a***8
发帖数: 4735 | 1 Sugar cravying is like all kind of other addition.
Stop eating dessert/ chocalate for couple of weeks, then you will find out
it tastes too sweet to eat.
I used to be a cookie monster, i love all kind of cookies like chocalate chips/rasins/butter, i can eat one huge cookie (as big as my hand) or one large ice cream cone after my lunch . And i love the hot coco as well, so all day long, i can have couple of different desserts. I think more than 80% of my calories intake is from dessert. And my weight show, i 've gained 10 pounds due to my sugar cravying in two months.
Now, i have been on a low sugar diet for five weeks now. In the past week end, we went to my long time favor sunday brunch buffet in a historical inn to celebrate my birthday, i used to love its dessert table display, it is the best in the area, i find out the desserts are too sweet for my taste this time, i ate only half of the amount. | g********n
发帖数: 1015 | 2 能说说如果断掉对‘粥粉面饭’的瘾头吗？
我这次断糕点饼干挺成功的。 以前看见糕点，尤其做得好的，要么忍一忍， 要么吃一点， 我的portion control做得不错， 从来不会吃多。但还是不喜欢要忍的感觉。
不是说不吃， 而是变成可吃可不吃的状态。 | m*****y
发帖数: 1652 | 3 同意！正在努力中！
偶尔吃多，也会原谅自己。
， 我的portion control做得不错， 从来不会吃多。但还是不喜欢要忍的感觉。
【在 g********n 的大作中提到】
: 能说说如果断掉对‘粥粉面饭’的瘾头吗？
: 我这次断糕点饼干挺成功的。 以前看见糕点，尤其做得好的，要么忍一忍， 要么吃一点， 我的portion control做得不错， 从来不会吃多。但还是不喜欢要忍的感觉。
: 不是说不吃， 而是变成可吃可不吃的状态。
| m******r
发帖数: 3197 | |
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