R*****s
发帖数: 41236 | 1 How much do you eat/drink while running?
During training, on runs of 4 hours of more I generally eat one GU per hour
after the first two hours. I have found this to usually be enough but
certainly not ideal in terms of energy needs. In the summer I will carry a
20 oz. bottle on runs over 2 hours (and refill at streams when I feel the
need). In the winter, I generally need to be running 4 hours in order to
bring a bottle along. This kind of fueling allows me to keep running but I
certainly finish my runs depleted and dehydrated for the most part. I just
replenish this after the run.
During races, depending on the weather and distances between water sources I
will carry either one or two 20 oz. bottles. I also drastically increase
my sugar intake, eating a GU every 20-25min. The plan is to never deprive
myself of calories, and hopefully the restricted use in training has
increased my body's ability to metabolize fat and hold onto water and salt.
How do you carry what you eat/drink while running?
I have a pair of home-modified running shorts that I can carry up to 10 gels
in, which is usually more than enough for my longest training runs. When I
ran around Pikes Peak (68 miles/10hrs without resupply) in November 2010 I
simply duct-taped together five more GUs and tucked them into my waistband,
so that I was carrying 15 gels from the start. Water is carried in a 20oz
bottle usually with a home-made bike-tube handstrap. I don't like the way
that most waist-packs or backpacks ride while running, so I try to keep
things simple and stripped to the essentials.
How do you eat/drink so little while running?
1) Practice 2) I think I have a slower metabolism than most. |
R*****s
发帖数: 41236 | 2 btw: this guy runs nearly 200miles per week on the mountains,
before his injury. Amazing... |
c*********n
发帖数: 2120 | 3 模仿要小心啊-:)
我就是看了,准备跑>26miles,结果
16oz water, 1 gel
start to struggle from mile 18
quit earlier than planned... |
J*******1
发帖数: 1215 | 4 Inspired! 这个Anton一定很瘦很瘦，因为要跑很久所以不怎么吃饭只吃GU，再加上新
陈代谢又慢。对吧？到底新陈代谢快好还是慢好？以前不是听说新陈代谢快不易长胖吗
？不过他新陈代谢慢又吃不多很适合长跑。 |
R*****s
发帖数: 41236 | 5 嗯，俺随身带电话，不行就喊外援 :D
【在 c*********n 的大作中提到】
: 模仿要小心啊-:)
: 我就是看了,准备跑>26miles,结果
: 16oz water, 1 gel
: start to struggle from mile 18
: quit earlier than planned...
|
R*****s
发帖数: 41236 | 6 是不胖，长这个样子(附件左手第一个），发现跑ultra的高手都喜欢半裸，
留大胡子长头发....
话说每天跑一个山地马拉松的人，是完全不用担心会长胖的，其实他的意思
应该是跑步燃脂效率高，烧糖慢，而不是新陈代谢低...
【在 J*******1 的大作中提到】
: Inspired! 这个Anton一定很瘦很瘦，因为要跑很久所以不怎么吃饭只吃GU，再加上新
: 陈代谢又慢。对吧？到底新陈代谢快好还是慢好？以前不是听说新陈代谢快不易长胖吗
: ？不过他新陈代谢慢又吃不多很适合长跑。
|
J*******1
发帖数: 1215 | 7 大野人！kidding lol~ 不过真的很cool啊！
【在 R*****s 的大作中提到】
: 是不胖，长这个样子(附件左手第一个），发现跑ultra的高手都喜欢半裸，
: 留大胡子长头发....
: 话说每天跑一个山地马拉松的人，是完全不用担心会长胖的，其实他的意思
: 应该是跑步燃脂效率高，烧糖慢，而不是新陈代谢低...
|
R*****s
发帖数: 41236 | 8 的确差不多了，每周在山里跑20-30小时。。。。。
这有篇他写的为啥要跑trail:
http://runningtimes.com/Article.aspx?ArticleID=22172&PageNum=1
【在 J*******1 的大作中提到】
: 大野人！kidding lol~ 不过真的很cool啊！
|
t*******f
发帖数: 2634 | 9 He is not very lean. Surprised!
【在 R*****s 的大作中提到】
: 是不胖，长这个样子(附件左手第一个），发现跑ultra的高手都喜欢半裸，
: 留大胡子长头发....
: 话说每天跑一个山地马拉松的人，是完全不用担心会长胖的，其实他的意思
: 应该是跑步燃脂效率高，烧糖慢，而不是新陈代谢低...
|
R*****s
发帖数: 41236 | 10 很lean啊，半裸的话都能看到骨头...Scott真人比照片还瘦...
【在 t*******f 的大作中提到】
: He is not very lean. Surprised!
|
t*******f
发帖数: 2634 | 11 Oh...
【在 R*****s 的大作中提到】
: 很lean啊，半裸的话都能看到骨头...Scott真人比照片还瘦...
|
J*******1
发帖数: 1215 | 12 I like what he said--
"Daily, I want to live an authentic life - one that feels real and true -
and the most trusted authenticity and beauty I know of is the kind that is
found in the mountains and the natural world in general."
【在 R*****s 的大作中提到】
: 的确差不多了，每周在山里跑20-30小时。。。。。
: 这有篇他写的为啥要跑trail:
: http://runningtimes.com/Article.aspx?ArticleID=22172&PageNum=1
|
J*******1
发帖数: 1215 | 13 还好啦，没想像中那么lean, 在大山里跑就得半裸着跑，和大自然融为一体。
能看到骨头都很sexy! 大概缘于骨子里的东西something related to his spirit
which made his whole person sexy!
【在 R*****s 的大作中提到】
: 很lean啊，半裸的话都能看到骨头...Scott真人比照片还瘦...
|
