m****n
发帖数: 815 | 1 我一直都保持着lifting weights的习惯，不是很重，50-60磅的哑铃。周末去教练处，
我和他聊到我做weights，他说那你得花更长的时间stretch，和practice swing。因为
你的肌肉太僵硬了。我在想lifting weights真影响golf吗？如果真这样，我将来少
lift点好了。顺便说一句，我通常都是25分钟的cardio，25分钟的weights，然后在
stretch 10分钟。
最近练的很烂，不知道什么原因。 | ET
发帖数: 10701 | 2 I do weight-training as well. I don't think it matters for golf swing, as
long as you don't over-do it.
50-60 lbs.. for one-hand? which part of your muscle do you mainly work on?
for golf, what I know is.. the leg muscle is key, and also the core muscle
group (around your body).
many pros do the weight training, like Camilo Villegas, Tiger Woods. the 2
guys almost do the weight training everyday. but they don't use big weight.
i remember, they use 25lbs dumbbell at most.
for golf exerise, what
【在 m****n 的大作中提到】
: 我一直都保持着lifting weights的习惯，不是很重，50-60磅的哑铃。周末去教练处，
: 我和他聊到我做weights，他说那你得花更长的时间stretch，和practice swing。因为
: 你的肌肉太僵硬了。我在想lifting weights真影响golf吗？如果真这样，我将来少
: lift点好了。顺便说一句，我通常都是25分钟的cardio，25分钟的weights，然后在
: stretch 10分钟。
: 最近练的很烂，不知道什么原因。
| m****n
发帖数: 815 | 3 I use 60lbs dumb bells (60 lb each hand) for benchpress and 45 lb dumb bells
for shoulder press. Those are the 2 main routines I do, then I also
exercise my forearms, wrists, rotary cuffs and do weighted pull ups to
exercise my back muscles. So these are basically all the resistance
exercises I do.
I also try to add leg press (i think that's what they call it) into my
routine. That's about it. | v****e
发帖数: 19471 | 4 为啥不用barbell? 大肌肉还是用杠铃比较有效，而且不容易伤关节。
bells
【在 m****n 的大作中提到】
: I use 60lbs dumb bells (60 lb each hand) for benchpress and 45 lb dumb bells
: for shoulder press. Those are the 2 main routines I do, then I also
: exercise my forearms, wrists, rotary cuffs and do weighted pull ups to
: exercise my back muscles. So these are basically all the resistance
: exercises I do.
: I also try to add leg press (i think that's what they call it) into my
: routine. That's about it.
| m****n
发帖数: 815 | 5 因为不想麻烦别人去spot. dumb bell的话，如果做不上去，丢到地上就好了。
【在 v****e 的大作中提到】
: 为啥不用barbell? 大肌肉还是用杠铃比较有效，而且不容易伤关节。
:
: bells
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