w*******e
发帖数: 2651 | 1 Following yhflogan's example, I think it's a good time to do
a simple summary for the past year.
Race --------------------- Date Pace Time
CIM------------------------ 5-Dec 8:48 3:50:46
Beijing Marathon-------- 24-Oct 8:30 3:44:15
Primo's Run (half)------- 10-Oct 7:43 1:41:09
The SF Marathon-------- 25-Jul 9:39 4:13:05
Marin County Marathon 25-Apr 9:54 4:19:26
Oakland Marathon------ 28-Mar 9:45 4:15:53
KP SF Half Marathon---- 7-Feb 8:09 1:46:57
-Finished 5 marathons since my very first full in 2... 阅读全帖 |
|
|
w*******e
发帖数: 2651 | 3 Right, save some power for wasatch back. |
|
w*******e
发帖数: 2651 | 4 I'm excited about running my first leg 7.4 miles all the way uphill climb.
This leg starts at Paradise, UT. It has 1132 feet elevation gain.
Maybe B2B's Hayes Street hill would help tune up my muscle. :) |
|
|
w*******e
发帖数: 2651 | 6 I plan to run to the finish, then run back. make it 14 miles. |
|
d*********6
发帖数: 6115 | 7 吃完饭跑回来还是直接跑回来？
直接跑的话路上太拥挤 很难阿 |
|
w*******e
发帖数: 2651 | 8 No, I would directly run back.
Congestion is not a problem, that's where the fun begins. |
|
c*******r
发帖数: 13580 | 9 可以先从终点跑到起点。我有个朋友就这么跑的double boston |
|
d*********6
发帖数: 6115 | 10 哈哈！停车到终点，然后跑过来？我觉得更好诶。
great highway上面应该可以停？早去的话GGP也能 |
|
|
|
|
w*******e
发帖数: 2651 | 14 Park at a nearby Bart station, then take Bart to the city.
You can watch the parade when you run/walk back. |
|
d*********6
发帖数: 6115 | 15 对了，才想起来我们都要坐bart来。
我们richmond出发。
终点在海边，去年温度很低，跑完站在那里把我和webfish冻懵了 |
|
b***i
发帖数: 10018 | 16 around 4.5%... still runnable |
|
d*********6
发帖数: 6115 | 17 记得你有个大下坡。
我这次relay要easy了。 |
|
|
|
w*******e
发帖数: 2651 | 20 Who gets to run the ultimate Ragnar - Leg 34? It's 1678 ft elev. gain
over 4 miles. Tough tough ... |
|
|
|
d*********6
发帖数: 6115 | 23 it will be pager...
希望他不要把屁股跑掉。。 |
|
w*******e
发帖数: 2651 | 24 Tell him forget anything, but uphill climb training. |
|
|
d*********6
发帖数: 6115 | 26 BTW， what will be our team COLOUR? |
|
R*****s
发帖数: 41236 | 27 wow, that's tough..you guys have fun.. |
|
w*******e
发帖数: 2651 | 28 I don't know, some bright color, orange or white? |
|
d*********6
发帖数: 6115 | 29 orange!
5月末之前我把team shirt和logo搞定，
预算 15-25大家有意见么？
一会儿就发消息问大家衣服的size |
|
|
c*******r
发帖数: 13580 | 31 that sounds a lot of fun! I love climbing. |
|
R*****s
发帖数: 41236 | 32 Jun 17-18? 刚跑完马， 估计还在龇牙咧嘴中。。。 |
|
|
d*********6
发帖数: 6115 | 34 行！
你们更希望要tech/cotton shirt还是singlet? |
|
c*******r
发帖数: 13580 | 35 不知道啊，我要不survey一下吧，我还从来没想过搞team shirt。singlet估计不如短
袖实用 |
|
|
d*********6
发帖数: 6115 | 37 嗯，我个人prefer tech shirt or singlet，不但留下纪念，而且以后也用起来舒服。
价钱多个5-10块
棉质的很容易就放在箱底不再穿了，太多了。 |
|
d*********6
发帖数: 6115 | 38 我也喜欢，上面还有DK的签名，就收藏了。。。
要暴力的颜色，W老大提出的橙色很好。
我在查上次的email，是谁去印的logo.大概花销多少。
上次弄得很棒。 |
|
d*********6
发帖数: 6115 | 39 shirt基本上今天晚上我就能拿出方案。
到时候email群里商量。 |
|
|
|
p***r
发帖数: 4859 | 42 从这周开始，每周多跑一个 8% 的 4Mile |
|
w*****h
发帖数: 1770 | 43 我也发愁啊....
3.5 miles - 1463ft gain. |
|
|
|
|
d*********6
发帖数: 6115 | 47 去看watsach back group email |
|
d*********6
发帖数: 6115 | 48 And update your profile in Ragnar account |
|
p***r
发帖数: 4859 | 49 今天跑步机上呲牙咧嘴跑了2Mile 9% 12:00。 接力那天我能坚持11:30跑完4mil
e就烧高香了。 |
|
|
