p**r
发帖数: 93 | 1 很久没力量练习了，昨天恢复锻炼，结果今天大腿极为酸痛，走路上楼梯都成问题，快
废了。请问有什么办法有助恢复呢？谢谢！ |
F******a
发帖数: 562 | |
p*********l
发帖数: 26270 | 3 good practice after weight training:
1 - stretch
2 - use foam roller and medicine ball to massage your muscle
3 - take contrast shower
http://articles.elitefts.com/training-articles/rehabilitation/p
now that your legs are sore, you can work on your upper bodies. swimming (
slowly), deep tissue massage and yoga may also help. No biggie. |
p**r
发帖数: 93 | 4 谢谢，回家立马试试
【在 F******a 的大作中提到】
: 48小时内可以冰敷
|
p**r
发帖数: 93 | 5 谢谢紫苏！2，3还没用过，我去试试。热水浴或者桑拿会有帮助吗？
【在 p*********l 的大作中提到】
: good practice after weight training:
: 1 - stretch
: 2 - use foam roller and medicine ball to massage your muscle
: 3 - take contrast shower
: http://articles.elitefts.com/training-articles/rehabilitation/p
: now that your legs are sore, you can work on your upper bodies. swimming (
: slowly), deep tissue massage and yoga may also help. No biggie.
|
p*********l
发帖数: 26270 | 6 Usually icing is recommended instead, to reduce inflammation. Some Advil or
Ibuprofen also helps.
【在 p**r 的大作中提到】
: 谢谢紫苏！2，3还没用过，我去试试。热水浴或者桑拿会有帮助吗？
|
b********e
发帖数: 757 | |
S*******r
发帖数: 530 | 8 冰水浴比热水浴效果更快一些。
具体操作请参照陈光标ice bucket challenge, 保证20分钟让你忘记酸痛！ |
