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发帖数: 10001 | 1 本文摘自The Feeling Good Handbook by David Burns, Chapter 10.
Step 4: Think Positively
When you think about a task you've been avoiding, you may feel upset and
want to do something else instead. This is because you give yourself
negative messages that make you feel guilty and overwhelmed. Suppose you're
procrastinating about writing thank-you letters. You may tell yourself:"Oh,
I have all those letters to write. I can put them off until later when I'm
more in the mood. I really should write them now |
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