N********1
发帖数: 345 | 1 本人中年大妈，刚开始跑步。喜欢跟踪跑步的博客，请问有没有好的推荐？最好跟俺的
情况相似的，当然俺也不
挑剔，各种都兼收并蓄。先推荐一个：finallyairborne.blogspot.com 这人是加州的
律师，通过跑步，一年减肥100
磅，还跑了马拉松。
谢谢各位！ |
d******g
发帖数: 550 | 2 no blog. But check running8.com
There are some interesting discussions. |
m**k
发帖数: 18660 | 3 i just stay here to get motivated. hoho
【在 d******g 的大作中提到】
: no blog. But check running8.com
: There are some interesting discussions.
|
w****1
发帖数: 4931 | 4 I occasionally look at "riding the wind"
http://antonkrupicka.blogspot.com/
Here is a sample:
01-17-2011
Mon-AM: 14 miles (2:11) Green Mt., 3000'
Overnight Chinook winds turned all the ice/snow to soft mush which made for very slow trail conditions.
PM: 12 miles (1:28) BHS Track
3mi warm-up then: 2x2mi+1mi @ 10:59 (5:31, 5:28), 10:53 (5:27, 5:26), 5:14 (2:40, 2:34) with 3min/1-lap
recovery jogs in between repeats. 3.5mi cooldown. From the start I knew this one was going to be tough due
to dead legs from the weekend's 45mi long run, so I cut a mile off of the planned 3x2mi session at 5:30 pace.
Happy to have gotten this in despite the non-ideal timing. |
i*********5
发帖数: 19210 | 5 ditto!
【在 m**k 的大作中提到】
: i just stay here to get motivated. hoho
|
N********1
发帖数: 345 | 6 谢谢各位的建议。昨天拜读了Mark前辈（跑步意义上的）写的跑步历程的文章，很受启
发。 |
