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全部话题 - 话题: volume
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y********g
发帖数: 598
1
list of sulfates-free AND cones-free shampoo(无硅,无SLS洗发水列表)
ABBA True Curls and True Shine
Alba Botanica (http://brand.kimiss.com/brand/1405/
Alchemy
Alterna
Aubrey Organics (http://brand.kimiss.com/brand/730/
Avalon Organic Botanicals (阿瓦隆)
Azida Hemp Oil Shampoo
Back to Basics Blue Lavender Color Protecting Shampoo
Beauty Without Cruelty
Blended Beauty Soy Cream Shampoo and Curl Cleansing Conditioner
Brocato Cloud 9
Burt's Bees Herbal Treatment and Grapefruit & Sugar Beet Shampoos(小蜜蜂)
Califo... 阅读全帖
b*******t
发帖数: 39
2
来自主题: Stock版 - ### 青蛙一问 ###
小生一个刚出炉的青蛙,刚开始学习炒股,这里请教一个问题:
了解和观察institution的buy 和sell是挺有价值的信息,我知道有的人的strategy就
是跟着这些大庄家后面买卖,从中赚钱。 那么,这些institution买卖的时候,必然是
大量share的order,我想问的是,是不是从volume剧增这个指标能作为判断出有
institution买卖的依据呢? 比如说周五的citi的volume很大,大于average很多,我
是不是可以从这个volume的巨大增加(在chart上就是一个很高的柱子)来认为是有
institution出手买卖了。
如果不能把volume的巨大变化作为判断institution买卖的依据,那么请问究竟怎么样
能判断出institution出手买卖了?
请高手指点,小青蛙谢谢。
m********0
发帖数: 2717
3
来自主题: Stock版 - 这几天巨量的Stock
JUST FYI, no more comments
SELECT a.Symbol, b.AvgVolume, a.[Date], a.Volume
FROM Stock.dbo.stock_daily a
Join (
SELECT Symbol, AVG(Volume) as AvgVolume
FROM Stock.dbo.stock_daily
WHERE Date >= '20100101'
GROUP BY Symbol
) b
ON a.Symbol = b.Symbol
WHERE 1=1
AND a.Volume > 5*b.AvgVolume
AND a.[Date] >= '20101131'
AND b.AvgVolume > 0
ORDER BY a.Symbol, a.[Date]
Symbol Year_AvgVolume Date Volume Ratio
AERL 74756 12/3/2010 667100 8.923698432
AMAC 9247 12/3/2010 78400 ... 阅读全帖
k********n
发帖数: 18523
4
来自主题: Stock版 - 大牛,怎么搞下面?

BEIJING, Dec 23, 2010 (SinoCast Daily Business Beat via COMTEX) --
SINO Market Research Ltd. today issues a report, according to which Nokia
Corporation (NYSE: NOK | PowerRating)
accounted for the majority of the sales volume of WCDMA mobile phones by
China Unicom (Hong Kong) Ltd. (NYSE:
CHU, SEHK: 0762, and SHSE: 600050) in October 2010. The next was Samsung and
Apple Inc. (Nasdaq: AAPL |
PowerRating) ranked number three thanks to the robust sales of iPhone 4.
The market share for Nokia and Sa... 阅读全帖
w******s
发帖数: 16209
5
L2没什么用。我连Volume都觉得没用,因为HFT.
来源: simplebutbetter 于 2011-04-22 18:20:45 [档案] [博客] 旧帖] [转至博客]
[给我悄悄话] 本文已被阅读:147次
字体:调大/调小/重置 | 加入书签 | 打印 | 所有跟帖 | 加跟贴 | 查看当前最热讨
论主题
回答: 回复:前年试过,,,2个月后弃之。。。 由 新手丙 于 2011-04-22 18:18:23
90年前,Volume比较有用,因为那时候的Volume反应了Buy & Hold的兴趣。现在的
Volume,大部分就是噪音。
也说level2
来源: 新手丙 于 2011-04-22 18:10:47 [档案] [博客] 旧帖] [转至博客] [给我悄悄
话] 本文已被阅读:411次
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论主题
杂音贼多,很容易overwhelmed, 如:bid/ask sizes水分很大,做不得准的。。
有时也需要看看bid, ask price
来源: 半山亭停半山 于 2011-... 阅读全帖
a*****e
发帖数: 1717
6
Here's python one I used before,
drawbacks:
1. data pacing violation, limit on size of each quote, interval etc.
2. futures symbols are less standardized
3. IB data sucks, but ok for median to long term backtest
4. the ibpy is out-dated, you have to update yourself to get new
features.
#! /usr/bin/env python
# -*- coding: utf-8 -*-
from ib.ext.Contract import Contract
from ib.opt import ibConnection, message
from time import sleep
from datetime import date
import pyodbc, os, sys
# print all mess... 阅读全帖
i*u
发帖数: 299
7
来自主题: Stock版 - 有多少人看空的?
两周前我有考虑过这个问题,但现在我可以确定这是一个failure HnS。
原因来自volume,一个downward HnS的right shoulder需要low volume来support,意
思是大家在最后关头还在盯着市场,不敢进退。知道neckline breakouts之后,volume
会特涨,说明investers确定了这个下跌的形势,大家都在panic。
但现在这个right shoulder的volume比head还要多,说明卖家已经short过了,同时买
家对市场optimistic而进行低处吸纳过了。这时候该做的action都做完了,很难会有更
大的selling pressure往下压,除非有更差的市场信息出现。
U********f
发帖数: 2482
8
来自主题: Stock版 - William O'Neil
William O'Neil, part deux
12:01a ET September 15, 2011 (MarketWatch) LOS ANGELES (MarketWatch) -- The
telephone rang on a sunny Sunday afternoon in California. On the other end
was William O'Neil.
The living legend wanted to talk market.
When a man with one of the best track records extant wants to talk market,
you do not disappointment him.
Pieces of our conversation, which transpired on the 10th anniversary of 9/11
and then again on Sept. 14, are below. This a follow up to our email
exchange, ... 阅读全帖
d******8
发帖数: 1972
9
Today, Exelixis (EXEL: 4.33, +0.05, +1.07%) is up on high volume, trading at
a volume of 44.2 million, or 11 times its average daily volume. Shares are
up 1.3% to $4.34. Shares are down $1.58 (-26.7%) from a price of $5.92 on
August 2, 2012. The stock is trading at 76.5% of its 50-day moving average
and 82.5% of its 200-day moving average.
Read more: http://www.foxbusiness.com/markets/2012/08/09/exelixis-universal-display-corporation-among-stocks-up-on-high-volume-thursday/#ixzz234PcoeeT
x*****o
发帖数: 638
10
来自主题: Stock版 - etrade 里买 option
用etrade买了少量的 call option。 有一个问题请教大家,里面call option 的
detail里的 volume 显示为零,是指前一天的volume 吗? 因为,我买了一些之后,
volume 还是显示为零。这个volume显示是不是要滞后呢?? 多谢了
还是这只是etrade的问题。多谢了!!!
s*******t
发帖数: 335
11
来自主题: Stock版 - Biotech financing (ZT)
Financing Options for Small Biotechnology Companies
If you are an investor in biotechnology companies, periodic financings are a
fact of life and necessary for the company to survive and be successful.
Nevertheless, there is a belief among some investors that anytime a Company
raises money through issuing shares, it dilutes and harms existing
shareholders. However, issuing new shares is not always a bad thing for
existing shareholders. The willingness of new investors to put money into a
company... 阅读全帖
l**********o
发帖数: 1573
12
In afternoon action, BIDU has seen about 25,000 calls change hands -- a 54%
mark-up to its average intraday call volume. On the flip side, just 13,000
BIDU puts have traded so far.
Attracting notable attention is the October 135 call, where more than 1,700
contracts have traded at a volume-weighted average price (VWAP) of $5.46.
Ninety-one percent of the calls crossed on the ask side, and volume has
surpassed open interest at the strike, hinting at freshly bought bullish
bets.
By purchasing the ... 阅读全帖
U********f
发帖数: 2482
13
Step 1 - Something occurs that causes the stock price to rapidly decline on
high volume.
Step 2 - Eventually, a high volume day occurs when buyers and sellers fight
for control of the trend. The winner then takes the trend on low follow-up
volume.
Step 3 - If no significant trend change occurs at point 2 (i.e., a
continuation), then there is typically another point of high volume in which
a substantial reversal (long or short term) may occur.
Step 4 - This process continues until a long-term tre... 阅读全帖
c********n
发帖数: 1793
14
谢谢讨论!
说说我的,欢迎大家批评补充!
1 我把两个MACD合成一个,节省空间
2 另外,我设置背景颜色,白色太亮了,久了难受
3 把Volume和chart分离,这样可以看到价格和量分得清晰
4 Volume加Volume Average,你可以量化地看到Volume的变化
5 另外加了一两条SMA
e********9
发帖数: 444
15
The time period not long, around 3 months. The volume may be an issue. "
Volume is one of the most important confirming measures for this pattern
where volume should be high at the initial peak (or start of the pattern)
and weaken as the price movement heads toward the low. As the price moves
away from the low to the price level set by the initial peak, volume should
be rising. "
It shouldn't be a cup with handle, as in O'Neil's book, a cup with handle
follows an uptrend.
G*******s
发帖数: 10605
16
来自主题: Stock版 - Pay Attention to EXEL
Missed your question. That is what you look in the volume. Look historically
what is the average volume on ER day and compare. If it is at least twice
the average of last four ER day volume, there is a good probability that big
fishes are in.
Example: When FB jumped from 29 to 37 after that ER showed them blossoming
in mobile advertising, the volume was huge and that is the sign that you can
ride the wave. How much you earn after that is up to you then.

companies
b*****p
发帖数: 9649
17
来自主题: Stock版 - 老李被停牌了
惨啊
March 6, 2015: Here are four stocks among the 114 equities making new 52-
week lows today.
Chesapeake Energy Corp. (NYSE: CHK) dropped about 5.3% on Friday to match a
new 52-week low posted on Thursday of $15.07 against a high of $29.92.
Volume was nearly double the daily average of around 16.6 million shares.
The oil & gas company had no specific news today, but tumbling oil and
natural gas prices have hit many producers hard again today.
Lumber Liquidators Holdings Inc. (NYSE: LL) dropped a... 阅读全帖
N****p
发帖数: 1691
18
来自主题: Stock版 - Commodity大反弹
"The second quarter 2015 market environment remained extremely challenging
for our steel and metals recycling operations," said Mark D. Millett, Chief
Executive Officer. "The ongoing flood of steel imports continued to pressure
steel product pricing to a greater degree than the benefit realized from
lower scrap costs, compressing second quarter steel margins. However, due
to continued solid U.S. steel demand, our second quarter steel shipments
improved, which offset most of the margin compressi... 阅读全帖
e*********r
发帖数: 337
19
来自主题: Stock版 - GPRO(狗扑肉)之Fisherman's report
Since you asked for it… I am happy to provide it.
Worst case scenario:
Products do not gain mainstream appeal, slower sales, increased marketing
cost, pricing pressure from competitors, margin compression --- lower
earnings. Current annual earning is about $150 millions, not that much by
the way. In the worst case scenario, the earnings could be shaved down to $
100 million, giving EPS approximately $1.00.
Growth deceleration --- P/E contraction from current 20 down to 15, for a
one-product har... 阅读全帖
f*********9
发帖数: 1986
20
来自主题: Stock版 - SEC 关于股票回购的一些规定
Something you gotta know if your stock has share repurchase plan in play.
Manner of purchase: The issuer or affiliate must purchase all shares from a
single broker or deal during a single day.
Timing: An issuer with an average trading volume less than $1 million per
day or a public float value below $150 million is unable to trade within the
last 30 minutes of trading. Companies with higher average-trading-volume or
public float value can trade up until the last 10 minutes.
Price: The issuer mus... 阅读全帖
y***n
发帖数: 2318
21
5 Principal Reasons Why I'm Still Short Tesla
Aug. 8, 2017 5:29 PM ET|
https://seekingalpha.com/article/4096526-5-principal-reasons-still-short-
tesla
Amit Ghate
Long/short equity, value
Summary
I review my long-standing TSLA short position.
Despite a large run-up in price, I find the reasons to be short the stock
more compelling than ever.
In particular, corporate governance, emerging competition, bloated
valuations and a slow change in sentiment toward the company may help
reverse the stock ru... 阅读全帖
c**2
发帖数: 8496
22
来自主题: Stock版 - 买股票到底该不该market order?
volume is the key. If you volume is small (like < $100K for AMZN or AAPL)
should be no difference. If volume is big, such as $50K worth on some very
small drug company stocks, that $50K may be 10% of its daily total trade
volume and you can manipulate its price with $50K.
s*******g
发帖数: 508
23
来自主题: Immigration版 - 跪求几篇文章,包子答谢。
1. Synthesis and reactivity in inorganic metal-organic and nano-metal
chemistry, Volume 43, Issue 10, Pages 1338-1343.
2. Journal of the Iranian chemical Society, Volume 10, Issue 4, Pages 777-
782
3. Current Nanoscience, Volume 8, Issue 3, Pages 441-450
4. Solvent extraction and ion exchange, Volume 22, Issue 5, Pages 885-895
非常感谢。请发至 l***************[email protected] .
u****0
发帖数: 164
24
EB-1A, NSC, pp, approved. 写点经验供大家参考。也纪念一下自己的辛劳!!
Background
材料/化学/电子方向,国内博士,博后2.5年,现美国20-30名大学博后。
40篇文章,一作10篇,全部英文,IF从2-40左右。一作IF>10的大概6篇左右,合作论文
中有2篇Nature子刊。论文大部分发表在Top 0.1-Top 1%的期刊上(based on total
citations)。在PL中99%的地方在讲第一作者的工作。我觉得讲合作的论文也是可以的
,但懒得去挖掘合作论文中的亮点了。好在第一作者的论文也有很多亮点。
引用:大概2000次左右。合作的论文中有几篇hot topic的文章,单篇引用好几个都在
300+。自己一作文章被引大概300次左右,有一篇100+。一作文章中有一篇被大牛写了
专门的2页highlight评价为“重大进展、重要突破、奇迹、这个领域革命性的成果。。
。”。
审稿:10几个杂志,110篇左右。杂志IF从很低到15不等,有不少杂志排名在Top 0.3%,
0.5%, 2%.本来大概审了130篇吧,但有一个杂志的部分审稿evi... 阅读全帖
y**y
发帖数: 74
25
Schweser CFA LEVEL 1 2010 Premium Instruction Package
CFA LEVEL 1 2010 Premium Instruction Package(PAPER BACK, ALL IN BRAND NEW
CONDITION!)
1.Volume 1 & 2 Schweser Practice Exams (2 books)
Practice Exams Volume 1(PAPER BACK)
Practice Exams Volume 2(PAPER BACK)
2.SchweserNotes Package(PAPER BACK)

SchweserNotes Book 1: Ethical and Professional Standards, Quantitative
Methods and Economics
SchweserNotes Book 2: Financial Reporting and Analysis and Corporate
Finance
SchweserNotes Boo... 阅读全帖
Y**i
发帖数: 3016
26
Altec Lansing GT5051 Computer Speaker 5.1 - $25 obo
in excellent condition
$25 (MSRP: $150)
please email me at PurdueUSA .at. gmail.com or call me 765-409-8119 if
interested
see more info and reviews here:
http://www.bing.com/shopping/Altec-Lansing-GT5051-PC-multimedia-home-
theater-speaker-system/search?q=altec%20lansing%20gt5051&p1=
[CommerceService+scenario%3d%22s%22+docid%3d%22B391DE8CEB478D5874A1%22]&
wf=Commerce&qpvt=altec+lansing+gt5051
SPECIFICATIONS
The GT5051 is a genuine 5.1 surround ... 阅读全帖
p**********u
发帖数: 15479
27
【 以下文字转载自 Automobile 讨论区 】
发信人: TheIslander2 (Peace de Wars), 信区: Automobile
标 题: 说一下这个奔驰的10K OFF到底是怎么回事 (转载)
发信站: BBS 未名空间站 (Mon Jun 25 09:54:55 2012, 美东)
【 以下文字转载自 Mercedes_Benz_Club 俱乐部 】
发信人: TheIslander2 (Peace de Wars), 信区: Mercedes_Benz_Club
标 题: 说一下这个奔驰的10K OFF到底是怎么回事
发信站: BBS 未名空间站 (Mon Jun 25 09:54:34 2012, 美东)
不久前秒杀帝猫哥放过话:买奔驰就是75折或者10K OFF
这次团购谈判之际,我跟几个奔驰车行的Sales Manager深谈过这个问题,对方没有完
全透露底细,但是我分析了一下大概明白了这个10K OFF中间的门道。
1. 奔驰就是75折或者10K OFF这个说法是纯扯淡
2. 10K OFF往往在部分马上要换款车型才会出现(比如现在的E和GL)... 阅读全帖
m****s
发帖数: 7397
28
来自主题: NewJersey版 - Sennheiser MX 581 $18 shipped (转载)
【 以下文字转载自 HiFi 讨论区 】
发信人: zanetu (SakurabaAoi), 信区: HiFi
标 题: Sennheiser MX 581 $18 shipped
发信站: BBS 未名空间站 (Thu Jun 28 18:20:36 2012, 美东)
http://www.wwstereo.com/Sennheiser/MX581
http://slickdeals.net/f/4810580-Sennheiser-MX-581-In-Ear-Stereo
Sennheiser MX 581 In-Ear Stereo Headphones with Volume Control (Red) $18
Free shipping from World Wide Stereo
Sennheiser MX 581 In-Ear Stereo Headphones with Volume Control (Red) $18
Free shipping from World Wide Stereo
Use Promotion code 98764
$49.95 - $3... 阅读全帖
j********i
发帖数: 913
29
来自主题: SanFrancisco版 - 精算子进来看看
刚好看到你老又点了我的大名,我就好奇, 看了看这个链接。
这上面列的应该是lender, 不是broker吧?若是broker的话, 我们肯定没有参加这个
组织的排名, 也没有那个必要.
但是, 我不想有任何欺骗网民之嫌。我们2012的funding volume 是 698 Million
(其中PF: 324 Million), 2011的funding volume 是 602 Million
(其中PF: 365 Million)。 我们若是参加这个组织的排名, 我们应该是当仁不让的
第一名, 比这上面排名第一的整整多出100 多million. 该不该小小得意一番呢?
我贴两个PF的官方记录(6个月的记录, 因为PF的网站只show 每6个月的记录),看看
我们的funding volume 和performance, 大家可以一目了然.
两个问题需要说明一下:
1)为什么 2012 年funding volume 大于2011 年, 但在PF上却少了?
答曰: 2011 年, PF的所有program, fixed or ARM, 利息打败天下lender 无敌手;
201... 阅读全帖
A*******s
发帖数: 23
30
send resume to a****************[email protected]
[Apple openings] Hardware Systems Integration Engineer/Hardware Design
Engineer
Hardware Systems Integration Engineer
Sr. HW Systems Integration Engineer
Hardware Systems Integration Engineer
Hardware Systems Integration Engineer
Hardware Systems Integration Engineer
Hardware Design Engineer
Hardware System Integrator
Hardware Systems Integration Engineer
Hardware System Integrator
Hardware Systems Integration Engineer
Job Number: 26059622S... 阅读全帖
d**y
发帖数: 18174
31
来自主题: Seattle版 - PC市场,微软的win8.1顶的住吗
手机和本子赔本赚吆喝,pc继续萎缩。真是应该分家了。
Devices and Consumer revenue increased $301 million or 4%, reflecting
continued adoption of the Windows platform, including customer adoption of
new Windows-enabled devices. Devices and Consumer gross margin declined $430
million or 9%, due mainly to our preparation for new product launches.
D&C Licensing
D&C Licensing revenue decreased $335 million or 7%, due mainly to lower
revenue from licenses of Windows OEM and Consumer Office, offset in part by
increased Windows ... 阅读全帖
A******s
发帖数: 288
32
来自主题: Texas版 - Houston 房市
Houston 房市是越来越火啊。
THE HOUSTON REAL ESTATE MARKET CHARGES INTO 2013 AT FULL-THROTTLE
Home sales maintain the aggressive pace of 2012 as the new year begins
HOUSTON — (February 19, 2013) — Housing inventory in Houston now matches
levels last seen 13 years ago, as January home sales maintained the
aggressive pace established in 2012. January marked the 20th consecutive
month of positive home sales, with average and median prices reaching the
highest levels for a January in Houston.
According to the... 阅读全帖
l******l
发帖数: 2679
33
减脂(Cut),一种降低体脂,增加肌肉线条美的有效健美方法
大部分人参加健身运动,除了能享受运动本身带来的乐趣外,还希望能达到增加体质,提高运
动能力的效果。另外,合理的煅练加上健康的饮食还会使人的体形愈加健美动人。事实上,很
多人,尤其是年轻人,把健美体形作为健身的主要动力。这本身无可厚非,追求美乃是人类的
天性。再说形体美和身体健康是正相关的。业余和专业健美运动(Bodybuild)就是一种以
形体美为唯一目的的竟技体育。
那么,何为健美体形呢?简单来说就是体形匀称,肌肉线条(Muscle Definition )清淅。
现在介绍一种为健美运动员广为采用极为有效的体形健美方法--减脂(Cut)。这里,把它
译成减脂以别于通常中文所说的减肥(Weight loss),虽然两者皆以体重的下降为特点。
有趣的是,减脂虽然会导至体重的降低,但主要的目标却是降低体脂同时最大限度地维持肌
肉。而减肥则往往是不分青红皂白,不管是脂肪量(Fat Mass)还是非脂肪量
(Lean Mass),只要体重降下来就行。
对于健美体形来说,肌肉发达有力,线条清淅分明是必不可少的。其中,低体脂是关键。很
多... 阅读全帖
c******t
发帖数: 1733
34
来自主题: Fitness版 - [bssd] 奔段视频
Volume training,
如果利用大组数的运动刺激特定肌群, 肌肉会通过增长来适应这种大量的stress, 这
就是volume training 的原理。这种方法是举重运动员在off season用来快速增长
lean mass 常用的方法,因为在德语区比较流行,所以叫German volume training。
GVT后来由 coach Poliquin引进到美国,最基础的方法就是所谓的10X10。
10X10有其局限性,特别对advance level的人局限性更大。因为advance level的CNS
adaptation 已经足够强大10X的intensity 就低了一些。所以poliquin后来对gvt做了
一些改正,以适应advance level的人。另外还有volume ladder 的方法,和俄国的
bear routine都是异曲同工。
Advanced GVT:
最多5reps,每个routine 5,4,3 5,4, 3 循环。每次运动比上次加 6-9%的量,这样
少reps的组就能做大的重量。首先用10rm的重量,或1rm的75%,... 阅读全帖
b******l
发帖数: 81
35
来自主题: Fitness版 - 我觉得我这要放弃了 悲剧了
大Volume是指增加练同一组肌肉的次数和组数。比如你卧推三组每组八次。增加Volume
就是把三组改成六组或者九组。每组八次改成十五次。当然要想达到这么高的Volume你
就需要减轻重量,否则到不了九组你就举不动了。
我个人认为太大Volume等于把无氧变成有氧运动。可能有助于减肥但是无助于增肌。要
想增肌就得多吃然后慢慢加重量。
h******d
发帖数: 4761
36
NO.1:http://www.basspro.com/FOXPRO-Wildfire-II-Electronic-Game-Call/product/12051905053963/488625#description
FOXPRO® Wildfire II Electronic Game Call
Rugged ABS housing
High efficiency horn speaker
Two custom sound presets
One external speaker jack for adding a speaker
Auxiliary jack for a decoy
Low-battery indicator
USB port for re-programming
Capacity for 200 recorded sounds
FOXBANG technology
35 preloaded sounds
TX-9 remote
Weight: 1.2 lbs... 阅读全帖
n*****a
发帖数: 1327
37
来自主题: Outdoors版 - SCUBA DIVING 的装备问题
i am not sure if low volume is equal to low profile, maybe similar.
low volume means the volume in the mask is low so that when you dive deep,
you have less volume to charge from your limit a single breath of air. it
applys to free diving only,scuba diver doesn't care it. if you wear glasses,
you may consider buying those masks with two separate glasses. you may
upgrade it to mask with correction lens later. I am -2.5 on both eyes and
usually do not wear lens in water.
this is the wet one that i
l******l
发帖数: 2679
38
和陈酒大侠遥相呼应,为乒乓球版众ID们打造一个健康矫健又健美的躯体而尽一份
微薄之力。特转载一篇旧作,希望对大家有所助益。
【 以下文字转载自 Fitness 讨论区 】
发信人: loopkill (loop), 信区: Fitness
标 题: 减脂方法介绍(附图)附:再谈如何使小腿纤细
发信站: BBS 未名空间站 (Fri Mar 6 19:24:24 2009)
减脂(Cut),一种降低体脂,增加肌肉线条美的有效健美方法
大部分人参加健身运动,除了能享受运动本身带来的乐趣外,还希望能达到增加体质,提高运
动能力的效果。另外,合理的煅练加上健康的饮食还会使人的体形愈加健美动人。事实上,很
多人,尤其是年轻人,把健美体形作为健身的主要动力。这本身无可厚非,追求美乃是人类的
天性。再说形体美和身体健康是正相关的。业余和专业健美运动(Bodybuild)就是一种以
形体美为唯一目的的竟技体育。
那么,何为健美体形呢?简单来说就是体形匀称,肌肉线条(Muscle Definition )清淅。
现在介绍一种为健美运动员广为采用极为有效的体形健美方法--减脂(Cut)。这里,把它
译... 阅读全帖
g*2
发帖数: 658
39
Overview of running injuries of the lower extremity
Author
Lisa R Callahan, MD Section Editor
Karl B Fields, MD Deputy Editor
Jonathan Grayzel, MD, FAAEM
All topics are updated as new evidence becomes available and our peer review
process is complete.
Literature review current through: Feb 2012. | This topic last updated: Oct
20, 2011.
INTRODUCTION — Running is one of the world’s most popular forms of
exercise, with millions of regular participants. In the United States alone,
up to 40 mil... 阅读全帖
R*****s
发帖数: 41236
40
Is Running High Mileage Bad for Your Health?
A Response to Media Scrutiny on “Running Too Much”
http://runnersconnect.net/running-injury-prevention/is-running-
"Despite the attention-grabbing headlines you’ll read in the New York Times
and other such magazines and papers, running higher mileage and training
for marathons and half marathons does not seem to negatively impact your
health and well-being."
Last week, we took a look at the types of running injuries that
ultramarathoners suffer. Thou... 阅读全帖
i*********5
发帖数: 19210
41
来自主题: Swimming版 - Minimalist Ironman Training (转载)
【 以下文字转载自 Tri 讨论区 】
发信人: ironman2015 (IMMT 2013), 信区: Tri
标 题: Minimalist Ironman Training
发信站: BBS 未名空间站 (Mon Sep 16 22:29:18 2013, 美东)
http://home.trainingpeaks.com/articles/triathlon/minimalist-iro
Minimalist Ironman Training
By Matt Fitzgerald
You can prepare for a successful Ironman triathlon with a program that has
an average training volume of only 12 hours per week and a briefly-
maintained peak training volume of 16 hours. And by “successful” I don’t
mean finishing alive. I mean coveri... 阅读全帖
y********n
发帖数: 2063
42
来自主题: TexasHoldem版 - 其实扑克的回报率非常高了
The key concept is the volume.
If you wana make decent money from NL100, the difficult part is volume.
Image high stake player will surely have high winning rate on low stake
games, but they can not do it, because they can not put enough volume.
Exactly as King points out, those heros are the players who has enough
volume and winning rate. If you can do that, you are the hero. But I really
doubt you can achieve it, because human are human, if other ppl find that is
very difficult to achieve, you... 阅读全帖
u******a
发帖数: 7843
43
来自主题: Weightlifting版 - 分享一个训练计划。
我觉得high volume训练和low volume训练应该交替进行,至少健美是这样。长期high
volume身体会吃不消,长期low volume刺激对于某些人来说可能不够。交替进行正好可
以压榨出身体的潜力。
v*******a
发帖数: 1193
44
来自主题: Exchange版 - 出售 CFA 2级资料
淘宝上买的,本来今年准备考2级的,现在换了工作,不准备再折腾了。
要继续奋斗的 同学们加油。
一共6-7本资料 蛮重的, 不包邮,估计有5-6 磅吧
$20出
【学习笔记】2011 SchweserStudy Notes(6本高清印刷内页)(书本)
Book 0: Refresher
Book 1: Ethical and ProfessionalStandards,Quantitative MethodsandEconomics
Book 2: Financial Reporting and Analysis and Corporate Finance
Book 3: Equity Investments
Book 4: Alternative Asset Valuation and Fixed Income
Book 5: Derivatives and Portfolio Management
【官方样题】:2010 CFA Instituts Sample Exams (2套题含详细解释)(书本)
【道德手册】:2011 CFA Standard of Practice Han... 阅读全帖
r********m
发帖数: 593
45
来自主题: Exchange版 - 转转小样---A to Z
这楼是Estee Lauder
Re-Nutriv 白金系列 图1
除非特别注明, 小样均为瓶装.
Ultimate Lift Age Correcting Cream 面霜
A14, A83
Size 15mL
(Value 83.00)
Qty 3
Price 15.00 each
Ultimate Lift Age Correcting Cream
AB3
Size 7mL
(Value 41.00)
Qty 2
Price 7.00 each
Ultimate Lift Age Correcting Eye Crème 眼霜
A53
Size 5mL
Value 43.00
Price 9.00
Softening lotion 柔肤水
D83
Size 30mL
Price 3.00
Hydrating crème cleanser 洁面, tube
B93
Size 75mL
Value... 阅读全帖
b****r
发帖数: 2555
46
来自主题: LeisureTime版 - 大家推荐些啥英文书吧
经济学人今年的榜单.
http://www.economist.com/node/17626972?story_id=17626972&CFID=155753311&CFTOKEN=46629292
Politics and current affairs
Game Change: Obama and the Clintons, McCain and Palin, and the Race of a
Lifetime. By John Heilemann and Mark Halperin. Harper; 464 pages; $27.99.
Viking; £25
Sleazy, personal, intrusive, shocking and horribly compulsive, particularly
about Hillary Clinton and John McCain. By two American journalists, one of
whom, John Heilemann, worked for The Economist until 1995. Th... 阅读全帖
t*******r
发帖数: 22634
47
我也差不多。如果加起来我平均每天唱可能超过半小时。
不过我洗澡没法唱,full volume 在那个小地方估计
会坏我的耳朵。
家里有人也没法唱 full volume,最多陪小孩玩或者
听到小孩走音,唱小段 1/3 volume。
好处是 full volume 有足够的 reverb 反射声给
自己听,可以大幅度减少录音的需求。
j********b
发帖数: 565
48
来自主题: Music版 - 求建议:会场用的音响设备
Kuwo is a free pc software for karaoke. Download it and install it on the
computer, and hook up with a set of pc speaker and pc mic, it can function
like a pa system for a small meeting room.
When speaking, just turn the music volume to zero, and adjust the mic volume
as needed for the size of the room. Between speaches, turn dpwn the mic
volume to zero, and adjust the music volume to suit the room as baground
music. It can also record to mp3, but don't expect good sound quality.
Anyway if you a... 阅读全帖
t******n
发帖数: 2939
49
☆─────────────────────────────────────☆
changbaihou (秋裤外穿) 于 (Tue Jul 23 01:14:42 2013, 美东) 提到:
如题,谢谢。
最好附张图片。
美国的shampoo种类太多,我眼都看花了,还没弄懂。
☆─────────────────────────────────────☆
girlfriend (女朋友) 于 (Tue Jul 23 01:17:39 2013, 美东) 提到:
http://www.amazon.com/Head-Shoulders-Dandruff-Shampoo-Citrus/dp

☆─────────────────────────────────────☆
changbaihou (秋裤外穿) 于 (Tue Jul 23 01:20:26 2013, 美东) 提到:
多谢,不过这个在一般超市见不到
☆─────────────────────────────────────☆
girlfriend (女朋友) 于 (Tue Jul 23 ... 阅读全帖
H********g
发帖数: 43926
50
来自主题: Joke版 - 开酒瓶的方法
你说得对,还真是通过摇造成局部低压,把溶解的气体放出来。
http://io9.com/5910150/the-physics-of-wine-bottle-opening
The bubble of air at the top of the bottle moves to the bottom of the bottle
as it gets accelerated backwards. The sudden, hard strike of the bottle
against the wall compresses the bubble of air. One side of it is being
pushed against the glass, the other side has the wine pressing against it.
The inside volume of the bottle stays the same size, but suddenly the volume
of the air bubble plus the volume of the ... 阅读全帖
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