t******f
发帖数: 955 | 1 前一段时间很多人提到跑步前的warm-up问题，这几天作了一下research，现在没空写
，给大家几个链接参考，欢迎大家讨论。
http://orgs.jmu.edu/strength/JMU_Summer_2000_WebPage/JMU_Summer_2000_Sections/9_summer_dynamic_flexibilty.htm
注意这几点：
1 Always remember warm-up to stretch, do not stretch to warm-up.
2 Contrary to old beliefs, the best time to work on static flexibility is at
the end of your workout, and not in the beginning. | t******f
发帖数: 955 | 2 http://www.ask.net.au/downloads/The_Stretching_Debate.pdf
一些引文
How effective is static stretching？A traditional warm-up procedure often
uses brief linear cardiovascular work to "break a sweat" and then follows
that with static stretching. The aim is to raise the core temperature of the
body while increasing the delivery of blood to the working muscles. But
during the static-stretching phase, the body begins to remove excess body
heat, so the increase in body temperature from the initial aerobic |
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