L***0
发帖数: 1283 | 1 recovered from my bloody urine incident with a 3 mile jogging yesterday
evening. this morning 2.5 mi warm up, then 5 sets of 3 min/3 min intervals
with running speed 10, 10.5, 10.6, 10.7, 10.8 and recovering speed at 7mph.
fucking out of shape. still a long way to go in my quest of 17 minutes. | a***c
发帖数: 578 | 2 bloody urine。。。是跑太狠了吗
.
【在 L***0 的大作中提到】
: recovered from my bloody urine incident with a 3 mile jogging yesterday
: evening. this morning 2.5 mi warm up, then 5 sets of 3 min/3 min intervals
: with running speed 10, 10.5, 10.6, 10.7, 10.8 and recovering speed at 7mph.
: fucking out of shape. still a long way to go in my quest of 17 minutes.
| r********r
发帖数: 2912 | 3 5lb overweight to your target？
.
【在 L***0 的大作中提到】
: recovered from my bloody urine incident with a 3 mile jogging yesterday
: evening. this morning 2.5 mi warm up, then 5 sets of 3 min/3 min intervals
: with running speed 10, 10.5, 10.6, 10.7, 10.8 and recovering speed at 7mph.
: fucking out of shape. still a long way to go in my quest of 17 minutes.
| t*******f
发帖数: 2634 | 4 How long has it been since the incident?
"Recovering speed at 7mph" -- this speed is beyond my
MAF speed!
.
【在 L***0 的大作中提到】
: recovered from my bloody urine incident with a 3 mile jogging yesterday
: evening. this morning 2.5 mi warm up, then 5 sets of 3 min/3 min intervals
: with running speed 10, 10.5, 10.6, 10.7, 10.8 and recovering speed at 7mph.
: fucking out of shape. still a long way to go in my quest of 17 minutes.
| L***0
发帖数: 1283 | 5 For me it's caused by running AFTER getting dehydrated from an earlier run,
with my bladder completely empty.
【在 a***c 的大作中提到】
: bloody urine。。。是跑太狠了吗
:
: .
| L***0
发帖数: 1283 | 6 compared to when I was at my lightest weight earlier in the spring.
【在 r********r 的大作中提到】
: 5lb overweight to your target？
:
: .
| L***0
发帖数: 1283 | 7 well, I didn't actually miss a day of running, but I had to take the
intensity off.
【在 t*******f 的大作中提到】
: How long has it been since the incident?
: "Recovering speed at 7mph" -- this speed is beyond my
: MAF speed!
:
: .
| a***c
发帖数: 578 | 8 sounds scary, take it easy
,
【在 L***0 的大作中提到】
: For me it's caused by running AFTER getting dehydrated from an earlier run,
: with my bladder completely empty.
| l****y
发帖数: 5952 | 9 五磅算啥，我是４０磅，唉。。。。
.
【在 L***0 的大作中提到】
: recovered from my bloody urine incident with a 3 mile jogging yesterday
: evening. this morning 2.5 mi warm up, then 5 sets of 3 min/3 min intervals
: with running speed 10, 10.5, 10.6, 10.7, 10.8 and recovering speed at 7mph.
: fucking out of shape. still a long way to go in my quest of 17 minutes.
| R*****s
发帖数: 41236 | 10 你现在BMI多少？
我现在连屁股上的脂肪都剩的不多了....
.
【在 L***0 的大作中提到】
: recovered from my bloody urine incident with a 3 mile jogging yesterday
: evening. this morning 2.5 mi warm up, then 5 sets of 3 min/3 min intervals
: with running speed 10, 10.5, 10.6, 10.7, 10.8 and recovering speed at 7mph.
: fucking out of shape. still a long way to go in my quest of 17 minutes.
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