t*******g
发帖数: 1301 | |
g******p
发帖数: 111 | 2 I think i have runner's knee...
so i do spinning at low tension...
also leg press
【在 t*******g 的大作中提到】
: thanks!
|
t*******g
发帖数: 1301 | 3 What is "do spinning at low tension"? in Chinese
thx
【在 g******p 的大作中提到】
: I think i have runner's knee...
: so i do spinning at low tension...
: also leg press
|
h**********c
发帖数: 4120 | 4 as my personal experience:
You are new to Marathon business, 1st yearer etc. And you have a limited
budget.
Normally, the bone pain is of tendnon problems. If the pain is so severe,
you can't endure. See a physiotherapist immediately. The sooner the better.
The budget is around $500 for physio treatment. X-ray and further medical
treatment not included.
I received three physiotherapy sessions each $68, some medical insurance covers part of it. X-ray and pedestric doctor is free at the country wh |
t*******g
发帖数: 1301 | 5 thanks very much for sharing your personal experience :)
good points
网上查了些资料
cross-training:
练习靠墙蹲----下蹲/起立（每次做7组，每组25次）；3×100次直腿跳；5×10次蛙跳 http://www.youtube.com/watch?v=GIiJw4QQ754&feature=related；yoga
......
.
covers part of it. X-ray and pedestric doctor is free at the country where I
live.
【在 h**********c 的大作中提到】
: as my personal experience:
: You are new to Marathon business, 1st yearer etc. And you have a limited
: budget.
: Normally, the bone pain is of tendnon problems. If the pain is so severe,
: you can't endure. See a physiotherapist immediately. The sooner the better.
: The budget is around $500 for physio treatment. X-ray and further medical
: treatment not included.
: I received three physiotherapy sessions each $68, some medical insurance covers part of it. X-ray and pedestric doctor is free at the country wh
|
h**********c
发帖数: 4120 | 6 刚做完therapy的时候，天天做操，一做半个小时，
很难坚持，
后来改洗澡的时候把主要的韧带摸一遍，
跳 http://www.youtube.com/watch?v=GIiJw4QQ754&feature=related；yoga
I
【在 t*******g 的大作中提到】
: thanks very much for sharing your personal experience :)
: good points
: 网上查了些资料
: cross-training:
: 练习靠墙蹲----下蹲/起立（每次做7组，每组25次）；3×100次直腿跳；5×10次蛙跳 http://www.youtube.com/watch?v=GIiJw4QQ754&feature=related；yoga
: ......
:
: .
: covers part of it. X-ray and pedestric doctor is free at the country where I
: live.
|
o*******r
发帖数: 4921 | 7 你确定膝盖不舒服的时候应该练那么多直腿跳和蛙跳吗?
跳 http://www.youtube.com/watch?v=GIiJw4QQ754&feature=related；yoga
I
【在 t*******g 的大作中提到】
: thanks very much for sharing your personal experience :)
: good points
: 网上查了些资料
: cross-training:
: 练习靠墙蹲----下蹲/起立（每次做7组，每组25次）；3×100次直腿跳；5×10次蛙跳 http://www.youtube.com/watch?v=GIiJw4QQ754&feature=related；yoga
: ......
:
: .
: covers part of it. X-ray and pedestric doctor is free at the country where I
: live.
|
R*****s
发帖数: 41236 | 8 我somehow觉得gym里的划船应该是个不错的练习， 腿， 胳膊， 腰
都有锻炼到， 又不伤膝盖。。 |
l****g
发帖数: 1705 | 9 rowing is great!
【在 R*****s 的大作中提到】
: 我somehow觉得gym里的划船应该是个不错的练习， 腿， 胳膊， 腰
: 都有锻炼到， 又不伤膝盖。。
|
T****a
发帖数: 4651 | 10 The best cross-training is swimming, particularly if you know how to use
kick board. It gets your heart rate up, increases the flexibility of your
ankles, and trains your leg muscles without the weight bearing. |
