j****e
发帖数: 245 | 1 Nobody needs to be shown how to breathe, but many people are bad breathers,
using their upper chest muscles instead of their diaphragms.
For people who hyperventilate, restoring a normal breathing pattern may take
time and a lot of regular practice. Some are able to switch easily to low,
slow, diaphragm breathing, while others may take months, sometimes up to a
year, to change their ways. The following simple techniques will help turn
you into a good breather, but if you continue to have proble | c*v
发帖数: 53 | 2 I googled the internet and found the following website with some graphs.
http://www.hr.duke.edu/sos/response.html
【在 j****e 的大作中提到】
: Nobody needs to be shown how to breathe, but many people are bad breathers,
: using their upper chest muscles instead of their diaphragms.
: For people who hyperventilate, restoring a normal breathing pattern may take
: time and a lot of regular practice. Some are able to switch easily to low,
: slow, diaphragm breathing, while others may take months, sometimes up to a
: year, to change their ways. The following simple techniques will help turn
: you into a good breather, but if you continue to have proble
|
|
