B*1
发帖数: 1029 | |
w****1
发帖数: 4931 | 2 do it first, ask question later.
【在 B*1 的大作中提到】
: 运动白痴
: 诚信请教各位指点
|
m**k
发帖数: 18660 | 3 这里一半觉得减肥主要靠 饮食和运动结合，跑步和骑车都可以.l
【在 B*1 的大作中提到】
: 运动白痴
: 诚信请教各位指点
|
l****g
发帖数: 1705 | 4 M of F?
ben
【在 B*1 的大作中提到】
: 运动白痴
: 诚信请教各位指点
|
B*1
发帖数: 1029 | 5 性别男
体重80KG
腿粗肚子圆......
想选一个适合自己的
骑车的话咱就去买车,跑步的话咱就去买鞋
请教运动达人们,哪一个更有利于减肥呢? |
w*******e
发帖数: 2651 | 6 Both would work great!
You can also alternate between the two.
The benefit would be more than you've ever expected
【在 B*1 的大作中提到】
: 运动白痴
: 诚信请教各位指点
|
g*****r
发帖数: 4444 | 7 跑步是最减肥的。
开始慢跑吧
【在 B*1 的大作中提到】
: 性别男
: 体重80KG
: 腿粗肚子圆......
: 想选一个适合自己的
: 骑车的话咱就去买车,跑步的话咱就去买鞋
: 请教运动达人们,哪一个更有利于减肥呢?
|
B*1
发帖数: 1029 | 8 先 DO 哪个? 还是都DO DO？
【在 w****1 的大作中提到】
: do it first, ask question later.
|
w****1
发帖数: 4931 | 9 It really doesn't matter, and it is completely up to you. No "expert" can
tell you which is better for you. That is
for you to find out for yourself. Even if you get some advice here, you
wouldn't appreciate it until you've been
doing it consistently for a while.
【在 B*1 的大作中提到】
: 先 DO 哪个? 还是都DO DO？
|
B*1
发帖数: 1029 | 10 噢......
交替锻炼......买车买鞋去
【在 w*******e 的大作中提到】
: Both would work great!
: You can also alternate between the two.
: The benefit would be more than you've ever expected
|
|
|
B*1
发帖数: 1029 | 11 谢谢
明白了
先动起来再说 ：）
【在 w****1 的大作中提到】
: It really doesn't matter, and it is completely up to you. No "expert" can
: tell you which is better for you. That is
: for you to find out for yourself. Even if you get some advice here, you
: wouldn't appreciate it until you've been
: doing it consistently for a while.
|
w*******e
发帖数: 2651 | 12 If you have not been active for a while,
start with cycling is a better bet, since
you don't know whether your ankles and knees
can handle the impact caused by running.
Once you build up your base, you still
want to pick up running since the impact loading
is good for bone density, especially for
middle-aged women. (i know you are not)
【在 B*1 的大作中提到】
: 谢谢
: 明白了
: 先动起来再说 ：）
|
b***i
发帖数: 10018 | 13 跑得动就跑，跑步省时间一点
【在 B*1 的大作中提到】
: 运动白痴
: 诚信请教各位指点
|
B*1
发帖数: 1029 | 14 好的，那就先骑三个月再看能不能跑的动，嘿嘿
【在 w*******e 的大作中提到】
: If you have not been active for a while,
: start with cycling is a better bet, since
: you don't know whether your ankles and knees
: can handle the impact caused by running.
: Once you build up your base, you still
: want to pick up running since the impact loading
: is good for bone density, especially for
: middle-aged women. (i know you are not)
|
w*******e
发帖数: 2651 | 15 But cycling could triple or quadruple
your radius of workout, and explore more
neighourhood streets, parks, and trails
in a reasonable time.
Like I biked 24 miles last night after dinner
in 1h40min. I could only run 11 miles within
that time frame.
【在 b***i 的大作中提到】
: 跑得动就跑，跑步省时间一点
|
w*******e
发帖数: 2651 | 16 Get a road bike, not mountain bike or regular street bike.
【在 B*1 的大作中提到】
: 好的，那就先骑三个月再看能不能跑的动，嘿嘿
|
l****g
发帖数: 1705 | 17 你用什么计距离的？
【在 w*******e 的大作中提到】
: But cycling could triple or quadruple
: your radius of workout, and explore more
: neighourhood streets, parks, and trails
: in a reasonable time.
: Like I biked 24 miles last night after dinner
: in 1h40min. I could only run 11 miles within
: that time frame.
|
w*******e
发帖数: 2651 | 18 Garmin 305.
Why?
【在 l****g 的大作中提到】
: 你用什么计距离的？
|
l****g
发帖数: 1705 | 19 好奇
正在写一段应该搞搞objective measurement instrument for cycling
然后就看到你计距离乐~~~
【在 w*******e 的大作中提到】
: Garmin 305.
: Why?
|
w*******e
发帖数: 2651 | 20 Glad I can be help. :)
【在 l****g 的大作中提到】
: 好奇
: 正在写一段应该搞搞objective measurement instrument for cycling
: 然后就看到你计距离乐~~~
|
|
|
b***r
发帖数: 4186 | 21 跑步真的减肥阿，虽然不是灰常减重。
我这次回去好几个人问我有没有100斤，汗阿，我一直都120斤啊。
【在 B*1 的大作中提到】
: 运动白痴
: 诚信请教各位指点
|
d****i
发帖数: 4354 | 22 Do triathlon then, run, bike and swim. Swimming keep your upper body in
good shape, while running and biking mainly work the lower body.
【在 B*1 的大作中提到】
: 噢......
: 交替锻炼......买车买鞋去
|
w*******e
发帖数: 2651 | 23 Swimming is a full body workout.
Anyway, the problem I have with swimming
is that I crave for more food after staying in
the cold water for too long.
【在 d****i 的大作中提到】
: Do triathlon then, run, bike and swim. Swimming keep your upper body in
: good shape, while running and biking mainly work the lower body.
|
b***i
发帖数: 10018 | 24 my swimming hardly works out anything...except for techniques.
【在 w*******e 的大作中提到】
: Swimming is a full body workout.
: Anyway, the problem I have with swimming
: is that I crave for more food after staying in
: the cold water for too long.
|
w********6
发帖数: 12977 | 25 the efficiency between rookie and elite pro in swimming is much, much,
much more significant than cycling, or running. That is why technical is
crucial
I personally believe cycling is the best way to lose weigh due to its low
impact nature even though running potentially can burn more calories
within the same time frame
Riding bicycle to climb steep mountain freeway is the best |
w*******e
发帖数: 2651 | 26 Yeah, usually people go to the pool
for a cool down and relax, not for workout.
At least that's the case for the swimming pool
in my neighbourhood.
Cycling is reserved for people who cannot run.
My office has many cyclists who used to be runners.
much
【在 w********6 的大作中提到】
: the efficiency between rookie and elite pro in swimming is much, much,
: much more significant than cycling, or running. That is why technical is
: crucial
: I personally believe cycling is the best way to lose weigh due to its low
: impact nature even though running potentially can burn more calories
: within the same time frame
: Riding bicycle to climb steep mountain freeway is the best
|
o**i
发帖数: 1165 | 27 BSO
【在 b***r 的大作中提到】
: 跑步真的减肥阿，虽然不是灰常减重。
: 我这次回去好几个人问我有没有100斤，汗阿，我一直都120斤啊。
|
j*****n
发帖数: 943 | 28 我刚开始的时候用椭圆机，除了小腿有点酸，基本没什么impact。
俺跑的时候感觉不是拖鞋就成了。你要是只想减重的话，每次运动
长点，K掉足够卡路里就成了，前提是同时管住自己的嘴，我觉得
这个比坚持锻炼还难。:(
【在 w*******e 的大作中提到】
: If you have not been active for a while,
: start with cycling is a better bet, since
: you don't know whether your ankles and knees
: can handle the impact caused by running.
: Once you build up your base, you still
: want to pick up running since the impact loading
: is good for bone density, especially for
: middle-aged women. (i know you are not)
|
