w*******e
发帖数: 2651 | 1 Basically, losing weight is more important than stretching to prevent injury
. Go lean!
http://www.usatf.org/news/view.aspx?duid=USATF_2010_08_20_12_13_14 |
g*****r
发帖数: 4444 | 2 it all depends on what you want to prove. Deena Kastor stretches regularly
with help of her husband.
I don't need to stretch after an easy or recovery run below 10 miles,
however I need stretching badly after tempo or long runs.
I believe stretching won't do harm to your body. If it does, most probably it's because you are doing it wrong |
w*******e
发帖数: 2651 | 3 You've got a good point.
I used to do pre-run stretch, but now I only do post-run stretch.
I use slow run to warm up.
it's because you are doing it wrong
【在 g*****r 的大作中提到】
: it all depends on what you want to prove. Deena Kastor stretches regularly
: with help of her husband.
: I don't need to stretch after an easy or recovery run below 10 miles,
: however I need stretching badly after tempo or long runs.
: I believe stretching won't do harm to your body. If it does, most probably it's because you are doing it wrong
|
b***i
发帖数: 10018 | 4 now i do cooldowns after hard workouts, i seldom feel the need to stretch.
【在 w*******e 的大作中提到】
: You've got a good point.
: I used to do pre-run stretch, but now I only do post-run stretch.
: I use slow run to warm up.
:
: it's because you are doing it wrong
|
g*****r
发帖数: 4444 | 5 说明你神功练成了。 ^_^
【在 b***i 的大作中提到】
: now i do cooldowns after hard workouts, i seldom feel the need to stretch.
|
b***i
发帖数: 10018 | 6 maybe because of my standing work desk, i am probably constantly stretching
while i am at work :)
【在 g*****r 的大作中提到】
: 说明你神功练成了。 ^_^
|
R*****s
发帖数: 41236 | 7 wow~ u r an expert now :D
it's because you are doing it wrong
【在 g*****r 的大作中提到】
: it all depends on what you want to prove. Deena Kastor stretches regularly
: with help of her husband.
: I don't need to stretch after an easy or recovery run below 10 miles,
: however I need stretching badly after tempo or long runs.
: I believe stretching won't do harm to your body. If it does, most probably it's because you are doing it wrong
|
