b***r
发帖数: 4186 | 1 左脚背疼得慌，走路都困难了。
气死我了，这几天工作不忙还不能去跑步，天天在办公室里头干坐着。 |
w*******e
发帖数: 2651 | 2 Wow! 35mi/wk is very good mileage. Recovery is important too.
A lot of ice and warm cycles probably would help
speedup the recovery. Take care!
【在 b***r 的大作中提到】
: 左脚背疼得慌，走路都困难了。
: 气死我了，这几天工作不忙还不能去跑步，天天在办公室里头干坐着。
|
b***r
发帖数: 4186 | 3 是啊，对我来说很不错了。结果。。。
what do you mean by ice and warm cycles?
【在 w*******e 的大作中提到】
: Wow! 35mi/wk is very good mileage. Recovery is important too.
: A lot of ice and warm cycles probably would help
: speedup the recovery. Take care!
|
w*******e
发帖数: 2651 | 4 Apply ice bag on your left foot for 10-20min, then put your
left foot into warm water for 10min. Do this cycle a couple for times
to see whether it is helpful.
【在 b***r 的大作中提到】
: 是啊，对我来说很不错了。结果。。。
: what do you mean by ice and warm cycles?
|
