s******g
发帖数: 260 | 1 最近快毕业一直在找工作，同时论文收尾，觉得身体特别疲惫，周末就是睡觉，晚上却
老是失眠，而且人感觉很没有精神，总是哈欠连连，求改善这方面情况的药或补品，谢
谢！ | g*****j
发帖数: 1211 | 2 It sounds like there are lots of stress, you are anxious, sleeping is a
problem, you make up during the weekend, sleep get worse, and things keep
getting worse ...
This is stress induced anxiety that most people will experience at one point
or another. Things you need to do is to restore your schedule and night
sleep. Keep a good sleep hygiene is the first step. Try to limit your
sleep during the day, stay away from stimulants (eg coffee, tea esp at night
), don't work intensively before sleep. Knowing that this is not unusual at
all, you it is ok to skip one night or two, and free like a crap during the
day. After you have a kid, you will be like that for a year :)
If everything fails, you can get some prescription for sleep from your PCP.
Try to use that for short term, as you will have to deal with other
unwanted issues if you use that for too long. | s******g
发帖数: 260 | 3 Thanks a lot!
point
night
at
the
【在 g*****j 的大作中提到】
: It sounds like there are lots of stress, you are anxious, sleeping is a
: problem, you make up during the weekend, sleep get worse, and things keep
: getting worse ...
: This is stress induced anxiety that most people will experience at one point
: or another. Things you need to do is to restore your schedule and night
: sleep. Keep a good sleep hygiene is the first step. Try to limit your
: sleep during the day, stay away from stimulants (eg coffee, tea esp at night
: ), don't work intensively before sleep. Knowing that this is not unusual at
: all, you it is ok to skip one night or two, and free like a crap during the
: day. After you have a kid, you will be like that for a year :)
| t******f
发帖数: 955 | 4 Agree with BM's opinion, too stressful, don't let it develop to depression.
I think jogging half hour everyday or every the other day helps, better in
later afternoon, but not in late evening or night. After jogging, have a hot
bath.
Hope it helps you.
.
【在 s******g 的大作中提到】
: 最近快毕业一直在找工作，同时论文收尾，觉得身体特别疲惫，周末就是睡觉，晚上却
: 老是失眠，而且人感觉很没有精神，总是哈欠连连，求改善这方面情况的药或补品，谢
: 谢！
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