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Fitness版 - RED YEAST+鱼油确实能降胆固醇
相关主题
达人看看这个体检结果胆固醇低了到底好还是不好?
关于胆固醇 - 我的理解 (和fitgirl 讨论)两年来的年度体检结果对比
[合集] 跑步越跑胆固醇越高体重长BP才长+推荐HDL良药
贴一篇 运动与胆固醇zzLDL与HDL齐飞,Cholesterol共晚霞一色
求建议:胆固醇偏高蛋白吃了,蛋黄都扔了?
健身的收获和喜悦增肌过程中怎么增加自己的食欲? (转载)
对比年度体检结果[合集] 锻炼身体是打败depression最好的方式
看来锻炼对胆固醇还是有影响的。[合集] 问一个蛋白分的问题
相关话题的讨论汇总
话题: red话题: yeast话题: monacolin话题: rice话题: placebo
进入Fitness版参与讨论
1 (共1页)
s**********o
发帖数: 14359
1
我推荐另外一朋友吃,一年下来,胆固醇降下不少,这是第二例了
f*******n
发帖数: 5241
2
Red yeast rice还是有副作用的。朋友说其成分和降胆固醇的药类似,不如直接找医生
开药还有医生检查安全些。
http://en.wikipedia.org/wiki/Red_yeast_rice
Safety
The safety of red yeast rice products has not been established, and some
commercial supplements have been found to contain high levels of the toxin
citrinin.[20] As commercial products will have highly variable amounts of
monacolins,[20] and rarely declare this content on the label, defining risk
is difficult. Ingredient suppliers have also been suspected of "spiking" red
yeast rice preparations with purified lovastatin. One analysis reported
several commercial products as being almost entirely monacolin K rather than
the expected composition of many monacolin compounds.[7] Statin drugs are
known to cause muscle and liver damage. Statin-associated rhabdomyolysis can
lead to kidney damage and possibly kidney failure (renal failure). This is
why they are prescription drugs rather than over-the-counter, and with
recommendations that the patients' physicians schedule liver function tests
on a regular basis. There are many case reports in the literature of muscle
myopathy and liver damage resulting from red yeast rice usage.[21][22][23][
24][25][26][27] In 2009 Becker et al. reported on a U.S. trial that enrolled
62 patients with known statin-associated myalgias. Half got a RYR product (
3600 mg/day, 13 mg monacolins, 6 mg monacolin k) for 24 weeks; and half were
administered a placebo. In the treated group, LDL-cholesterol declined 21%.
Two patients dropped out because of myalgia, 1 for diarrhea, and 1 for
dizziness. In the placebo group, one dropped out for myalgia. Creatine
phosphokinase increased slightly in the treated group (from 122 to 128 IU/L)
versus decreasing with placebo (117 to 101 IU/L), but the shifts were not
statistically significant. For those having completed the trial, subjective
muscle pain scores were similar for the two groups.[28]
s**********o
发帖数: 14359
3
一天只吃一粒了,已经是最小剂量了,医生开的药副作用更大,另一个朋友靠吃药的,
直接吃得DEPRESSED了,就是怕吃DEPRESSED才推荐小剂量RED YEAST加鱼油加
锻炼

risk
red

【在 f*******n 的大作中提到】
: Red yeast rice还是有副作用的。朋友说其成分和降胆固醇的药类似,不如直接找医生
: 开药还有医生检查安全些。
: http://en.wikipedia.org/wiki/Red_yeast_rice
: Safety
: The safety of red yeast rice products has not been established, and some
: commercial supplements have been found to contain high levels of the toxin
: citrinin.[20] As commercial products will have highly variable amounts of
: monacolins,[20] and rarely declare this content on the label, defining risk
: is difficult. Ingredient suppliers have also been suspected of "spiking" red
: yeast rice preparations with purified lovastatin. One analysis reported

1 (共1页)
进入Fitness版参与讨论
相关主题
[合集] 问一个蛋白分的问题求建议:胆固醇偏高
[合集] 转:漫谈肌酸的用途健身的收获和喜悦
squat 超过体重了对比年度体检结果
[合集] Creatine吃完了,看到个CREATINE ETHYL ESTER AKG看来锻炼对胆固醇还是有影响的。
达人看看这个体检结果胆固醇低了到底好还是不好?
关于胆固醇 - 我的理解 (和fitgirl 讨论)两年来的年度体检结果对比
[合集] 跑步越跑胆固醇越高体重长BP才长+推荐HDL良药
贴一篇 运动与胆固醇zzLDL与HDL齐飞,Cholesterol共晚霞一色
相关话题的讨论汇总
话题: red话题: yeast话题: monacolin话题: rice话题: placebo