c*****3
发帖数: 1655 | 1 摘自《Yoga Face》
特此记录
每天早晚冥想配合呼吸和瑜伽，缓解焦虑和心理不适
祝大家解开心结，坚信自己永远健康快乐美丽充沛！
1.听歌跟唱Amazing Grace
http://www.youtube.com/watch?v=u4qbmPpfG6s
Amazing Grace, how sweet the sound,
That saved a wretch like me.
I once was lost but now am found,
Was blind, but now I see.
T'was Grace that taught my heart to fear.
And Grace, my fears relieved.
How precious did that Grace appear
The hour I first believed.
Through many dangers, toils and snares
I have already come;
'Tis Grace that brought me safe thus far
and Grace will lead me home.
2. Affirmation 幸福快乐
I am happy
I am free
I am happy to be me
I am joyous, I am divine
I'll be yours and you'll be mine
3. Affirmation 强健美丽
As I live I grow
I love to love and be loved.
I radiate goodness, I radiate joy.
I see beauty, I radiate beauty, I am beauty.
I receive joy and abundance with gratitude.
I am perfectly vibrant, strong, and healthy.
4.配合呼吸
Breathing in, I breathe in light.
Breathing out, I release fear.
Breathing in, I breathe in joy.
Breathing out, I release despair.
Breathing in, I breathe in energy.
Breathing out, I let go of worry.
Breathing in, I am nourished.
Breathing out, I let go of clinging.
Breathing in, I am ageless.
Breathing out, tiredness leaves.
Breathing in, I am abundant,
Breathing out, I release what I don't need. | m**********e
发帖数: 308 | |
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