T****a
发帖数: 4651 | 1 Before Maffetone method, I was more or less following FIRST training
schedule for HM - 3 runs a week (long, tempo/interval, easy) for about
20 mpw, because it fits into my busy life, and I had success running my
1st HM.
Then I hit wall this year because of a variety of injuries. I realize
lacking a solid base is perhaps my biggest problem. But how do I put in
more miles without getting further injured? In comes Maffetone - run at
a slower pace guided by HR. By his simple formula, ~140 bpm would | T******y
发帖数: 798 | 2 Quite significant improvement, and very encouraging trends.
That helps me making peace with myself for my turtle speed:) Thanks for
sharing!
【在 T****a 的大作中提到】
: Before Maffetone method, I was more or less following FIRST training
: schedule for HM - 3 runs a week (long, tempo/interval, easy) for about
: 20 mpw, because it fits into my busy life, and I had success running my
: 1st HM.
: Then I hit wall this year because of a variety of injuries. I realize
: lacking a solid base is perhaps my biggest problem. But how do I put in
: more miles without getting further injured? In comes Maffetone - run at
: a slower pace guided by HR. By his simple formula, ~140 bpm would
| w********6
发帖数: 12977 | 3 finished one month? I also almost one month into LHR training, however, it
seems nothing happens yet | T****a
发帖数: 4651 | 4 yep, 1 mo. my base is much lower so it's easier to see progress. the
biggest improvement is actually not running but swimming.
on the other hand, no weight lost at all which is also puzzling.
it
【在 w********6 的大作中提到】
: finished one month? I also almost one month into LHR training, however, it
: seems nothing happens yet
| g*****r
发帖数: 4444 | | d****i
发帖数: 4354 | 6 不错啊，坚持计划而不教条
【在 T****a 的大作中提到】
: Before Maffetone method, I was more or less following FIRST training
: schedule for HM - 3 runs a week (long, tempo/interval, easy) for about
: 20 mpw, because it fits into my busy life, and I had success running my
: 1st HM.
: Then I hit wall this year because of a variety of injuries. I realize
: lacking a solid base is perhaps my biggest problem. But how do I put in
: more miles without getting further injured? In comes Maffetone - run at
: a slower pace guided by HR. By his simple formula, ~140 bpm would
| m****i
发帖数: 1980 | 7 赞！！！
我这个月也开始这么干了，狂攒垃圾迈，不求速度，但求无伤！！！
【在 T****a 的大作中提到】
: Before Maffetone method, I was more or less following FIRST training
: schedule for HM - 3 runs a week (long, tempo/interval, easy) for about
: 20 mpw, because it fits into my busy life, and I had success running my
: 1st HM.
: Then I hit wall this year because of a variety of injuries. I realize
: lacking a solid base is perhaps my biggest problem. But how do I put in
: more miles without getting further injured? In comes Maffetone - run at
: a slower pace guided by HR. By his simple formula, ~140 bpm would
| e****n
发帖数: 4054 | 8 有什么书可以推荐看吗？谢谢！
【在 T****a 的大作中提到】
: Before Maffetone method, I was more or less following FIRST training
: schedule for HM - 3 runs a week (long, tempo/interval, easy) for about
: 20 mpw, because it fits into my busy life, and I had success running my
: 1st HM.
: Then I hit wall this year because of a variety of injuries. I realize
: lacking a solid base is perhaps my biggest problem. But how do I put in
: more miles without getting further injured? In comes Maffetone - run at
: a slower pace guided by HR. By his simple formula, ~140 bpm would
| T****a
发帖数: 4651 | 9 on wolfstar76's list:
2. The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to
Exceptional Fitness
【在 e****n 的大作中提到】
: 有什么书可以推荐看吗？谢谢！
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