s*******g
发帖数: 136 | 1 squat: 365 lb (now 285 lb)
deadlift: 405 lb (now 335 lb)
benchpress: 315 lb (now 225 lb)
pull-up: +135 lb 颈前正手宽握 5 reps (now: +90 lb 颈前正手宽握 2 reps）
bodyweight: 185 lb (now 175 lb)
呵呵，估计还是pull-up最容易达到， |
j*********g
发帖数: 3826 | 2 志向很遠大哦，祝成功。
【在 s*******g 的大作中提到】
: squat: 365 lb (now 285 lb)
: deadlift: 405 lb (now 335 lb)
: benchpress: 315 lb (now 225 lb)
: pull-up: +135 lb 颈前正手宽握 5 reps (now: +90 lb 颈前正手宽握 2 reps）
: bodyweight: 185 lb (now 175 lb)
: 呵呵，估计还是pull-up最容易达到，
|
S*********g
发帖数: 2347 | 3 目标很强大。 你的引体向上是加负重90磅吗? 厉害啊
【在 s*******g 的大作中提到】
: squat: 365 lb (now 285 lb)
: deadlift: 405 lb (now 335 lb)
: benchpress: 315 lb (now 225 lb)
: pull-up: +135 lb 颈前正手宽握 5 reps (now: +90 lb 颈前正手宽握 2 reps）
: bodyweight: 185 lb (now 175 lb)
: 呵呵，估计还是pull-up最容易达到，
|
v*****r
发帖数: 2325 | 4 i am interested in weighted pull up too. it's actually very useful strengh, when you thinking about Rock Climbing, Wall Climbing Over, etc.
my bodyweight is getting less than 5RM now. i plan to find a new 5RM with
some weight attached.
from +95 to +135 is only 40LBS, for a big bull like you, that maybe just 4
month time. why not go for +185 over a year span?
it's interesting to see somebody here able to do
ONE ARM PULL UP...
that's my goal, but probably take me two years to get there... if it is
【在 s*******g 的大作中提到】
: squat: 365 lb (now 285 lb)
: deadlift: 405 lb (now 335 lb)
: benchpress: 315 lb (now 225 lb)
: pull-up: +135 lb 颈前正手宽握 5 reps (now: +90 lb 颈前正手宽握 2 reps）
: bodyweight: 185 lb (now 175 lb)
: 呵呵，估计还是pull-up最容易达到，
|
s*******g
发帖数: 136 | 5 是啊，我在我们的gym是引体向上之王！
主要是biceps和back比较strong
【在 S*********g 的大作中提到】
: 目标很强大。 你的引体向上是加负重90磅吗? 厉害啊
|
S*********g
发帖数: 2347 | 6 有时间再奔个背吧
【在 s*******g 的大作中提到】
: 是啊，我在我们的gym是引体向上之王！
: 主要是biceps和back比较strong
|
