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htabbas (LOL) 于 (Thu Sep 10 23:44:10 2009, 美东) 提到:
I am still at the company so no Chinese input. Sorry about that.
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I have a question about the VDOT values. I am using this website to
calculate the values: http://www.runbayou.com/jackd.htm
My 5K time (on treadmill) is actually 24:20 (measured last week). Then the
VDOT calculator says that my interval pace for 400m should be 1:54. That
seems way too slow. I can run 10
