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f*******d
发帖数: 12693 | 5 我走后门把这个队名给安上。
Bad And Dirty，小字注脚---给小绿的新婚礼物。 |
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w*******e
发帖数: 2651 | 8 Team Band of Unknown is officially registered.
Team Name: Band of Unknown
Division: Open (if one runner is under 30)
Category: Men
Registration Fee: $1260
Here is the race bible from Ragnar
https://www.ragnarrelay.com/public/race_documents/1277842887-2011_racebible.
pdf
I will create a gmail group for team communication.
Please email me at cwinndixe AT gmail DOT com if you
have confirmed to join the relay.
Cheers! |
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d****i
发帖数: 4354 | 9 Maybe we can setup a new group at runningahead for the relay, most of us are
on it and check it pretty much every day.
racebible. |
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d*********6
发帖数: 6115 | 10 多谢老大辛苦组织！
哈哈，那我们open组了。
racebible. |
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g*****r
发帖数: 4444 | 13 It's a lot of money, I think we current confirmed people better share it. |
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p***r
发帖数: 4859 | 14 好啊， 发给谁？ BOA or PAYPAL. ;) |
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w*******e
发帖数: 2651 | 15 I have created a gmail group.
Group email address w*************[email protected]
Please sign up if you already confirmed.
We will talk about relay-related logistics on there. |
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w*******e
发帖数: 2651 | 16 Our team Band of Unknown is already registered. |
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w*******e
发帖数: 2651 | 18 It should be there. Might because it's private.
Please email me at cwinndixe AT gmail DOT com.
I will add you. |
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r*****1
发帖数: 383 | 19 This game is fun. It's a good way to enjoy running and meet friends. Super
Cool~~~~~~~~~~~~
And there are two close to me: Woodstock to NYC, May 2011 and Lancaster to Pocono Mt, Oct 2011. I won't be ready for the first one. The second one is attractive. It's about a year from now. No detail posted on theRagnar site yet. |
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w*******e
发帖数: 2651 | 20 Why don't join our Wasatch Back relay?
We could have a gourmet food along the trail. |
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w*******e
发帖数: 2651 | 21 Focus on your 10K training.
Join the Wasatch Back relay.
We have at least one opening for a mm. |
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w*******e
发帖数: 2651 | 22 Wasatch Back would guarantee you 爽 run!
pace |
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w*******e
发帖数: 2651 | 23 Band of Unknown is a team of 12 runners, who would participate
in the Wasatch Back 188-mile relay party on June 17-18, 2011.
The team consists of running fanatics from this running board, as
you can tell from the team name.
We would like to have a team t-shirt with some patterns or logo.
There must be some people on this board who are gifted with art
design. So we humbly ask your input. Thanks! |
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w*******e
发帖数: 2651 | 24 I thought we signed up too early.
Looks like this relay is way too HOT!
BTW, we are still actively recruiting runners for
team Band of Unknown. Don't hesitate if you have
passion for runners' 24-hour and 188-mile long party. |
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d****i
发帖数: 4354 | 25 We owe it to you man, good call on signing up in time. |
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w*******e
发帖数: 2651 | 26 According to Ragnar Relay tweet, there are a total of 1050 teams
registered for the 2011 relay. |
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w****1
发帖数: 4931 | 27 didn't webfish and trinity want to join as well? you two should email
captain winndixie. |
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w*******e
发帖数: 2651 | 28 DO’S
* Bring a change of clothes for each leg. Store them in a Ziploc plastic bag
along with gel and whatever else you need for that leg.
* Eat right after each run leg. Start with liquid recovery and then eat
solids.
* Shake your tamborine…A LOT!
* Jump in the creeks to ice your legs for recovery between legs.
* Cheer on ALL your teamates.
* Bring extra food and be sure to include salty foods, PB and honey, extra
water, etc.
* Pee whenever, wherever. Porta-potties are a luxury.
* Bring lots o |
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b***i
发帖数: 10018 | 29 looking forward to do that.
bag |
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g*****r
发帖数: 4444 | 30 these are very practical. |
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w*******e
发帖数: 2651 | 31 Look at the steep hills, a moose in the lake, and
don't forget some creative costumes. |
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w*******e
发帖数: 2651 | 32 Ragnar Relay Wasatch Back on June 17-18, 2011
188 miles, Logan to Park City in Utah
http://www.ragnarrelay.com/race/wasatchback/registration
Team Band of Unknown runner lineup (12 runners)
baiji
whxhm1
gleaner
trinity
yuanyuan
xiaolong
denali
zhxfifa
pager
webfish
winndixie
your name here
Backup list:
foolsgold
serendip
Iken |
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w*******e
发帖数: 2651 | 33 or you can join Wasatch Back relay.
There are a few in-n-out in Salt Lake City. |
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c*******r
发帖数: 13580 | 34 I am considering seattle rock n roll which is on 6/25 so I don't think I can
do wasatch back relay. I am really hoping to get in hood to coast relay
though. |
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w*******e
发帖数: 2651 | 35 Lady galgal, xiaolong has another important mission
this time in Berlin other than marathon race.
That is, to invite you to join Wasatch Back relay! |
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w*******e
发帖数: 2651 | 36 5 mi, 41:10, avg pace: 8:13
using level 1 hill workout program on TM
A tall and big mm kept me company on a neighboring TM. |
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b***i
发帖数: 10018 | 38 这么快就备战了？我今天也跑了interval，算是提高5k-15k速度吧，呵呵。 |
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d****i
发帖数: 4354 | 39 What's the inclination for level 1 hill? |
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w*******e
发帖数: 2651 | 41 Vary between 0.6 - 1.5.
It's the lowest level of hill workout. |
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b***i
发帖数: 10018 | 42 0.6? you mean 0.5? 至少要5.0啊 |
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w*******e
发帖数: 2651 | 43 No, it's 0.6, 0.8, 1.0, and 1.5
Don't know why.
5.0 is saved for you guys on the Very Hard leg. :) |
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e*e
发帖数: 6808 | 44 toooooooooo easy!
start from level 5! |
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w*******e
发帖数: 2651 | 45 Save level 5 for those running Very Hard leg. :)
I want to go easy on my just recovered ankle and calf! |
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e*e
发帖数: 6808 | 46 不同的TM可能不一样
我们公司的TM的level 5一点不难 |
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w*******e
发帖数: 2651 | 47 Lucky you. I have to pay to use the gym. |
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w*******e
发帖数: 2651 | 48 Maybe it's a good time to consider joining
Wasatch Back relay team?
act |
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l*********9
发帖数: 83 | 49 Anyone here is organizing the Wasatch Back Relay team? That will be an
interesting idea. |
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w*******e
发帖数: 2651 | 50 wow 5% incline!
You will be definitely ahead of the game for the
hills on Wasatch Back. |
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