c**r
发帖数: 10001 | 1 【 以下文字转载自 PsychoAnalysis 讨论区 】
发信人: cher (曙光是你的双手), 信区: PsychoAnalysis
标 题: Why People Procrastinate - 书摘（6）
发信站: BBS 未名空间站 (Thu Nov 22 00:09:16 2007), 转信
本文摘自The Feeling Good Handbook by David Burns, Chapter 9.
6. "Should statements".
Procrastinators often tell themselves:"I really SHOULD write those letters.
I OUGHT TO get started." These "should statements" usually aren't very
effective, because they make you feel guilty and resentful, so you avoid the
task. The moment you tell yourself "I r | l*****n
发帖数: 1034 | 2 And thanks for typing all this and uploading it! |
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