w****1
发帖数: 4931 | 1 It's the weekend again. Started with 3-mile warm up. My legs were actually a
tiny bit sore from yesterday's strides, but the soreness went away after I
warmed up. Set my pace at 7:10-7:15, and did the first lap of 2.25 miles
averaging 7:15. In the second lap I followed a faster guy, held 6:50-7:00
pace for a while, ended up averaging 7:02. The third lap, the fast guy left,
and I took it easy a bit, averaging 7:08. 0.75 miles into the fourth lap, I
had to take a bathroom break. Damn it, too much |
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