
:
: I
| c*******r
发帖数: 13580 | 26 I still think hiking is one of the most boring things. I don't understand
how I did those 4-day hikes years ago. Now I only hike to the base of the
climbs.
【在 j***y 的大作中提到】
: hiking更训练耐心，我现在还无法想象走这么久，
: 如果给我走3hr和跑3hr的选择，
: 那一定是后者
:
: for
| y**********u
发帖数: 6366 | 27 that's what I think of ultra running, but it's tough...
【在 c*******r 的大作中提到】
: I still think hiking is one of the most boring things. I don't understand
: how I did those 4-day hikes years ago. Now I only hike to the base of the
: climbs.
| j**h
发帖数: 1230 | 28 i did C2C last year, similar time, started 3am (basically we couldnt walked
fast before sunrise, most of time 在找路), reached top 5pm, exhausted; and
took the tram down 7pm. It was 106F, killing heat. Cannot imagine how to
run the 10 miles without water station.
I
【在 w********6 的大作中提到】
: I hiked C2C about four years ago, and we started from 2am and even skipped
: the last part (skyline down) and take the tram down before we took a cab
: back to the Museum parking around 7pm.
: Frank (a guy I hiked with years ago) did the C2C completely up and down (
: which I thought was crazy as going down 10,000+ ft kills your knees), and I
: believe it took him more than 20 hours.
: Running up and down twice within a day is doable for elite ultra runners,
: but definitely not for even the best amateurs.
| R*****s
发帖数: 41236 | 29 牛，怎么不找凉快的天气去呢...
walked
【在 j**h 的大作中提到】
: i did C2C last year, similar time, started 3am (basically we couldnt walked
: fast before sunrise, most of time 在找路), reached top 5pm, exhausted; and
: took the tram down 7pm. It was 106F, killing heat. Cannot imagine how to
: run the 10 miles without water station.
:
: I
|
|
