w****1
发帖数: 4931 | 1 I noticed that the inner side of my left tibia bone hurts when I tab with my
finger, started last night. the
location is between the calf and ankle. no obvious pain during my run, but
occasionally experience localized
radiating pain when I'm resting/walking, the pain comes and goes. it's
definitely on the bone, not shin or
tendon. very alarming, gotta watch out. | d****i
发帖数: 4354 | 2 Maybe cut back for a while, take it really easy once a year is a good
approach.
my
【在 w****1 的大作中提到】
: I noticed that the inner side of my left tibia bone hurts when I tab with my
: finger, started last night. the
: location is between the calf and ankle. no obvious pain during my run, but
: occasionally experience localized
: radiating pain when I'm resting/walking, the pain comes and goes. it's
: definitely on the bone, not shin or
: tendon. very alarming, gotta watch out.
| w****1
发帖数: 4931 | 3 this explains why tuoniao takes 8 weeks off running after a marathon race.
with high mileage training, stress
fracture is a risk. the thing about stress fracture is that initially it
feels not so different from a bruise. it could
simply be that I accidentally bumped my leg into a hard object and don't
remember it. I'll observe it for a few
days and see what happens.
【在 d****i 的大作中提到】
: Maybe cut back for a while, take it really easy once a year is a good
: approach.
:
: my
| w*******e
发帖数: 2651 | 4 Take it easy!
【在 w****1 的大作中提到】
: this explains why tuoniao takes 8 weeks off running after a marathon race.
: with high mileage training, stress
: fracture is a risk. the thing about stress fracture is that initially it
: feels not so different from a bruise. it could
: simply be that I accidentally bumped my leg into a hard object and don't
: remember it. I'll observe it for a few
: days and see what happens.
| d****i
发帖数: 4354 | 5 Train hard, race hard, rest hard, hehe
【在 w****1 的大作中提到】
: this explains why tuoniao takes 8 weeks off running after a marathon race.
: with high mileage training, stress
: fracture is a risk. the thing about stress fracture is that initially it
: feels not so different from a bruise. it could
: simply be that I accidentally bumped my leg into a hard object and don't
: remember it. I'll observe it for a few
: days and see what happens.
| b***i
发帖数: 10018 | 6 take it easy. to recover from the previous marathon, i spend more time
running on grass and dirt trails now.
my
【在 w****1 的大作中提到】
: I noticed that the inner side of my left tibia bone hurts when I tab with my
: finger, started last night. the
: location is between the calf and ankle. no obvious pain during my run, but
: occasionally experience localized
: radiating pain when I'm resting/walking, the pain comes and goes. it's
: definitely on the bone, not shin or
: tendon. very alarming, gotta watch out.
| m****i
发帖数: 1980 | 7 This was what i had back to early March this year, the doctor and myself
thought it was just shin split in the beginning, but it actually was stress
fractures... however, it still hurt badly in the Relay after completely
stopped running for almost 6 weeks and it start getting better in the end of
May.
my 2cents completed stop running, cross train, ice ice ice ice ice...
below is FYI
Where can stress fractures occur?
The two bones of the lower leg are called the tibia and fibula. The tibia is
the larger of the two and its role is load bearing. The fibula is the
smaller of the two and its role is mainly for muscle attachment. Either of
these bones can have stress fractures. The most common site however is two
to three inches above the bony bit on the inside of the ankle (medial
malleolus) on the tibia bone.
Symptoms of a stress fracture include:
* Pain (usually on the lower third of the tibia) that occurs after
running long distances.
* Tenderness and swelling over the site of the fracture.
* Pain when you press into the shin. An X ray of the injured leg will
often not show any sign of a fracture. Another X ray must be taken 4 weeks
after the first and often the new bone can be seen where it has started to
heal.
What might cause a stress fracture?
* Overloading the bone by continuous muscle contractions for example in
running.
* Stress distribution in the bone altered because of continuing to run
when the muscles are particularly fatigued. (Muscles are unable to take some
of the stress so rely more on the bone).
* A sudden change in running surface for example going from grass
training to lots of track or road running.
* Lots of small impacts on the bone even though they may be very small,
a cumulative effect can build up.
What can the athlete do about a stress fracture?
* Rest for around eight weeks.
* See a doctor to have an X-ray. TheX-ray should eventually show the
healing bone and the doctor can then say when it is safe to resume normal
training.
* Analyse the training that caused the fracture in the first place and
avoid it in the future.
* Maintain fitness by swimming, running in the water or weight training.
* Do special exercises for the lower leg to maintain muscle strength
whilst unable to run.
What can a sports injury specialist or doctor do?
* X-ray the leg and advise on when it is safe to resume training.
my
【在 w****1 的大作中提到】
: I noticed that the inner side of my left tibia bone hurts when I tab with my
: finger, started last night. the
: location is between the calf and ankle. no obvious pain during my run, but
: occasionally experience localized
: radiating pain when I'm resting/walking, the pain comes and goes. it's
: definitely on the bone, not shin or
: tendon. very alarming, gotta watch out.
| m****i
发帖数: 1980 | 8
stress
of
is
【在 m****i 的大作中提到】
: This was what i had back to early March this year, the doctor and myself
: thought it was just shin split in the beginning, but it actually was stress
: fractures... however, it still hurt badly in the Relay after completely
: stopped running for almost 6 weeks and it start getting better in the end of
: May.
: my 2cents completed stop running, cross train, ice ice ice ice ice...
: below is FYI
: Where can stress fractures occur?
: The two bones of the lower leg are called the tibia and fibula. The tibia is
: the larger of the two and its role is load bearing. The fibula is the
| w****1
发帖数: 4931 | 9 Thanks for the tips. After today's workout I'm pretty sure that I don't have
a stress fracture -- there is no obvious discomfort during the run.
Nevertheless I'm taking precautionary measures: icing after the run, taking
double of my regular dose of calcium supplements, and drinking lactose free
calcium enriched milk.
stress
of
is
【在 m****i 的大作中提到】
: This was what i had back to early March this year, the doctor and myself
: thought it was just shin split in the beginning, but it actually was stress
: fractures... however, it still hurt badly in the Relay after completely
: stopped running for almost 6 weeks and it start getting better in the end of
: May.
: my 2cents completed stop running, cross train, ice ice ice ice ice...
: below is FYI
: Where can stress fractures occur?
: The two bones of the lower leg are called the tibia and fibula. The tibia is
: the larger of the two and its role is load bearing. The fibula is the
| R*****s
发帖数: 41236 | 10 嗯， 其实我现在觉得多做X training不错， 应该能够代替一些
easy run...
【在 w****1 的大作中提到】
: this explains why tuoniao takes 8 weeks off running after a marathon race.
: with high mileage training, stress
: fracture is a risk. the thing about stress fracture is that initially it
: feels not so different from a bruise. it could
: simply be that I accidentally bumped my leg into a hard object and don't
: remember it. I'll observe it for a few
: days and see what happens.
|
|
