w*******e
发帖数: 2651 | 1 Overtraining Syndrome can seriously harm the bodies and lives of the
fanatically fit
http://bit.ly/d0o09b
Summary:
1. The way the body works is that we overload it, and by giving it recovery,
it adapts. The problem comes when we don't have balance between overload
and recovery."
2. Overexercising often leads to such physical signs as loss of appetite,
insomnia, fatigue and an inability to maintain what used to be a normal
workout. Some people experience depression, mood changes and loss of self- |
s*********n
发帖数: 2283 | 2 Any easy way to tell ?
recovery,
overload
appetite,
self-
【在 w*******e 的大作中提到】
: Overtraining Syndrome can seriously harm the bodies and lives of the
: fanatically fit
: http://bit.ly/d0o09b
: Summary:
: 1. The way the body works is that we overload it, and by giving it recovery,
: it adapts. The problem comes when we don't have balance between overload
: and recovery."
: 2. Overexercising often leads to such physical signs as loss of appetite,
: insomnia, fatigue and an inability to maintain what used to be a normal
: workout. Some people experience depression, mood changes and loss of self-
|
b***i
发帖数: 10018 | 3 better undertrain than overtrain.
【在 s*********n 的大作中提到】
: Any easy way to tell ?
:
: recovery,
: overload
: appetite,
: self-
|
R*****s
发帖数: 41236 | 4 我好像左腿也有点ITBS迹象了， 老大你原来ITBS怎么治好的？
【在 b***i 的大作中提到】
: better undertrain than overtrain.
|
w*******e
发帖数: 2651 | 5 Rest!
【在 R*****s 的大作中提到】
: 我好像左腿也有点ITBS迹象了， 老大你原来ITBS怎么治好的？
|
R*****s
发帖数: 41236 | 6 这是最后一计了。。。我先去弄个foamroller来滚一滚看看。。
【在 w*******e 的大作中提到】
: Rest!
|
e*e
发帖数: 6808 | 7 好希望我也驕傲的宣布，今兒個我overtrain了！ |
b***i
发帖数: 10018 | 8 i did all these:
rest, ice, stretch, foamroller,
run on softer surface, run less and run slow
add some strength exercises, like leg extensions, leg curls, hip abductors
I rested for 2 weeks.
the 1st week 18mi bike, 6.3mi run, didn't feel fully recovered.
the 2nd week i only ran 1.1mi.
In the 3rd week, i resumed training with 40.2mi in total, including a hadd
test.
【在 R*****s 的大作中提到】
: 我好像左腿也有点ITBS迹象了， 老大你原来ITBS怎么治好的？
|
R*****s
发帖数: 41236 | 9 你好了以后就没有再复发了么？ 你后来还一直坚持在做这些练习么。。。
【在 b***i 的大作中提到】
: i did all these:
: rest, ice, stretch, foamroller,
: run on softer surface, run less and run slow
: add some strength exercises, like leg extensions, leg curls, hip abductors
: I rested for 2 weeks.
: the 1st week 18mi bike, 6.3mi run, didn't feel fully recovered.
: the 2nd week i only ran 1.1mi.
: In the 3rd week, i resumed training with 40.2mi in total, including a hadd
: test.
|
b***i
发帖数: 10018 | 10 没有复发过...stretch和strength exercises还有做，foamroller都没用了。
【在 R*****s 的大作中提到】
: 你好了以后就没有再复发了么？ 你后来还一直坚持在做这些练习么。。。
|
|
|
R*****s
发帖数: 41236 | 11 ic...多谢。。。 哦， 你也是一条腿ITBS么？
【在 b***i 的大作中提到】
: 没有复发过...stretch和strength exercises还有做，foamroller都没用了。
|
b***i
发帖数: 10018 | 12 是的，左腿膝盖。
【在 R*****s 的大作中提到】
: ic...多谢。。。 哦， 你也是一条腿ITBS么？
|
w*******e
发帖数: 2651 | 13 Left leg is usually a little weaker, so
chances are on the left.
【在 b***i 的大作中提到】
: 是的，左腿膝盖。
|
b***i
发帖数: 10018 | 14 my left leg is actually stronger, i can do more pistol squats with my left
leg.
but somehow the IT band was tight, that was the issue.
【在 w*******e 的大作中提到】
: Left leg is usually a little weaker, so
: chances are on the left.
|
f*******d
发帖数: 12693 | 15 没有overtrain过。
最近左胯有点小毛病，骨盆边缘的韧带有点酸痛，后胯骨关节的地方疼，这个跟speed
workout有关。约了我的御用按摩师傅，可惜到礼拜六才有档期。
recovery,
【在 w*******e 的大作中提到】
: Overtraining Syndrome can seriously harm the bodies and lives of the
: fanatically fit
: http://bit.ly/d0o09b
: Summary:
: 1. The way the body works is that we overload it, and by giving it recovery,
: it adapts. The problem comes when we don't have balance between overload
: and recovery."
: 2. Overexercising often leads to such physical signs as loss of appetite,
: insomnia, fatigue and an inability to maintain what used to be a normal
: workout. Some people experience depression, mood changes and loss of self-
|
A****t
发帖数: 759 | 16 你的御用按摩师竟然不是随叫随到的，开了他！
speed
【在 f*******d 的大作中提到】
: 没有overtrain过。
: 最近左胯有点小毛病，骨盆边缘的韧带有点酸痛，后胯骨关节的地方疼，这个跟speed
: workout有关。约了我的御用按摩师傅，可惜到礼拜六才有档期。
:
: recovery,
|
