p*******t
发帖数: 213 | 1 昨天甩了十四五迈。最后弹尽粮绝。
饿到想吐。第一次有想吐的感觉。
你们有类似的感觉吗？
尽管跑前只吃了一个鸡蛋，可也不该有这种感觉吧。。。 | b*******c
发帖数: 20683 | 2 我最多就跑过楼主的一半距离，就这样跑前也要吃上200卡东西，否则觉得腿软。我还
算是小体重，按说跑步消耗少的。跑到想吐没经验，估计我跑的还不够长。
【在 p*******t 的大作中提到】
: 昨天甩了十四五迈。最后弹尽粮绝。
: 饿到想吐。第一次有想吐的感觉。
: 你们有类似的感觉吗？
: 尽管跑前只吃了一个鸡蛋，可也不该有这种感觉吧。。。
| d******0
发帖数: 22800 | 3 没有这种感觉过，饿到全身发冷，心率都上不去，但是没有想吐。听大牛们说过，5K跑
到吐才算尽力，不知道那个吐和你的饿到吐是不是一回事。 | g*2
发帖数: 658 | 4 zz NAUSEA AND VOMITING — Nausea occurs in 6 to 26 percent of runners,
particularly long distance runners. Vomiting is less common (2 to 6 percent).
Pathogenesis — The etiology of exercise-induced nausea and vomiting may be
similar to that of reflux in athletes, with exercise-induced delayed gastric
emptying and altered intestinal motility contributing to symptoms. Although
gastric acidity is not significantly altered with exercise, increases in
gastric bile acid levels have been reported and may contribute to nausea.
Prevention and treatment — Because of the likely relationship between
gastric emptying and symptoms of nausea and vomiting, the avoidance of a
high calorie, fatty meal three hours prior to exercising is generally
recommended. The primary treatment for nausea and vomiting associated with
exercise is the prompt cessation of physical activity. However, in athletes
with protracted nausea and vomiting, evaluation for complications of
dehydration and electrolyte disturbances should be pursued. In addition,
other causes, such as peptic ulcer disease and biliary pain, should be
considered.
【在 p*******t 的大作中提到】
: 昨天甩了十四五迈。最后弹尽粮绝。
: 饿到想吐。第一次有想吐的感觉。
: 你们有类似的感觉吗？
: 尽管跑前只吃了一个鸡蛋，可也不该有这种感觉吧。。。
| d******0
发帖数: 22800 | 5 谢谢版医！我吃素比较多，所以不吐也不太犯恶心。肉吃多的时候，跑步跑跑就打饱嗝
，也容易跑肚，开来是有生理上的解释的。
percent).
be
gastric
Although
【在 g*2 的大作中提到】
: zz NAUSEA AND VOMITING — Nausea occurs in 6 to 26 percent of runners,
: particularly long distance runners. Vomiting is less common (2 to 6 percent).
: Pathogenesis — The etiology of exercise-induced nausea and vomiting may be
: similar to that of reflux in athletes, with exercise-induced delayed gastric
: emptying and altered intestinal motility contributing to symptoms. Although
: gastric acidity is not significantly altered with exercise, increases in
: gastric bile acid levels have been reported and may contribute to nausea.
: Prevention and treatment — Because of the likely relationship between
: gastric emptying and symptoms of nausea and vomiting, the avoidance of a
: high calorie, fatty meal three hours prior to exercising is generally
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