d****i
发帖数: 4354 | 1 想了几天，中期目标还是尽量build up base，到年底争取跑到40-45MPW.偶尔跑个5K-
10K的，明年年初跑个半马。然后集中精力练个5K。
基本就是全部easy run，加一点stride就好。
跑步还是贵在坚持啊，前几年跑跑停停，总是回到squre one。不过总还是比一点没跑
好，至少没有到squre -10，呵呵。 | g*****r
发帖数: 4444 | | w********6
发帖数: 12977 | 3 感觉你还在我两年前的心态，版上有人问我跑步是为什么比赛准备，我还不以为然：干
嘛花钱跑步啊。
08年底决心跑一个犬马，心里还想这辈子就这一次。其实现在发现，人还是有了比赛，
花钱注册了，才
能真正训练。
我建议你跑犬马，斑马其实真的很费劲。参照AM的训练，55MPW的计划，也只是peak
50mpw, 平均下
来，估计也就是40mpw
【在 d****i 的大作中提到】
: 想了几天，中期目标还是尽量build up base，到年底争取跑到40-45MPW.偶尔跑个5K-
: 10K的，明年年初跑个半马。然后集中精力练个5K。
: 基本就是全部easy run，加一点stride就好。
: 跑步还是贵在坚持啊，前几年跑跑停停，总是回到squre one。不过总还是比一点没跑
: 好，至少没有到squre -10，呵呵。
| d****i
发帖数: 4354 | 4 This is referring to "back to square one"，就是原地踏步的意思。
【在 g*****r 的大作中提到】
: 赞!
: btw, what is square?
| d****i
发帖数: 4354 | 5 其实你那样的心态才是返璞归真的。我08年底重新开始跑步，比较看重比赛，心也有些
急，比了几次，慢慢就没劲了。还不如以维持一个base为目的开始，长远看更有效些，
一懈怠就想：可惜了这么好的base.
我个人情况是高中大学时短跑还不错，觉得还是中长距离比较适合我。马拉松明年下半
年可以考虑考虑，但是不是很有动力。
【在 w********6 的大作中提到】
: 感觉你还在我两年前的心态，版上有人问我跑步是为什么比赛准备，我还不以为然：干
: 嘛花钱跑步啊。
: 08年底决心跑一个犬马，心里还想这辈子就这一次。其实现在发现，人还是有了比赛，
: 花钱注册了，才
: 能真正训练。
: 我建议你跑犬马，斑马其实真的很费劲。参照AM的训练，55MPW的计划，也只是peak
: 50mpw, 平均下
: 来，估计也就是40mpw
| w****1
发帖数: 4931 | 6 Every distance is hard in its own way, if you want to perform your best. If
you want to race one mile, you gotta do tons of anaerobic sprint intervals,
very painful. If you want to race 5K, well, run mile repeats to the point
you think you'll die, and run some more. 10K-HM is all about tempo plus
interval. Marathon is actually comfortable to train, only painful to race.
【在 w********6 的大作中提到】
: 感觉你还在我两年前的心态，版上有人问我跑步是为什么比赛准备，我还不以为然：干
: 嘛花钱跑步啊。
: 08年底决心跑一个犬马，心里还想这辈子就这一次。其实现在发现，人还是有了比赛，
: 花钱注册了，才
: 能真正训练。
: 我建议你跑犬马，斑马其实真的很费劲。参照AM的训练，55MPW的计划，也只是peak
: 50mpw, 平均下
: 来，估计也就是40mpw
| m**k
发帖数: 18660 | 7 Marathon is comfortable to train? well.. not for me. :)
Marathon Training is to do something not that 'comfortable' :?
Actually. I feel good during the race.. hehe.
after all,
you need seeveral months to traing.
but only several hours to race .
If
,
【在 w****1 的大作中提到】
: Every distance is hard in its own way, if you want to perform your best. If
: you want to race one mile, you gotta do tons of anaerobic sprint intervals,
: very painful. If you want to race 5K, well, run mile repeats to the point
: you think you'll die, and run some more. 10K-HM is all about tempo plus
: interval. Marathon is actually comfortable to train, only painful to race.
| d****i
发帖数: 4354 | 8 They are different in how uncomfortable they are. In shorter race, the
uncomfortableness make you slow down or throw up, in marathon, the
uncomfortableness make you really exhausted, may even have trouble walking,
hehe
【在 m**k 的大作中提到】
: Marathon is comfortable to train? well.. not for me. :)
: Marathon Training is to do something not that 'comfortable' :?
: Actually. I feel good during the race.. hehe.
: after all,
: you need seeveral months to traing.
: but only several hours to race .
:
: If
: ,
| y******n
发帖数: 4527 | 9 There are no comfortable training if you are pushing to your highest
potential. But if you are not that serious or tough, I would say the shorter
distance is more comfortable than marathon.
,
【在 d****i 的大作中提到】
: They are different in how uncomfortable they are. In shorter race, the
: uncomfortableness make you slow down or throw up, in marathon, the
: uncomfortableness make you really exhausted, may even have trouble walking,
: hehe
| w****1
发帖数: 4931 | 10 "not that comfortable" is comfortable.
"feeling like dying" or "running on the verge of blacking out" is not
comfortable. | w****1
发帖数: 4931 | 11 middle distance is more painful than long distance to train, because you
train to run at a higher heart rate.
Surely the marathon is painful towards the very end, but you don't do that
in training. Similarly, ultra training is the most comfortable among all.
shorter
【在 y******n 的大作中提到】
: There are no comfortable training if you are pushing to your highest
: potential. But if you are not that serious or tough, I would say the shorter
: distance is more comfortable than marathon.
:
: ,
|
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