x********i
发帖数: 905 | 1 一般跑后什么表现表明已经足够push自己了？
我的一个问题是耐力不好，有时侯前面跑得过快后面就跑不动了，所以不敢特别push.
Thanks! |
b***i
发帖数: 10018 | 2 一般来说，用heart rate monitor就可以比较客观地知道自己的effort，是不是可以再
快点或者应该慢点。
【在 x********i 的大作中提到】
: 一般跑后什么表现表明已经足够push自己了？
: 我的一个问题是耐力不好，有时侯前面跑得过快后面就跑不动了，所以不敢特别push.
: Thanks!
|
j*********g
发帖数: 3826 | 3 你得练得够多,对自己身体够了解才有办法push到恰恰好啊,没经验的时候冲太快也不是
坏事,吃一掐长一智.
【在 x********i 的大作中提到】
: 一般跑后什么表现表明已经足够push自己了？
: 我的一个问题是耐力不好，有时侯前面跑得过快后面就跑不动了，所以不敢特别push.
: Thanks!
|
w****1
发帖数: 4931 | 4 It depends. You'll have to find out for yourself. In a 5K race, you feel
like you are dying but a few minutes after the race you feel alright again.
In an all-out marathon effort, your body will take a much greater beating
and your legs will be sore for three days after the race.
赞头像, btw.
【在 x********i 的大作中提到】
: 一般跑后什么表现表明已经足够push自己了？
: 我的一个问题是耐力不好，有时侯前面跑得过快后面就跑不动了，所以不敢特别push.
: Thanks!
|
j*********g
发帖数: 3826 | 5 上一个CIM是我这辈子做过的最惨的运动了,抽筋11个迈,下来路都快没法走了.
今年千万不要再那样了,不过估计跑完还是会很惨.
.
【在 w****1 的大作中提到】
: It depends. You'll have to find out for yourself. In a 5K race, you feel
: like you are dying but a few minutes after the race you feel alright again.
: In an all-out marathon effort, your body will take a much greater beating
: and your legs will be sore for three days after the race.
: 赞头像, btw.
|
x********i
发帖数: 905 | 6 thanks!
看来还是跑得太少了
以后每周至少跑两次。希望过了这个冬天会有一些进步。
.
【在 w****1 的大作中提到】
: It depends. You'll have to find out for yourself. In a 5K race, you feel
: like you are dying but a few minutes after the race you feel alright again.
: In an all-out marathon effort, your body will take a much greater beating
: and your legs will be sore for three days after the race.
: 赞头像, btw.
|
x********i
发帖数: 905 | 7 thanks!
看来还是跑得太少了
以后每周至少跑两次。希望过了这个冬天会有一些进步。
.
【在 w****1 的大作中提到】
: It depends. You'll have to find out for yourself. In a 5K race, you feel
: like you are dying but a few minutes after the race you feel alright again.
: In an all-out marathon effort, your body will take a much greater beating
: and your legs will be sore for three days after the race.
: 赞头像, btw.
|
