w****1
发帖数: 4931 | 1 1. got rid of my worn out mizuno wave rider, replaced with asics cumulus 11.
2. low carb high proten diet, dropped 5 lb in the past three days (
presumably mostly water loss due to lack of
carbs)
3. broke in my racing flats (mizuno wave universe 3) today, standard 5K
speedwork, 400-600-800-600-400
intervals @ 5:46 pace. |
s****y
发帖数: 349 | |
w****1
发帖数: 4931 | 3 yep.
【在 s****y 的大作中提到】
: goal sub 18?
|
s****y
发帖数: 349 | 4 Good luck, can't wait for the report!
【在 w****1 的大作中提到】
: yep.
|
w****1
发帖数: 4931 | 5 still two weeks to go. time to tune my body to racing mode, work on leg
speed, hills, weight loss, and racing
mentality.
【在 s****y 的大作中提到】
: Good luck, can't wait for the report!
|
b***i
发帖数: 10018 | 6 加油！
btw, 400-600-800-600-400是什么workout啊？加起来才7圈啊
11.
【在 w****1 的大作中提到】
: 1. got rid of my worn out mizuno wave rider, replaced with asics cumulus 11.
: 2. low carb high proten diet, dropped 5 lb in the past three days (
: presumably mostly water loss due to lack of
: carbs)
: 3. broke in my racing flats (mizuno wave universe 3) today, standard 5K
: speedwork, 400-600-800-600-400
: intervals @ 5:46 pace.
|
m**k
发帖数: 18660 | 7 good luck! Hero
11.
【在 w****1 的大作中提到】
: 1. got rid of my worn out mizuno wave rider, replaced with asics cumulus 11.
: 2. low carb high proten diet, dropped 5 lb in the past three days (
: presumably mostly water loss due to lack of
: carbs)
: 3. broke in my racing flats (mizuno wave universe 3) today, standard 5K
: speedwork, 400-600-800-600-400
: intervals @ 5:46 pace.
|
w****1
发帖数: 4931 | 8 That is the 5K workout suggested by runner's world.:) You see the total
distance is more than half of the 5K.
How much do you run in a speedwork for the marathon? I bet it's less than HM
distance.:) More seriously
though, it is an easy workout. Right now because of the low carb diet I'm
hungry all the time. I will slowly add
more carbs to my diet and do more intense speed work next week.
【在 b***i 的大作中提到】
: 加油！
: btw, 400-600-800-600-400是什么workout啊？加起来才7圈啊
:
: 11.
|
j**h
发帖数: 1230 | |
d*********6
发帖数: 6115 | 10 加油！！！
11.
【在 w****1 的大作中提到】
: 1. got rid of my worn out mizuno wave rider, replaced with asics cumulus 11.
: 2. low carb high proten diet, dropped 5 lb in the past three days (
: presumably mostly water loss due to lack of
: carbs)
: 3. broke in my racing flats (mizuno wave universe 3) today, standard 5K
: speedwork, 400-600-800-600-400
: intervals @ 5:46 pace.
|
|
|
b***i
发帖数: 10018 | 11 good luck! I'm also going to run a 5k tomorrow. Since it's off season, the
objective is to run as relaxed as possible and have fun.
HM
【在 w****1 的大作中提到】
: That is the 5K workout suggested by runner's world.:) You see the total
: distance is more than half of the 5K.
: How much do you run in a speedwork for the marathon? I bet it's less than HM
: distance.:) More seriously
: though, it is an easy workout. Right now because of the low carb diet I'm
: hungry all the time. I will slowly add
: more carbs to my diet and do more intense speed work next week.
|
z*****a
发帖数: 9790 | 12 一如既往的牲口啊。。。。。
11.
【在 w****1 的大作中提到】
: 1. got rid of my worn out mizuno wave rider, replaced with asics cumulus 11.
: 2. low carb high proten diet, dropped 5 lb in the past three days (
: presumably mostly water loss due to lack of
: carbs)
: 3. broke in my racing flats (mizuno wave universe 3) today, standard 5K
: speedwork, 400-600-800-600-400
: intervals @ 5:46 pace.
|
w*********7
发帖数: 20 | 13 Your attitude toward 5K is awesome.Fortunately, I have a 5K race that day
too. $10 entrance fee will beat yours,hehe
And I have another earlier 5K on Apr 10. It's organized by my employer and it's free! I will feel like elite among my co-workers most of their goal is to finish. |
g******p
发帖数: 111 | 14 加油～
11.
【在 w****1 的大作中提到】
: 1. got rid of my worn out mizuno wave rider, replaced with asics cumulus 11.
: 2. low carb high proten diet, dropped 5 lb in the past three days (
: presumably mostly water loss due to lack of
: carbs)
: 3. broke in my racing flats (mizuno wave universe 3) today, standard 5K
: speedwork, 400-600-800-600-400
: intervals @ 5:46 pace.
|
e*e
发帖数: 6808 | 15 不一定哦
我们co-worker中, BQ的有之，玩铁人的有之
it's free! I will feel like elite among my co-workers most of their goal is
to finish.
【在 w*********7 的大作中提到】
: Your attitude toward 5K is awesome.Fortunately, I have a 5K race that day
: too. $10 entrance fee will beat yours,hehe
: And I have another earlier 5K on Apr 10. It's organized by my employer and it's free! I will feel like elite among my co-workers most of their goal is to finish.
|
m****i
发帖数: 1980 | 16 that's true!
我的同事中有年年都玩不只一次铁人的。 |
O*****s
发帖数: 1540 | 17 其实很多小小铁人（奥运铁人以下的）比较容易玩的， 呵呵
记得王大侠以前没怎么准备就玩了一个70.3！野人就是野人
（措辞引起误会哈， 半铁一般人是不敢玩的）
【在 m****i 的大作中提到】
: that's true!
: 我的同事中有年年都玩不只一次铁人的。
|
w****1
发帖数: 4931 | 18 are you kidding. I only had two months to prepare but I did train pretty
hard. 70.3 was more difficult than a
full marathon, no question about it.
【在 O*****s 的大作中提到】
: 其实很多小小铁人（奥运铁人以下的）比较容易玩的， 呵呵
: 记得王大侠以前没怎么准备就玩了一个70.3！野人就是野人
: （措辞引起误会哈， 半铁一般人是不敢玩的）
|
d*********6
发帖数: 6115 | 19 Agree, after swimming, I would be totally exhausted.
...
【在 w****1 的大作中提到】
: are you kidding. I only had two months to prepare but I did train pretty
: hard. 70.3 was more difficult than a
: full marathon, no question about it.
|
w****1
发帖数: 4931 | 20 no the swimming is a piece of cake. It's the cycling that takes a lot of
energy.
【在 d*********6 的大作中提到】
: Agree, after swimming, I would be totally exhausted.
: ...
|
|
|
d*********6
发帖数: 6115 | 21 等游泳更熟练些的时候，应该会尝试一下。不过我上肢太弱了，每次游泳之后肩膀都疼
很久。
【在 w****1 的大作中提到】
: no the swimming is a piece of cake. It's the cycling that takes a lot of
: energy.
|
w****1
发帖数: 4931 | 22 swimming is an efficiency sport. It's all about the technique. Cycling on
the other hand is pure consumption
of energy -- of course there is also a lot of technique to it, but you will
pay for every 1mph increment of
speed. Cycling is the longest leg of a triathlon race timewise, and is the
leg that consumes most energy as
well.
【在 d*********6 的大作中提到】
: 等游泳更熟练些的时候，应该会尝试一下。不过我上肢太弱了，每次游泳之后肩膀都疼
: 很久。
|
O*****s
发帖数: 1540 | 23 我说的小小铁人指的奥运铁人以下的， 70.3是半铁了， 不是一般人
敢玩的。。。
【在 w****1 的大作中提到】
: are you kidding. I only had two months to prepare but I did train pretty
: hard. 70.3 was more difficult than a
: full marathon, no question about it.
|
y****o
发帖数: 646 | 24 加油！！！
11.
【在 w****1 的大作中提到】
: 1. got rid of my worn out mizuno wave rider, replaced with asics cumulus 11.
: 2. low carb high proten diet, dropped 5 lb in the past three days (
: presumably mostly water loss due to lack of
: carbs)
: 3. broke in my racing flats (mizuno wave universe 3) today, standard 5K
: speedwork, 400-600-800-600-400
: intervals @ 5:46 pace.
|
f*******g
发帖数: 3304 | 25 super. waiting for 5k report `````
11.
【在 w****1 的大作中提到】
: 1. got rid of my worn out mizuno wave rider, replaced with asics cumulus 11.
: 2. low carb high proten diet, dropped 5 lb in the past three days (
: presumably mostly water loss due to lack of
: carbs)
: 3. broke in my racing flats (mizuno wave universe 3) today, standard 5K
: speedwork, 400-600-800-600-400
: intervals @ 5:46 pace.
|
m**k
发帖数: 18660 | 26 BSO 有便宜比赛阿
it's free! I will feel like elite among my co-workers most of their goal is
to finish.
【在 w*********7 的大作中提到】
: Your attitude toward 5K is awesome.Fortunately, I have a 5K race that day
: too. $10 entrance fee will beat yours,hehe
: And I have another earlier 5K on Apr 10. It's organized by my employer and it's free! I will feel like elite among my co-workers most of their goal is to finish.
|
l*********9
发帖数: 83 | 27 Niu Ren,keep going! Wish you have a powerful run!
I am very interested in your low carb high protein diet which can allow you
to drop 5lb in 3 days. Can you elaborate that in details? After I lose
several pounds after a long run, I easily get it back after meals, so it
seems very difficult for me to lose weight so quick.
11.
【在 w****1 的大作中提到】
: 1. got rid of my worn out mizuno wave rider, replaced with asics cumulus 11.
: 2. low carb high proten diet, dropped 5 lb in the past three days (
: presumably mostly water loss due to lack of
: carbs)
: 3. broke in my racing flats (mizuno wave universe 3) today, standard 5K
: speedwork, 400-600-800-600-400
: intervals @ 5:46 pace.
|
w****1
发帖数: 4931 | 28 I believe I dropped the weight fast simply because I had less carb in my
body and consequently less water
stored. When you carb load before a marathon a lot of the weight gain is due
to water. So this is not
permanent.
I'm running the BAA 5K the day before boston marathon. If I stay in town to
watch the marathon then
hopefully I can join you for dinner afterwards!
you
【在 l*********9 的大作中提到】
: Niu Ren,keep going! Wish you have a powerful run!
: I am very interested in your low carb high protein diet which can allow you
: to drop 5lb in 3 days. Can you elaborate that in details? After I lose
: several pounds after a long run, I easily get it back after meals, so it
: seems very difficult for me to lose weight so quick.
:
: 11.
|
m**k
发帖数: 18660 | 29 BAA 5k也很经典阿。赞!
due
to
【在 w****1 的大作中提到】
: I believe I dropped the weight fast simply because I had less carb in my
: body and consequently less water
: stored. When you carb load before a marathon a lot of the weight gain is due
: to water. So this is not
: permanent.
: I'm running the BAA 5K the day before boston marathon. If I stay in town to
: watch the marathon then
: hopefully I can join you for dinner afterwards!
:
: you
|
w****1
发帖数: 4931 | 30 Apparently, I need to bring my "ticket" and id in order to get my race
number. Also, winners of this race will be subject to drug test.:D
【在 m**k 的大作中提到】
: BAA 5k也很经典阿。赞!
:
: due
: to
|
|
|
d*********6
发帖数: 6115 | 31 haha, how is the coure? I saw the map without elevation chart.
【在 w****1 的大作中提到】
: Apparently, I need to bring my "ticket" and id in order to get my race
: number. Also, winners of this race will be subject to drug test.:D
|
w****1
发帖数: 4931 | 32 It doesn't go through the hilliest part of Boston. I think there is a small
uphill in a section of the race, but it shouldn't be too hard. I've been
training with some hills lately.
【在 d*********6 的大作中提到】
: haha, how is the coure? I saw the map without elevation chart.
|
