f*******g
发帖数: 3304 | 1 最近板上刮起了 一阵阵 ’爽‘ 风 大家最近的BSO 归纳为一个字 ‘爽’
老村民WHX, BAIJI 新人小龙女 暂不提了， 100MILE ULTRA也不表，
东南西北中 一会8K 18MIN, 一会MARATHON DEBUT 3:2X 半马 1:2X 连10K 练习也
SUB40
(BAIJI 和 WEBFIS) 甚至还有以变数为代表的自己试着跑个全程的3:2X多的
NETGHOST 也算一个 200MILE 10小时不到 （RIDE BIKE) 太狠了
还有车半，小三版 过来忽悠 抢人的
卫星绽放，一艘艘核潜艇纷纷出动 具体情况请村民们列出来 |
m**k
发帖数: 18660 | 2 是啊。现在我都不好意思发言了..
【在 f*******g 的大作中提到】
: 最近板上刮起了 一阵阵 ’爽‘ 风 大家最近的BSO 归纳为一个字 ‘爽’
: 老村民WHX, BAIJI 新人小龙女 暂不提了， 100MILE ULTRA也不表，
: 东南西北中 一会8K 18MIN, 一会MARATHON DEBUT 3:2X 半马 1:2X 连10K 练习也
: SUB40
: (BAIJI 和 WEBFIS) 甚至还有以变数为代表的自己试着跑个全程的3:2X多的
: NETGHOST 也算一个 200MILE 10小时不到 （RIDE BIKE) 太狠了
: 还有车半，小三版 过来忽悠 抢人的
: 卫星绽放，一艘艘核潜艇纷纷出动 具体情况请村民们列出来
|
f*******g
发帖数: 3304 | 3 那奏用你的文采压倒 ‘爽人’ 毕竟村里有一帮马粪团FANS 俺也算一个
【在 m**k 的大作中提到】
: 是啊。现在我都不好意思发言了..
|
w****1
发帖数: 4931 | 4 woa, 200 miles in less than 10 hours on bike? that is one of the most
amazing athletic achievement I've heard
of on this board. seriously awesome!
【在 f*******g 的大作中提到】
: 最近板上刮起了 一阵阵 ’爽‘ 风 大家最近的BSO 归纳为一个字 ‘爽’
: 老村民WHX, BAIJI 新人小龙女 暂不提了， 100MILE ULTRA也不表，
: 东南西北中 一会8K 18MIN, 一会MARATHON DEBUT 3:2X 半马 1:2X 连10K 练习也
: SUB40
: (BAIJI 和 WEBFIS) 甚至还有以变数为代表的自己试着跑个全程的3:2X多的
: NETGHOST 也算一个 200MILE 10小时不到 （RIDE BIKE) 太狠了
: 还有车半，小三版 过来忽悠 抢人的
: 卫星绽放，一艘艘核潜艇纷纷出动 具体情况请村民们列出来
|
w*******e
发帖数: 2651 | 5 Fall race season is here. Look like everyone is reaping
the benefit of hard training in summer.
Berlin, Chicago, San Jose RnR, NY and CIM (over 20 runners).
Sign up for a race would really motivate your training!
Enjoy runners' season!
【在 f*******g 的大作中提到】
: 最近板上刮起了 一阵阵 ’爽‘ 风 大家最近的BSO 归纳为一个字 ‘爽’
: 老村民WHX, BAIJI 新人小龙女 暂不提了， 100MILE ULTRA也不表，
: 东南西北中 一会8K 18MIN, 一会MARATHON DEBUT 3:2X 半马 1:2X 连10K 练习也
: SUB40
: (BAIJI 和 WEBFIS) 甚至还有以变数为代表的自己试着跑个全程的3:2X多的
: NETGHOST 也算一个 200MILE 10小时不到 （RIDE BIKE) 太狠了
: 还有车半，小三版 过来忽悠 抢人的
: 卫星绽放，一艘艘核潜艇纷纷出动 具体情况请村民们列出来
|
f*******g
发帖数: 3304 | 6 i just found he's serious biker, it's amazing.
俺的8挂 也给了你一些INSPIRATION 了吧？ 嘿嘿
【在 w****1 的大作中提到】
: woa, 200 miles in less than 10 hours on bike? that is one of the most
: amazing athletic achievement I've heard
: of on this board. seriously awesome!
|
w****1
发帖数: 4931 | 7 Many of our villagers who've been running for years have got it all together
this year and ready to BQ! A very
exciting fall for sure. Largely thanks to AM training plan which I believe
was first introduced to us by wolfstar,
hehehe.
【在 w*******e 的大作中提到】
: Fall race season is here. Look like everyone is reaping
: the benefit of hard training in summer.
: Berlin, Chicago, San Jose RnR, NY and CIM (over 20 runners).
: Sign up for a race would really motivate your training!
: Enjoy runners' season!
|
w****1
发帖数: 4931 | 8 No wonder netghost only runs three times a week. How much does he bike?
【在 f*******g 的大作中提到】
: i just found he's serious biker, it's amazing.
: 俺的8挂 也给了你一些INSPIRATION 了吧？ 嘿嘿
|
w*******e
发帖数: 2651 | 9 More runners getting into cycling?
Let's have a Tour de Tahoe next year.
72 miles around the lake, a piece of cake for netgoster!
【在 f*******g 的大作中提到】
: i just found he's serious biker, it's amazing.
: 俺的8挂 也给了你一些INSPIRATION 了吧？ 嘿嘿
|
w*******e
发帖数: 2651 | 10 AM training plan is so intimidating for me.
I need biking to help me reach the mileage target. :)
together
【在 w****1 的大作中提到】
: Many of our villagers who've been running for years have got it all together
: this year and ready to BQ! A very
: exciting fall for sure. Largely thanks to AM training plan which I believe
: was first introduced to us by wolfstar,
: hehehe.
|
n********r
发帖数: 2228 | 11 Focusing on BQ now. Not a lot of biking this season, got a lot of complaints
from my cycling club buddies. :(. I really miss them.
【在 w*******e 的大作中提到】
: More runners getting into cycling?
: Let's have a Tour de Tahoe next year.
: 72 miles around the lake, a piece of cake for netgoster!
|
w*******e
发帖数: 2651 | 12 Admire your perseverance!
I will keep my fingers crossed for you.
Join us in CIM for your BQ celebration run.
complaints
【在 n********r 的大作中提到】
: Focusing on BQ now. Not a lot of biking this season, got a lot of complaints
: from my cycling club buddies. :(. I really miss them.
|
n********r
发帖数: 2228 | 13 完了，被偷窥了
你看错了，我今年没骑DOUBLE CENTURY，只骑了CENTURY
【在 f*******g 的大作中提到】
: i just found he's serious biker, it's amazing.
: 俺的8挂 也给了你一些INSPIRATION 了吧？ 嘿嘿
|
