o*******r 发帖数: 4921 | 1 不管年龄多大的时候,好奇.
我的running partner曾经跑过4:26,没拿到大学的奖学金.他说,要拿钱的话,至少要跑
进4:20. |
d****i 发帖数: 4354 | 2 我上大学的时候400米能跑55秒,比这个还是差点,按McMillan running calculator,
这个1迈4:26对应400米54.6。
【在 o*******r 的大作中提到】 : 不管年龄多大的时候,好奇. : 我的running partner曾经跑过4:26,没拿到大学的奖学金.他说,要拿钱的话,至少要跑 : 进4:20.
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y******n 发帖数: 4527 | 3 瞬间算嘛?
<5 mile就挺难的了。我高中的时候1500m跑进过5min,但从来没跑过mile。
现在是远远不及了。
好像tuoniao的mile很快,不确定是不是他了,反正高中的时候跑的巨快。
【在 o*******r 的大作中提到】 : 不管年龄多大的时候,好奇. : 我的running partner曾经跑过4:26,没拿到大学的奖学金.他说,要拿钱的话,至少要跑 : 进4:20.
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y******n 发帖数: 4527 | 4 你的400米好快啊,这个成绩去没有体育生的地方,校运会应该前三名的实力。
【在 d****i 的大作中提到】 : 我上大学的时候400米能跑55秒,比这个还是差点,按McMillan running calculator, : 这个1迈4:26对应400米54.6。
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e******h 发帖数: 128 | 5 感觉大学还是藏龙卧虎的地方吧,我当时跑56秒没进决赛。
【在 y******n 的大作中提到】 : 你的400米好快啊,这个成绩去没有体育生的地方,校运会应该前三名的实力。
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d****i 发帖数: 4354 | 6 一般化啦,高中时自己练了一段时间,大学校运会3-4名的样子。不过大学后两年就不
怎么跑了。
【在 y******n 的大作中提到】 : 你的400米好快啊,这个成绩去没有体育生的地方,校运会应该前三名的实力。
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w****1 发帖数: 4931 | 7 dionysus is the fastest miler here, 4:55. Just to get an idea, Paula Radcliffe's mile PR is 4:25, and that was run
on the track, not on the road. Bill Rodgers' mile PR is 4:19. So, apparently, 4:19 was enough speed for a
person to win four Boston marathons and four NYC marathons.:)
【在 o*******r 的大作中提到】 : 不管年龄多大的时候,好奇. : 我的running partner曾经跑过4:26,没拿到大学的奖学金.他说,要拿钱的话,至少要跑 : 进4:20.
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o*******r 发帖数: 4921 | 8 我也是说track上的成绩.
我们这里local比赛的几个local冠军(不算外地专门来打比赛拿钱的那些),mile run能
进4分.
Radcliffe's mile PR is 4:25, and that was run
apparently, 4:19 was enough speed for a
【在 w****1 的大作中提到】 : dionysus is the fastest miler here, 4:55. Just to get an idea, Paula Radcliffe's mile PR is 4:25, and that was run : on the track, not on the road. Bill Rodgers' mile PR is 4:19. So, apparently, 4:19 was enough speed for a : person to win four Boston marathons and four NYC marathons.:)
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w****1 发帖数: 4931 | 9 These are specialized middle distance runners. Even Ryan Hall has never run
a sub 4 minute mile, despite that
he specialized in middle distance early on in his career. His 1500m best is
about equivalent to a flat 4 minute
mile.
【在 o*******r 的大作中提到】 : 我也是说track上的成绩. : 我们这里local比赛的几个local冠军(不算外地专门来打比赛拿钱的那些),mile run能 : 进4分. : : Radcliffe's mile PR is 4:25, and that was run : apparently, 4:19 was enough speed for a
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g*****r 发帖数: 4444 | 10 他们肯定是先天 FT fiber特别发达的。他们如果去跑马拉松可能不那么有利
【在 o*******r 的大作中提到】 : 我也是说track上的成绩. : 我们这里local比赛的几个local冠军(不算外地专门来打比赛拿钱的那些),mile run能 : 进4分. : : Radcliffe's mile PR is 4:25, and that was run : apparently, 4:19 was enough speed for a
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w****1 发帖数: 4931 | 11 In fact, no elite American marathoners can run a sub 4 minute mile. And so apparently, no American sub 4
miler has turned out to be an elite marathoner. Bill Rodgers set the American marathon record, and his mile
time wasn't good enough to even win a state level high school track competition.
【在 g*****r 的大作中提到】 : 他们肯定是先天 FT fiber特别发达的。他们如果去跑马拉松可能不那么有利
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d****i 发帖数: 4354 | 12 中距离选手是快肌和慢肌比例基本均等,长距离和马拉松牛叉的一般慢肌为主。
【在 g*****r 的大作中提到】 : 他们肯定是先天 FT fiber特别发达的。他们如果去跑马拉松可能不那么有利
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g*****r 发帖数: 4444 | 13 en, 看了那些人连续拿5K, 10K冠军,并且马拉松还能排上名次的人,我觉着5K以上距
离都很依赖ST了。
apparently, no American sub 4
American marathon record, and his mile
competition.
【在 w****1 的大作中提到】 : In fact, no elite American marathoners can run a sub 4 minute mile. And so apparently, no American sub 4 : miler has turned out to be an elite marathoner. Bill Rodgers set the American marathon record, and his mile : time wasn't good enough to even win a state level high school track competition.
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o*******r 发帖数: 4921 | 14 恩,我看我们这里的5K冠军,只跑5~10K,从来没见他跑半马或全马.
【在 g*****r 的大作中提到】 : 他们肯定是先天 FT fiber特别发达的。他们如果去跑马拉松可能不那么有利
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w****1 发帖数: 4931 | 15 It depends on how the 5K is run. If the 5K starts slow and finish with a
very fast mile, then it favors short
distance runners. If the 5K starts out at a very fast pace and runners hang
on to that pace till the finish, then it
favors long distance, endurance type runners. This is how El Guerrouj was
able to beat Bekele in 2004
Olympics -- it was a slow 5K, and El Guerrouj is better than Bekele in the
last mile. In a fast paced 5K, El
Guerrouj would have little chance against Bekele.
【在 g*****r 的大作中提到】 : en, 看了那些人连续拿5K, 10K冠军,并且马拉松还能排上名次的人,我觉着5K以上距 : 离都很依赖ST了。 : : apparently, no American sub 4 : American marathon record, and his mile : competition.
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g*****r 发帖数: 4444 | 16 推荐他看born to run. 我有个同事也只跑5K,10K,唯一一次半马是帮别人跑的。看了
born to run之后很激动地报了个山地40K的比赛。
【在 o*******r 的大作中提到】 : 恩,我看我们这里的5K冠军,只跑5~10K,从来没见他跑半马或全马.
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z*****a 发帖数: 9790 | 17 我看了,照样没有跑ultra的冲动,不是人人都非得对跑步那么激动的
【在 g*****r 的大作中提到】 : 推荐他看born to run. 我有个同事也只跑5K,10K,唯一一次半马是帮别人跑的。看了 : born to run之后很激动地报了个山地40K的比赛。
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o*******r 发帖数: 4921 | 18 不认识他..我partner只是我们这里的age group winner而已.
跟这种5K <15min的overall winner 还有2分半钟的差距.
【在 g*****r 的大作中提到】 : 推荐他看born to run. 我有个同事也只跑5K,10K,唯一一次半马是帮别人跑的。看了 : born to run之后很激动地报了个山地40K的比赛。
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g*****r 发帖数: 4444 | 19 很纠结,but make sense. FT could only sustain for a bout mile?
【在 w****1 的大作中提到】 : It depends on how the 5K is run. If the 5K starts slow and finish with a : very fast mile, then it favors short : distance runners. If the 5K starts out at a very fast pace and runners hang : on to that pace till the finish, then it : favors long distance, endurance type runners. This is how El Guerrouj was : able to beat Bekele in 2004 : Olympics -- it was a slow 5K, and El Guerrouj is better than Bekele in the : last mile. In a fast paced 5K, El : Guerrouj would have little chance against Bekele.
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g*****r 发帖数: 4444 | 20 en,我看了后也没有跑ultra的冲动。 ^_^ 不过40K比马拉松还短
【在 z*****a 的大作中提到】 : 我看了,照样没有跑ultra的冲动,不是人人都非得对跑步那么激动的
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d****i 发帖数: 4354 | 21 那个可是山地40K,呵呵
【在 g*****r 的大作中提到】 : en,我看了后也没有跑ultra的冲动。 ^_^ 不过40K比马拉松还短
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d****i 发帖数: 4354 | 22 ultra和登山一样,属于极限运动了,普通人一辈子有那么一两次经验就够了。
【在 z*****a 的大作中提到】 : 我看了,照样没有跑ultra的冲动,不是人人都非得对跑步那么激动的
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w********6 发帖数: 12977 | 23 well, your Avatar is the exception, Haile broke the 5k record by running
the last two miles extremely fast, both within 4 min
hang
was
the
【在 w****1 的大作中提到】 : It depends on how the 5K is run. If the 5K starts slow and finish with a : very fast mile, then it favors short : distance runners. If the 5K starts out at a very fast pace and runners hang : on to that pace till the finish, then it : favors long distance, endurance type runners. This is how El Guerrouj was : able to beat Bekele in 2004 : Olympics -- it was a slow 5K, and El Guerrouj is better than Bekele in the : last mile. In a fast paced 5K, El : Guerrouj would have little chance against Bekele.
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w****1 发帖数: 4931 | 24 First of all, Haile is one of the supremely talented runners who have both
great leg speed and endurance.
Secondly, it is not true that he ran the last two miles both sub 4. He ran
the last mile in 4 minutes. Only one
person, Daniel Komen, has ever run back-to-back sub 4 minute miles, in a two-miler, and he is the
only one to have run a sub 8-
minute two-mile. Guess who has the second best two-mile time in the world?
None other than Haile.
【在 w********6 的大作中提到】 : well, your Avatar is the exception, Haile broke the 5k record by running : the last two miles extremely fast, both within 4 min : : hang : was : the
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g*****r 发帖数: 4444 | 25 对,他就是看中了那些大坡。crazy. 呵呵。
【在 d****i 的大作中提到】 : 那个可是山地40K,呵呵
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w********6 发帖数: 12977 | 26 I realized that the sub 4 min in the video must have referred to 1600m,
not mile
both
ran
two-miler, and he is the
world?
【在 w****1 的大作中提到】 : First of all, Haile is one of the supremely talented runners who have both : great leg speed and endurance. : Secondly, it is not true that he ran the last two miles both sub 4. He ran : the last mile in 4 minutes. Only one : person, Daniel Komen, has ever run back-to-back sub 4 minute miles, in a two-miler, and he is the : only one to have run a sub 8- : minute two-mile. Guess who has the second best two-mile time in the world? : None other than Haile.
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d****i 发帖数: 4354 | 27 2秒的差别吧
【在 w********6 的大作中提到】 : I realized that the sub 4 min in the video must have referred to 1600m, : not mile : : both : ran : two-miler, and he is the : world?
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b***i 发帖数: 10018 | 28 800m都进不了2:15...
【在 o*******r 的大作中提到】 : 不管年龄多大的时候,好奇. : 我的running partner曾经跑过4:26,没拿到大学的奖学金.他说,要拿钱的话,至少要跑 : 进4:20.
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w****1 发帖数: 4931 | 29 this year's boston marathon, the men's leaders ran mile 19 while climbing
the third heartbreak hill in....4:37.
dang.
【在 b***i 的大作中提到】 : 800m都进不了2:15...
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R*****s 发帖数: 41236 | 30 小龙实在太强大了。。。真是霸王龙啊。。。
Radcliffe's mile PR is 4:25, and that was run
apparently, 4:19 was enough speed for a
【在 w****1 的大作中提到】 : dionysus is the fastest miler here, 4:55. Just to get an idea, Paula Radcliffe's mile PR is 4:25, and that was run : on the track, not on the road. Bill Rodgers' mile PR is 4:19. So, apparently, 4:19 was enough speed for a : person to win four Boston marathons and four NYC marathons.:)
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R*****s 发帖数: 41236 | 31 跑5K的步频是不是比跑马拉松的快很多?
two-miler, and he is the
【在 w****1 的大作中提到】 : First of all, Haile is one of the supremely talented runners who have both : great leg speed and endurance. : Secondly, it is not true that he ran the last two miles both sub 4. He ran : the last mile in 4 minutes. Only one : person, Daniel Komen, has ever run back-to-back sub 4 minute miles, in a two-miler, and he is the : only one to have run a sub 8- : minute two-mile. Guess who has the second best two-mile time in the world? : None other than Haile.
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o*******r 发帖数: 4921 | 32 你这是BSO啊.
【在 b***i 的大作中提到】 : 800m都进不了2:15...
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f*******d 发帖数: 12693 | 33 我600米跑2:15还觉得挺累。
【在 o*******r 的大作中提到】 : 你这是BSO啊.
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d*********6 发帖数: 6115 | 34 这次比赛认识的一位大哥应该能,
原来清华校队的。
【在 o*******r 的大作中提到】 : 不管年龄多大的时候,好奇. : 我的running partner曾经跑过4:26,没拿到大学的奖学金.他说,要拿钱的话,至少要跑 : 进4:20.
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d*********6 发帖数: 6115 | 35 这次3000的第一mile跑了5:01,后面就6:0x了。
实在跑不过,后来就松懈了。有一圈6:20的pace跑的。
Radcliffe's mile PR is 4:25, and that was run
apparently, 4:19 was enough speed for a
【在 w****1 的大作中提到】 : dionysus is the fastest miler here, 4:55. Just to get an idea, Paula Radcliffe's mile PR is 4:25, and that was run : on the track, not on the road. Bill Rodgers' mile PR is 4:19. So, apparently, 4:19 was enough speed for a : person to win four Boston marathons and four NYC marathons.:)
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d*********6 发帖数: 6115 | 36 not really,
很差劲。
【在 R*****s 的大作中提到】 : 小龙实在太强大了。。。真是霸王龙啊。。。 : : Radcliffe's mile PR is 4:25, and that was run : apparently, 4:19 was enough speed for a
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b***i 发帖数: 10018 | 37 看了一下水木跑版精华区,看到有人5k 14分,10k 30分的...
【在 d*********6 的大作中提到】 : 这次比赛认识的一位大哥应该能, : 原来清华校队的。
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b***i 发帖数: 10018 | 38 猛!
【在 d*********6 的大作中提到】 : 这次3000的第一mile跑了5:01,后面就6:0x了。 : 实在跑不过,后来就松懈了。有一圈6:20的pace跑的。 : : Radcliffe's mile PR is 4:25, and that was run : apparently, 4:19 was enough speed for a
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w*******e 发帖数: 2651 | 39 bie jie er!
You are the western flying man.
Western relay team will depend on you to take over whoever
the fastest on the east team.
【在 d*********6 的大作中提到】 : not really, : 很差劲。
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d*********6 发帖数: 6115 | 40 嗯,清华校队级别的 估计和国家青年队差不多了。
【在 b***i 的大作中提到】 : 看了一下水木跑版精华区,看到有人5k 14分,10k 30分的...
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d*********6 发帖数: 6115 | 41 你们轻松就能拿下我;)
【在 b***i 的大作中提到】 : 猛!
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d*********6 发帖数: 6115 | 42 哈哈,您这还没有回到祖国呢,就一口京腔了。
这次参加比赛发现,差远了。清华的几位兄长,够彪悍!
【在 w*******e 的大作中提到】 : bie jie er! : You are the western flying man. : Western relay team will depend on you to take over whoever : the fastest on the east team.
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d*********6 发帖数: 6115 | |
b***i 发帖数: 10018 | 44 应该不是吧?我猜的。。
【在 d*********6 的大作中提到】 : ryanflower是不是清华校队的?
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d*********6 发帖数: 6115 | 45 嗯,希望明年能去波士顿同时见到各位神仙。
【在 b***i 的大作中提到】 : 应该不是吧?我猜的。。
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w****1 发帖数: 4931 | 46 damn, that's some blistering speed! how fast can you run a 5K now? Should be sub 17:30 easily.
【在 d*********6 的大作中提到】 : 这次3000的第一mile跑了5:01,后面就6:0x了。 : 实在跑不过,后来就松懈了。有一圈6:20的pace跑的。 : : Radcliffe's mile PR is 4:25, and that was run : apparently, 4:19 was enough speed for a
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w****1 发帖数: 4931 | 47 holy cow.
【在 b***i 的大作中提到】 : 看了一下水木跑版精华区,看到有人5k 14分,10k 30分的...
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r********r 发帖数: 2912 | 48 ......
我们分一队二队的,一队是特招,不少都是健将,5k 14分多 1w sub 30肯定没问题。
二队就是业余的,因为有些市里的比赛专门就要求非特招参加的
二队里最强的也就是几年前有过一个万米34分半的吧,剩下的这么多年大多数也就是
sub 40的水平
【在 d*********6 的大作中提到】 : ryanflower是不是清华校队的?
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d*********6 发帖数: 6115 | 49 17:46 on track during a practice. Not easy at all, at the last two laps,
speed was greatly reduced.
Should be sub 17:30 easily.
【在 w****1 的大作中提到】 : damn, that's some blistering speed! how fast can you run a 5K now? Should be sub 17:30 easily.
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d*********6 发帖数: 6115 | 50 I see.
【在 r********r 的大作中提到】 : ...... : 我们分一队二队的,一队是特招,不少都是健将,5k 14分多 1w sub 30肯定没问题。 : 二队就是业余的,因为有些市里的比赛专门就要求非特招参加的 : 二队里最强的也就是几年前有过一个万米34分半的吧,剩下的这么多年大多数也就是 : sub 40的水平
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b***i 发帖数: 10018 | 51 gee... is this the fastest 5k time on this board?
【在 d*********6 的大作中提到】 : 17:46 on track during a practice. Not easy at all, at the last two laps, : speed was greatly reduced. : : Should be sub 17:30 easily.
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d*********6 发帖数: 6115 | 52 no...
【在 b***i 的大作中提到】 : gee... is this the fastest 5k time on this board?
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b***i 发帖数: 10018 | 53 who has a faster 5k time?
【在 d*********6 的大作中提到】 : no...
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d*********6 发帖数: 6115 | 54 cives I guess he is sub 18:00
【在 b***i 的大作中提到】 : who has a faster 5k time?
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z*****a 发帖数: 9790 | 55 昨天100m strides的时候看了一下405,我最快的pace也不过5:13,这还是100m
strides,太惭愧了
【在 o*******r 的大作中提到】 : 不管年龄多大的时候,好奇. : 我的running partner曾经跑过4:26,没拿到大学的奖学金.他说,要拿钱的话,至少要跑 : 进4:20.
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d****i 发帖数: 4354 | 56 100m得拿秒表掐,这么短距离GPS手表不准的
【在 z*****a 的大作中提到】 : 昨天100m strides的时候看了一下405,我最快的pace也不过5:13,这还是100m : strides,太惭愧了
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w****1 发帖数: 4931 | 57 I'm sure you'll go sub 17:30 if you pace yourself better. looks like the
mile repeats are working out pretty well for you!
【在 d*********6 的大作中提到】 : 17:46 on track during a practice. Not easy at all, at the last two laps, : speed was greatly reduced. : : Should be sub 17:30 easily.
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