s*******4
发帖数: 144 | 1 我以前健身激烈伤过膝盖，从此小心翼翼，细心呵护。这是我刚写的护膝方法，只要是
不给膝盖加太大压力，但希望还能练到腿部大肌肉群。
https://selfcarestacking.com/blog/f/knee-based-solution |
n***s
发帖数: 10056 | 2 Good read. The rowing machine seems a good choice. Thank you.
I hurt my lower back over a year ago when doing squat. I cannot do any leg
exercises due to sciatic pain and my knees became weak. Two weeks ago was
the first time I resumed leg press without my back and legs hurting. Started
with light weight, so far so good.
My doc told me to take VD3. I always forgot to:-( |
s*******4
发帖数: 144 | 3 有好多人不能自然吸收维D，晒太阳也不行，年轻时没觉得怎样，年纪大后骨头很容易
这疼那疼的。你医生都建议了，那就要吃。我是家里和办公室各放一瓶，无处可忘。另
外我博客你推荐的是5.000IU的，一星期只吃3次就行了，省点事。
Started
【在 n***s 的大作中提到】
: Good read. The rowing machine seems a good choice. Thank you.
: I hurt my lower back over a year ago when doing squat. I cannot do any leg
: exercises due to sciatic pain and my knees became weak. Two weeks ago was
: the first time I resumed leg press without my back and legs hurting. Started
: with light weight, so far so good.
: My doc told me to take VD3. I always forgot to:-(
|
s**********o
发帖数: 14359 | |
y***d
发帖数: 126 | 5 我原来用过rowing machine, 觉得还蛮好用的。现在打算入手一个rowing machine 或
者elliptical供全家人用。我老妈有一个膝盖做了置换手术，同时又有骨质疏松，这样
的情况elliptical 和rowing machine 哪个更适合她？我自己比较倾向于rowing
machine， 觉得轻巧一些。搬运起来方便一点。请有经验的给点意见，
谢谢 |
n***s
发帖数: 10056 | 6 这个VD3真是个好东西。现在还可以加强对covid的防御。
另外VD3低，人就不happy. |
