d*i
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mark (花生，微爷远爷的爸爸) 于 (Mon Nov 5 18:34:05 2007) 提到:
http://www.nwcr.ws/Research/default.htm
There is variety in how NWCR members keep the weight off. Most report
continuing to maintain a low calorie, low fat diet and doing high levels of
activity.
78% eat breakfast every day.
75% weigh them self at least once a week.
62% watch less than 10 hours of TV per week.
90% exercise, on average, about 1 hour per day.
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