b**g
发帖数: 160 | 1 我有时候早上时间来不及，就吃一个Nature Valley的Trail Mix，一个140卡，喝点茶
，到中午12点再吃午餐
虽然包装上说的Ingredients感觉蛮健康的，可吃起来也很甜，不知道是不是不好，可
是我刚在Costo买了买了一大盒，还有好多呢 |
i*****e
发帖数: 6614 | 2 早上最好还是吃点有营养又抗饿的，不过你总热量能控制住的话应该也可以 |
d*****n
发帖数: 760 | 3 既然是减肥期间，能不吃就不吃吧，吃了会降低你的减肥速度。。。 留待减肥成功后
再吃 |
b**g
发帖数: 160 | 4 好吧，我忍了
【在 d*****n 的大作中提到】
: 既然是减肥期间，能不吃就不吃吧，吃了会降低你的减肥速度。。。 留待减肥成功后
: 再吃
|
s**********g
发帖数: 1578 | 5 en, not great. it's high sugar. maybe try some protein bar or protein shake.
You want to have at least 20% daily protein in it.
here is the Nature Valley Mix Info
http://caloriecount.about.com/calories-nature-valley-trail-mix-fruit-i83909
【在 b**g 的大作中提到】
: 我有时候早上时间来不及，就吃一个Nature Valley的Trail Mix，一个140卡，喝点茶
: ，到中午12点再吃午餐
: 虽然包装上说的Ingredients感觉蛮健康的，可吃起来也很甜，不知道是不是不好，可
: 是我刚在Costo买了买了一大盒，还有好多呢
|
b**g
发帖数: 160 | 6 Thanks a lot!
Looks like I'd better spend some time with whole grain bread in the morning.
..
shake.
【在 s**********g 的大作中提到】
: en, not great. it's high sugar. maybe try some protein bar or protein shake.
: You want to have at least 20% daily protein in it.
: here is the Nature Valley Mix Info
: http://caloriecount.about.com/calories-nature-valley-trail-mix-fruit-i83909
|
s**********g
发帖数: 1578 | 7 just whole grain bread would not be good enough though. (also watch the so
called whole grain bread in grocery stores, usually not whole-grain-enough )
you want to incooperate some protein, healthy fiber, and some healthy fat,
ideally, some green too in your breakfast.
I have no time in the morning usually, so I have a protein shake. =P
morning.
【在 b**g 的大作中提到】
: Thanks a lot!
: Looks like I'd better spend some time with whole grain bread in the morning.
: ..
:
: shake.
|
b**g
发帖数: 160 | 8 I have soy milk every morning, and a boiled egg sometimes. I think those
contain protein.
As for the fiber, green, and fat, I guess I can only have them for lunch and
dinner le... no time for such a fine breakfast...:(
so
)
【在 s**********g 的大作中提到】
: just whole grain bread would not be good enough though. (also watch the so
: called whole grain bread in grocery stores, usually not whole-grain-enough )
: you want to incooperate some protein, healthy fiber, and some healthy fat,
: ideally, some green too in your breakfast.
: I have no time in the morning usually, so I have a protein shake. =P
:
: morning.
|
