w****1
发帖数: 4931 | 1 I'm not eating as much, my bodyweight dropping, and pull-ups feel
easier. :) |
d*********6
发帖数: 6115 | 2 我正好相反。跑完了不爱吃东西，如果不跑胃口可好了。。。
【在 w****1 的大作中提到】
: I'm not eating as much, my bodyweight dropping, and pull-ups feel
: easier. :)
|
w*******e
发帖数: 2651 | 3 Probably a 20 mi long run once a week will make a difference?
You need to run long?
【在 w****1 的大作中提到】
: I'm not eating as much, my bodyweight dropping, and pull-ups feel
: easier. :)
|
w****1
发帖数: 4931 | 4 I'm taking a two-week break from running. well, at least one week.
meanwhile I'll do some strength training and cycling.
【在 w*******e 的大作中提到】
: Probably a 20 mi long run once a week will make a difference?
: You need to run long?
|
w*******e
发帖数: 2651 | 5 Need a healthy diet? no junk food?
For me training for marathon helps me avoid in-n-out burger,
which I love so much. I've never felt so fit ever in my life.
Cheers!
【在 w****1 的大作中提到】
: I'm not eating as much, my bodyweight dropping, and pull-ups feel
: easier. :)
|
b***i
发帖数: 10018 | 6 me too... i dropped 3 lbs when i recovered.
【在 w****1 的大作中提到】
: I'm not eating as much, my bodyweight dropping, and pull-ups feel
: easier. :)
|
w*******e
发帖数: 2651 | 7 No wonder!
What is the equivalent of 20 mi run for cycling as far as
calories burned. 80 mi cycling?
How many miles do you bike?
【在 w****1 的大作中提到】
: I'm taking a two-week break from running. well, at least one week.
: meanwhile I'll do some strength training and cycling.
|
w****1
发帖数: 4931 | 8 actually I was extremely careful with my diet in training. I even avoid
white rice and eat brown rice most of the time. I was very picky with
the choice of meat. now that I'm not in training I'd eat and drink
whatever, indian food, cheese, wine and whiskey. just eating less.
【在 w*******e 的大作中提到】
: Need a healthy diet? no junk food?
: For me training for marathon helps me avoid in-n-out burger,
: which I love so much. I've never felt so fit ever in my life.
: Cheers!
|
w****1
发帖数: 4931 | 9 no no, I haven't even started cycling yet. hehe. can't find time so far.
last weekend was rainy and then I was very busy. this coming weekend
hopefully I can go for a long ride.
【在 w*******e 的大作中提到】
: No wonder!
: What is the equivalent of 20 mi run for cycling as far as
: calories burned. 80 mi cycling?
: How many miles do you bike?
|
w*******e
发帖数: 2651 | 10 Usually the weight loss was achieved a couple days after
the long run.
【在 b***i 的大作中提到】
: me too... i dropped 3 lbs when i recovered.
|
|
|
b***i
发帖数: 10018 | 11 During the training season, it's hard to see week-to-week or day-to-day
weight loss. It's been so stable.
Most of the time, there's only intraday weight loss... like drop 5-6 lbs
after a long run, then get it back to even after lunch and drinks.
【在 w*******e 的大作中提到】
: Usually the weight loss was achieved a couple days after
: the long run.
|
b***i
发帖数: 10018 | 12 貌似这个4倍的关系不成立.
同是5km，我在gym里骑车很难进7分钟，但是跑步却可以轻松进28分钟。
也可能我骑得有问题...
【在 w*******e 的大作中提到】
: No wonder!
: What is the equivalent of 20 mi run for cycling as far as
: calories burned. 80 mi cycling?
: How many miles do you bike?
|
w*******e
发帖数: 2651 | 13 That was a wild guess :)
Let's say 20 mi run burns 2000 calories.
How many miles of road biking would burn the same? not gym stationary
cycling.
【在 b***i 的大作中提到】
: 貌似这个4倍的关系不成立.
: 同是5km，我在gym里骑车很难进7分钟，但是跑步却可以轻松进28分钟。
: 也可能我骑得有问题...
|
b***i
发帖数: 10018 | 14 i guess regardless of what technique or efficiency you have, the calorie
burn rate is roughly proportional to the heart rate.
So if you maintain the same heart rate, you should burn around the same
amount of calories in a given time.
【在 w*******e 的大作中提到】
: That was a wild guess :)
: Let's say 20 mi run burns 2000 calories.
: How many miles of road biking would burn the same? not gym stationary
: cycling.
|
c*********n
发帖数: 2120 | 15 Is there a difference between female and male? SO unfair!
My weight flies like a rocket when I stopped running for that two months...
The good thing running does for me is that I am not too guilty to eat
desserts and ice cream-:)
【在 w****1 的大作中提到】
: I'm not eating as much, my bodyweight dropping, and pull-ups feel
: easier. :)
|
y******n
发帖数: 4527 | 16 in-n-out burger is really good. I can not help eating that in California.
In fact I do not really love burger so much.
【在 w*******e 的大作中提到】
: Need a healthy diet? no junk food?
: For me training for marathon helps me avoid in-n-out burger,
: which I love so much. I've never felt so fit ever in my life.
: Cheers!
|
d**e
发帖数: 1124 | 17 in-n-out is the only thing i eat when i travel to CA
【在 y******n 的大作中提到】
: in-n-out burger is really good. I can not help eating that in California.
: In fact I do not really love burger so much.
|
w*******e
发帖数: 2651 | 18 I used to stop by in-n-out after lunch-break run quite often.
I did not feel that guilty enjoying a burger after a hard workout.
【在 d**e 的大作中提到】
: in-n-out is the only thing i eat when i travel to CA
|
e*e
发帖数: 6808 | 19 is it that good?
there is one close to my home, should grab a bite.
No wonder WIL512's son asked for in-n-out after WIL512's 5K.
【在 d**e 的大作中提到】
: in-n-out is the only thing i eat when i travel to CA
|
e*e
发帖数: 6808 | 20 hehe :)
I always have very good appetite. and I managed to eat more for running. Now
it's hard to skip those extra meals even when I am not running. so I guess
I have to keep running to enjoy extra meals everyday.:p
【在 c*********n 的大作中提到】
: Is there a difference between female and male? SO unfair!
: My weight flies like a rocket when I stopped running for that two months...
: The good thing running does for me is that I am not too guilty to eat
: desserts and ice cream-:)
|
|
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c****n
发帖数: 468 | 21 你们都很幸福啊！像我这么严肃认真对待一日三餐的人，现在天天为下一顿饭发愁！ |
b***i
发帖数: 10018 | 22 是说你在严格控制饮食吗？
【在 c****n 的大作中提到】
: 你们都很幸福啊！像我这么严肃认真对待一日三餐的人，现在天天为下一顿饭发愁！
|
c****n
发帖数: 468 | 23 从来不控制饮食
【在 b***i 的大作中提到】
: 是说你在严格控制饮食吗？
|
w*******e
发帖数: 2651 | 24 Do you cook yourself? Cooking is an art. Once you enjoy doing it, it's not
time-consuming anymore.
【在 c****n 的大作中提到】
: 从来不控制饮食
|
