h**********n
发帖数: 617 | | j*****r
发帖数: 1127 | 2 用杠铃呢？
【在 h**********n 的大作中提到】
: 已经大约有一个多月了.有什么解决的方法么
| h****8
发帖数: 599 | 3 怎么会手腕痛？
【在 h**********n 的大作中提到】
: 已经大约有一个多月了.有什么解决的方法么
| v*****r
发帖数: 2325 | 4 stop doing any exercise which make you feel pain.
ice and warm pack daily
massage and doing keep doing range of motion exercise for the injuried joint
...
【在 h**********n 的大作中提到】
: 已经大约有一个多月了.有什么解决的方法么
| p***s
发帖数: 68 | 5 I agree that you should stop the dumb bells to prevent further injury if you
feel the pain already. Try barbells, sit-ups, chest flyers, etc. as
alternatives.
I always have a hard time picking up dumbbells because of weak wrists. My
trick is hold the dumbbells to your chest while sit upright on the bench,
then slowly lie down with them before starting raise.
joint
【在 v*****r 的大作中提到】
: stop doing any exercise which make you feel pain.
: ice and warm pack daily
: massage and doing keep doing range of motion exercise for the injuried joint
: ...
| S*********g
发帖数: 2347 | 6 哑铃本身就比杠铃对手腕要求高啊，稍微握偏一点点就会造成很大压力
【在 h****8 的大作中提到】
: 怎么会手腕痛？
| s*******n
发帖数: 730 | 7 一般都是把哑铃放在腿上，躺下去的时候顺势用腿踢起来
you
【在 p***s 的大作中提到】
: I agree that you should stop the dumb bells to prevent further injury if you
: feel the pain already. Try barbells, sit-ups, chest flyers, etc. as
: alternatives.
: I always have a hard time picking up dumbbells because of weak wrists. My
: trick is hold the dumbbells to your chest while sit upright on the bench,
: then slowly lie down with them before starting raise.
:
: joint
| h**********n
发帖数: 617 | 8 听了大家的建议,已经停了两个星期了,虽然很不爽,但是手腕感觉好多了.觉得等完全好
了就接着练.
我是新手,很少用杠铃,呵呵 | S*********g
发帖数: 2347 | 9 手腕疼得不厉害的话，可以先拿机器做卧推，机器稳，容易调整握的位置和方式
【在 h**********n 的大作中提到】
: 听了大家的建议,已经停了两个星期了,虽然很不爽,但是手腕感觉好多了.觉得等完全好
: 了就接着练.
: 我是新手,很少用杠铃,呵呵
|
|
