f***s
发帖数: 799 | |
d******u
发帖数: 1142 | 2 看膝盖什么毛病吧，我觉得深蹲姿势对的话，对膝盖的压力不太大，比跑步小多了。 |
d*****z
发帖数: 79 | 3 应该还好，之前之后做好stretch. 我也不能跑，但爬山，走远路，深蹲都没问题。
了。
★ 发自iPhone App: ChineseWeb 8.7
【在 d******u 的大作中提到】
: 看膝盖什么毛病吧，我觉得深蹲姿势对的话，对膝盖的压力不太大，比跑步小多了。
|
c*******g
发帖数: 2990 | 4 我觉得膝盖不好才更应该练squat，不过最好不要负重。腿上肌肉强大了，能减少关节
的负担。
【在 f***s 的大作中提到】
: 谢谢
|
s*********y
发帖数: 6151 | 5 确实是膝盖不好才该练腿。 往往伤了膝盖的都是腿部没有准备好 |
s*********y
发帖数: 6151 | 6 确实是膝盖不好才该练腿。 往往伤了膝盖的都是腿部没有准备好 |
M****o
发帖数: 13571 | |
K******e
发帖数: 367 | 8 Knee injuries are not always caused by weakness of muscles in your legs.
Sometimes it is caused by problems in the back and the hip and sometimes it
is caused by problems in your ankles. If the problem is with ankles, deep
squats will not help strengthen your ankles much. You need to a lot of
exercises to improve your balance.
I don't have very good coordination since I was a kid, but I have very
strong leg muscles--long distance running since I was 9 and ballet and hike
and others. But I am still plagued with knee problems, because I was never
good with those games we used to play when we were little girls. Now I have
to relearn a lot of movements, strengthen a lot of muscles not that
important to the endurance sports I like but very important to stabilize my
ankles and help my knees.
In most cases, knee problems are never really knee problems. I torn my ACL
ligament shortly after my rehab for a sprained knee--turned out, my old PT
was not really good, I never relearned to depend on my ankles before my knee
decided it could not take any more of the load and buckled up.. |
y******n
发帖数: 183 | |
