b*********s
发帖数: 6757 | 1 Got a lot answers for survey 1, thanks for participating. After all the
surveys are done, I will share my views and ways to fix them (most) to those
who participated. There is 2 more after this one.
Survey 2: how do you warm up for a match? |
J******n
发帖数: 1466 | |
B********d
发帖数: 1776 | 3 然后就再慢慢搓泥
【在 J******n 的大作中提到】
: 先热毛巾擦，然后上搓澡巾！
|
J******n
发帖数: 1466 | 4 恩娜！
【在 B********d 的大作中提到】
: 然后就再慢慢搓泥
|
K****D
发帖数: 30533 | 5 直接offer对手whenever you are ready, I can start. 偶根本就不需要warm up，
所以时间越短对偶越有利。
those
【在 b*********s 的大作中提到】
: Got a lot answers for survey 1, thanks for participating. After all the
: surveys are done, I will share my views and ways to fix them (most) to those
: who participated. There is 2 more after this one.
: Survey 2: how do you warm up for a match?
|
r*****u
发帖数: 169 | 6 我估计你问的不是比赛前10分钟和对手装样子的热身吧。
去比赛前，通常我需要晃悠40分钟左右，
1. find someone play small tennis for at least 15min to find the rhythm,
then move back two steps, keep the same rhythm for a while, then back again,
until back to the baseline.
2. serve in very relax way for a while
3. Volley |
F*****o
发帖数: 4012 | 7 然后大池子里泡开。
【在 B********d 的大作中提到】
: 然后就再慢慢搓泥
|
J*****o
发帖数: 1129 | 8 我做的最多的热身就是这个：“比赛前10分钟和对手装样子的热身”。
我最理想的热身：
１.gym搞器械20分钟
2.跑步5-10分钟
3.网前volley 5-10分钟
4.底线5-10分钟
5.overhead 5-10分钟
6.发球 5-10分钟
7.先赢或输一个set:30分钟
然后开始正式比赛，
8.输了，就再来一个。
9.连输两个，回家。 |
b*********s
发帖数: 6757 | 9 呵呵，typical 野球派， 不让对方热身打出水平，太WS了。
【在 K****D 的大作中提到】
: 直接offer对手whenever you are ready, I can start. 偶根本就不需要warm up，
: 所以时间越短对偶越有利。
:
: those
|
b*********s
发帖数: 6757 | 10 what if you only have that 10~15 min, or maybe only 5min...?
again,
【在 r*****u 的大作中提到】
: 我估计你问的不是比赛前10分钟和对手装样子的热身吧。
: 去比赛前，通常我需要晃悠40分钟左右，
: 1. find someone play small tennis for at least 15min to find the rhythm,
: then move back two steps, keep the same rhythm for a while, then back again,
: until back to the baseline.
: 2. serve in very relax way for a while
: 3. Volley
|
|
|
z*********n
发帖数: 94654 | 11 usta比赛经常没时间热身，尤其去那种非常繁忙的club打球，约的1店，12点59场上还
有人打，只能到正好时间赶走人，上场五分钟互相打打就必须开打了。
sectional national更是如此
【在 b*********s 的大作中提到】
: what if you only have that 10~15 min, or maybe only 5min...?
:
: again,
|
b*********s
发帖数: 6757 | 12 那5分钟都干啥了？ 意思意思的挥挥拍子？
【在 z*********n 的大作中提到】
: usta比赛经常没时间热身，尤其去那种非常繁忙的club打球，约的1店，12点59场上还
: 有人打，只能到正好时间赶走人，上场五分钟互相打打就必须开打了。
: sectional national更是如此
|
z*********n
发帖数: 94654 | 13 和对方互相击球啊
【在 b*********s 的大作中提到】
: 那5分钟都干啥了？ 意思意思的挥挥拍子？
|
b*********s
发帖数: 6757 | 14 “互相击球” with any purpose or goal in mind? If you do be more specific..
. don't tell me your goal is to warm up lol...
【在 z*********n 的大作中提到】
: 和对方互相击球啊
|
z*********n
发帖数: 94654 | 15 也许观察观察对方弱点。不过发现低级别里这个不靠谱，往往是开始热身互相击球很不
靠谱那个最厉害，
如果和熟人打球可能会有半场mini，底线，volley， 这个routine，这个五分钟一是时
间太短，二是尤其不敢练volley，会自露其短被对方识破不会volley会死很惨。
一般发球的时候每个人第一次发秋前都要求take a few，这个很有必要，发球需要活动
开了才行
..
【在 b*********s 的大作中提到】
: “互相击球” with any purpose or goal in mind? If you do be more specific..
: . don't tell me your goal is to warm up lol...
|
a***8
发帖数: 2433 | 16 我会小心翼翼的跑动让身体慢慢热起来，然后做一下拉伸。
those
[发表自未名空间手机版 - m.mitbbs.com]
【在 b*********s 的大作中提到】
: Got a lot answers for survey 1, thanks for participating. After all the
: surveys are done, I will share my views and ways to fix them (most) to those
: who participated. There is 2 more after this one.
: Survey 2: how do you warm up for a match?
|
b*********s
发帖数: 6757 | 17 I like this one, I do it too. 我一个５.０的朋友， 他来打球从来不早到热身，但
不管多晚，他每次都会先跑跑步。我4.0时没觉得怎么样， mid 4.5后才感觉出这个的
重要。
【在 a***8 的大作中提到】
: 我会小心翼翼的跑动让身体慢慢热起来，然后做一下拉伸。
:
: those
: [发表自未名空间手机版 - m.mitbbs.com]
|
a***8
发帖数: 2433 | 18 嗯，过了40岁以后，身体冷时非常僵硬，如果剧烈运动很容易受伤的。
[发表自未名空间手机版 - m.mitbbs.com]
【在 b*********s 的大作中提到】
: I like this one, I do it too. 我一个５.０的朋友， 他来打球从来不早到热身，但
: 不管多晚，他每次都会先跑跑步。我4.0时没觉得怎么样， mid 4.5后才感觉出这个的
: 重要。
|
a***8
发帖数: 2433 | 19 而且拉伸也要等身体热了以后，不然直接就拉伤了。
[发表自未名空间手机版 - m.mitbbs.com]
【在 a***8 的大作中提到】
: 嗯，过了40岁以后，身体冷时非常僵硬，如果剧烈运动很容易受伤的。
:
: [发表自未名空间手机版 - m.mitbbs.com]
|
c***t
发帖数: 1216 | 20 先拉小场，然后抽底线，最好是抽到手感上来，指哪打哪：）
不过有时候没等手感上来体力就不够了，那多半这场就要悲剧了
然后练发球到不会轻易双误，就差不多了
those
【在 b*********s 的大作中提到】
: Got a lot answers for survey 1, thanks for participating. After all the
: surveys are done, I will share my views and ways to fix them (most) to those
: who participated. There is 2 more after this one.
: Survey 2: how do you warm up for a match?
|
|
|
b*********s
发帖数: 6757 | 21 yep yep, I was going to point this out in the follow up survey discussion,
but glad you already knew.
I see so many WSN start to stretch before the the match, that's like one of
the worst thing you can do to yourself. You gotta do some light exercise
like jogging or shuffling first, to get your blood circulation up, muscle
warmed up before stretch. =)
【在 a***8 的大作中提到】
: 而且拉伸也要等身体热了以后，不然直接就拉伤了。
:
: [发表自未名空间手机版 - m.mitbbs.com]
|
z*********n
发帖数: 94654 | 22 这个事情好像也是体育医学界几年一个观点来回变的
of
【在 b*********s 的大作中提到】
: yep yep, I was going to point this out in the follow up survey discussion,
: but glad you already knew.
: I see so many WSN start to stretch before the the match, that's like one of
: the worst thing you can do to yourself. You gotta do some light exercise
: like jogging or shuffling first, to get your blood circulation up, muscle
: warmed up before stretch. =)
|
b*********s
发帖数: 6757 | 23 maybe, but makes more sense to me to have some light exercise to warm up
flood, muscle, joint etc before stretching... I feel better following that
sequence too. Well, I guess one can argue they feel better the other way
around..... o.O
【在 z*********n 的大作中提到】
: 这个事情好像也是体育医学界几年一个观点来回变的
:
: of
|
b*********s
发帖数: 6757 | 24 I went for a little googling.... so far all the advices are point to light
warm up first to get the cardio up --> oxygen into the muscle tissue and
blood etc. then do stretch...
Can you point me to any article says the other way around and their reason
behind it? Frankly I can't think of any reason...
【在 z*********n 的大作中提到】
: 这个事情好像也是体育医学界几年一个观点来回变的
:
: of
|
z*********n
发帖数: 94654 | 25 好像这些年的主流观点就是你说的啊
据说二十年前是the other way
我们小时候在天朝上体育课也是，第一件事体育老师带着抻拉啥的
不知道现在有没有变一下顺序
【在 b*********s 的大作中提到】
: I went for a little googling.... so far all the advices are point to light
: warm up first to get the cardio up --> oxygen into the muscle tissue and
: blood etc. then do stretch...
: Can you point me to any article says the other way around and their reason
: behind it? Frankly I can't think of any reason...
|
z*********n
发帖数: 94654 | 26 比如这篇文章一开始就说了stretch的观点：
http://sportsmedicine.about.com/cs/flexibility/a/aa022102a.htm
Recommendations to stretch or not stretch change from year to year and from
expert to expert. Stretching has been promoted for years as an essential
part of a fitness program as a way to decrease the risk of injury, prevent
soreness and improve performance. While researchers continue to look at the
benefits and pitfalls of stretching, there is still limited (and conflicting
) evidence to sort out these opinions.
当然没提到早晚的问题，但是stretch这事本身就是一直不通专家不通观点的
【在 z*********n 的大作中提到】
: 好像这些年的主流观点就是你说的啊
: 据说二十年前是the other way
: 我们小时候在天朝上体育课也是，第一件事体育老师带着抻拉啥的
: 不知道现在有没有变一下顺序
|
T*********0
发帖数: 4816 | 27 小心翼翼的跑动让身体慢慢热起来，然后做一下简单的拉伸。
有时先拉小场，然后抽底线，有时直接抽底线，最好是抽到手感上来。
比赛中，在换场地的时候，还会做一些拉伤，因为那时候应该都已经热身了，但如果感
觉拉伸的不够，还会在这个时间去拉伸一下。
those
【在 b*********s 的大作中提到】
: Got a lot answers for survey 1, thanks for participating. After all the
: surveys are done, I will share my views and ways to fix them (most) to those
: who participated. There is 2 more after this one.
: Survey 2: how do you warm up for a match?
|
b*********s
发帖数: 6757 | 28 Our question is when to stretch, not whether or not one should stretch.
Interesting find but it doesn't apply to our case here.
from
the
conflicting
【在 z*********n 的大作中提到】
: 比如这篇文章一开始就说了stretch的观点：
: http://sportsmedicine.about.com/cs/flexibility/a/aa022102a.htm
: Recommendations to stretch or not stretch change from year to year and from
: expert to expert. Stretching has been promoted for years as an essential
: part of a fitness program as a way to decrease the risk of injury, prevent
: soreness and improve performance. While researchers continue to look at the
: benefits and pitfalls of stretching, there is still limited (and conflicting
: ) evidence to sort out these opinions.
: 当然没提到早晚的问题，但是stretch这事本身就是一直不通专家不通观点的
|
d*g
发帖数: 16592 | 29 要打单打会比较好的热身，打双打就和对手10分钟热身就够了。 |
r*****u
发帖数: 169 | 30 Only 5-10min ...? It doesn't sound like a serious game to get in.
If it is just a friendly social game with friends, then the first 3 games or
maybe the first set is for warming up.
If it is a big game and only 10min to warm up:
1. strength
2. using the resistant band in my tennis bag.
3. 拿着拍子空抡，主要是放松肩、背
I hurt myself badly twice on the back because of not warm up enough. I am a
little bit over react to warm up.
【在 b*********s 的大作中提到】
: what if you only have that 10~15 min, or maybe only 5min...?
:
: again,
|
|
|
b*********s
发帖数: 6757 | 31 I know, if time permits I also go warm up 45min somewhere else too before
going to the match. But for many WSN (myself included) it's not applicable.
or
a
【在 r*****u 的大作中提到】
: Only 5-10min ...? It doesn't sound like a serious game to get in.
: If it is just a friendly social game with friends, then the first 3 games or
: maybe the first set is for warming up.
: If it is a big game and only 10min to warm up:
: 1. strength
: 2. using the resistant band in my tennis bag.
: 3. 拿着拍子空抡，主要是放松肩、背
: I hurt myself badly twice on the back because of not warm up enough. I am a
: little bit over react to warm up.
|
K****D
发帖数: 30533 | 32 偶的目的主要是伪装自己，而不是摸索出对方的弱点。对方的特点偶尽量争取赛前
就人肉出。靠warmup摸索不可靠，因为对方也一样可以像偶自己这样伪装。
一般经验就是warmup stroke奇烂的，但是track record不错的，比赛一定打不过。
..
【在 b*********s 的大作中提到】
: “互相击球” with any purpose or goal in mind? If you do be more specific..
: . don't tell me your goal is to warm up lol...
|
g*****y
发帖数: 7271 | 33 对我来说，我觉得比赛前先练30分钟发球，10分钟overhead最有用。
然后对手来了，最有效的应该是练一下volley。不过一般对手来了都是
练一下底线。其实我觉得底线是最不需要热身的。
those
【在 b*********s 的大作中提到】
: Got a lot answers for survey 1, thanks for participating. After all the
: surveys are done, I will share my views and ways to fix them (most) to those
: who participated. There is 2 more after this one.
: Survey 2: how do you warm up for a match?
|
x*d
发帖数: 1696 | 34 7
those
【在 b*********s 的大作中提到】
: Got a lot answers for survey 1, thanks for participating. After all the
: surveys are done, I will share my views and ways to fix them (most) to those
: who participated. There is 2 more after this one.
: Survey 2: how do you warm up for a match?
|
d******e
发帖数: 2541 | 35 发信人: dokknife (老刀_温柔一刀客), 信区: Dok_Tennis_Salon
标 题: Re: 黑导拯救网版心切啊--挖得好坑两个！
发信站: BBS 未名空间站 (Fri Dec 20 15:22:01 2013, 美东)
老刀侃球:我的网球赛前热身
我得热身和黑导，ＡＣＣ还有ＷＨＯＩＳＳＩＯＨＷ说的基本一样:
先围球场慢跑５-１０圈，然后绕才场侧身交叉步跨跑及高抬腿蹦跳２-３圈，然后开始
充分活动脖颈，膝盖，腰髋，踝，肩膀，肘腕手指关节，然后轻度拉伸一下，再高抬和
后踢腿１０几次。然后开始对练，小场对拉和ＶＯＬＬＥＹ （后者可以单独或更长）
，然后底线对打，然后高压，然后发球。。。。。。。小场对拉和高压有时时间紧迫则
放弃，但ＶＯＬＬＥＹ必须的，甚至我希望更长于底线，尽管对手不愿意。。。。。。
ＬＯＬ
我觉得最短时间内对打能充分热身的是高质量的对着快速平击ＶＯＬＬＥＹ，如同羽
毛球得半场平抽对打。其除了身体得充分活动展开，另外对反应意识得快速调整有极大
帮助，所以，我甚至宁可其比底线对拉都长一些。。。。。。。
充分活动关节是让关节面和周围韧带滑膜产生足够得滑液如同加足机油一样，保证关
节面得以充分润滑避免磨损过渡，同时关节韧带伸展负荷适应强度运动。。。。。。。
发信人: whoissiohw (油和米), 信区: Tennis
标 题: 热身还包括一项
发信站: BBS 未名空间站 (Fri Dec 20 14:40:02 2013, 美东)
我一般热身，就是先慢跑10到30分钟，然后活动关节，等打完网球/篮球或长跑或健身
，再拉伸。
太早拉伸我觉得并没有太大用途，有点浪费时间。长时间剧烈运动后，拉伸是必须的。
剧烈运动前，活动关节非常重要。打网球不太明显，打篮球就能一下体会到区别。如
果之前活动了脚踝关节，抢篮板如果踩到别人脚上，一般就是轻微的浮肿，稍微活动一
下就好了。如果之前做活动脚踝关节，抢篮板如果踩到别人脚上，往往就是严重的肿胀
。
这是我无数次教训后总结出来的一点点经验。 |
b*********s
发帖数: 6757 | |
s*****h
发帖数: 234 | 37 先网前，后底线对拉，然后发球。
those
【在 b*********s 的大作中提到】
: Got a lot answers for survey 1, thanks for participating. After all the
: surveys are done, I will share my views and ways to fix them (most) to those
: who participated. There is 2 more after this one.
: Survey 2: how do you warm up for a match?
|
