k*****u
发帖数: 14053 | 1 ☆─────────────────────────────────────☆
purdueme (General_9th) 于 (Wed Aug 3 13:35:16 2011, 美东) 提到:
16吋的轮子
轮胎的suggest的气压是44psi
感觉好高啊
最近这经常90多度的气温
请教各位
这样的胎，打到多少算合适啊？
不是很放心打这么足的气
另外近期可能会有一趟长途
轮胎几个月新
求推荐气压值
谢谢～～
☆─────────────────────────────────────☆
kelvinchufei (Kelvin) 于 (Wed Aug 3 13:37:20 2011, 美东) 提到:
看车手册，RTFM
一般32～34，夏天去高的值
轮胎上写的是最高气压44 psi
☆─────────────────────────────────────☆
purdueme (General_9th) 于 (Wed Aug 3 13:38:37 2011, 美东) 提到:
很遗憾，车子没有manual
另外，这个胎真的是44psi
最大好... 阅读全帖 |
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B*****0
发帖数: 216 | 2 In cold weather, gas evaporates less.
Having a working fuel pump and not-totally-jammed fuel filter does not
warrant a successful cold start in a very cold day.
The problem can also come from a faulty cold start injector valve. |
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s******t
发帖数: 3572 | 3 里程长也有区别，不完全是油的影响。这东西网上其实一搜一大把。
Cold weather affects your vehicle in more ways than you might expect:
Engine and transmission friction increases in cold temperatures due to
cold engine oil and other drive-line fluids.
It takes longer for your engine to reach its most fuel-efficient
temperature. This affects shorter trips more, since your car spends more of
your trip at less-than-optimal temperatures.
Heated seats, window defrosters, and heater fans use additional power.
Warming up... 阅读全帖 |
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m**2
发帖数: 401 | 4 2014 CRV 开了9个月，6000多迈，按时换了机油，没有其它毛病。最近天冷，早晨冷天
启动有嗝吱一声响，和网上描述的下述情况类似但更严重（他的关上门窗听不见，我的
关上门窗还能明显听到）。按他所说 cycle the ignition key ，我的理解是开启电子
系统打不点火，等几秒钟，然后关闭，再开启电子系统，等几秒钟，点火。情况确有好
转，天热时听不见声音，天冷时声音明显减小。这种情况下现在该怎么办？多谢指导!
2.4L Engine noise on cold start-up, CRV AND Accord
Dear Honda,
I'm a new owner of a 2014 Honda CRV EX. This is the 4th Honda vehicle and
5th Honda product my family has purchased. My Mom has also purchased a 2014
CRV EX-L, this is her 3rd CRV.
I purchased another Honda due to your repu... 阅读全帖 |
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f*****0
发帖数: 661 | 6 不客气。就是因为我在美国北部最冷的地区生活了好多年，才告诉你，如果预算紧张，
cold weather可以省去，还应该把钱用在刀刃上，提高车子的安全性和更操控性。
cold weather package就是加热座椅和方向盘。大雪天，进车内也就刚一下子觉得座椅
冰冷（其实也不一定，因为冬天的衣裤都很厚）。我来美国第一辆是二手车，但是带加
热皮座椅。但是真的很少用，因为加热，但是不能调节温度。很多时候，有火烧屁股的
感觉，后来索性就不再用了。直接买了5块钱的软布坐垫，放在屁股下面，又舒服又隔
冷，又不丑。
我买X3的时候，周围的美国同事，还有滴乐，都是建议添加cold weather，说怎么怎么
好。其实就很简单，这个玩意，有也可以，无也可以。预算足，就上。预算不足，就下
。不能说我在北方寒冷地区，这个就是必配。马路上跑的车子，没加热座椅的太多了。
BMW 如果没有premium package，体验真的差很多。cold weather package也不能给你
带来BMW应有的体验。
Premium Package $3,200,包含：
•Lumbar support
&#... 阅读全帖 |
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W***n
发帖数: 11530 | 7 By Neward Thelman
on Feb/23/17
This is a review of the 2016 Toyota Camry SE, but since the 2017 models are
carried over unchanged, all comments should apply to 2017 models.
As of this writing, Toyota's been running ads which say that Toyota has
built the Camry with close attention to detail. "Tested, trusted, Toyota",
the ad says. As an owner of a 2016 Camry I can attest that the detail to
which they've devoted their corporate and engineering attention is toward
producing a car as cheaply as pos... 阅读全帖 |
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e*i
发帖数: 1819 | 8 The Camel's Nose In The Tent.
One cold night, as an Arab sat in his tent, a camel gently thrust his
nose under the flap and looked in. "Master," he said, "let me put my nose in
your tent. It's cold and stormy out here." "By all means," said the Arab, "
and welcome" as he turned over and went to sleep.
A little later the Arab awoke to find that the camel had not only put
his nose in the tent but his head and neck also. The camel, who had been
turning his head from side to side, said, "I w... 阅读全帖 |
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C*******d
发帖数: 15836 | 9 The high pressure one #2 going into the house should feel cold instead of
warm. That's how cold gets into the house. #1 should be warmer than it
because some cold from #2 has been transferred to the house and warm
transferred from the house.
Thanks for the links. Actually I should get my pipe insulation replaced too
because a lot of cold can be lost during transport.
The hole on OP's wall where pipe #2 enters should definitely be sealed. I
would use expansion foam for that. |
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s***y
发帖数: 3299 | 10 买organic cold pressed olive oil。需要爆炒的话买organic cold pressed coconut
oil. costco的organic cold pressed coconut oil大概2，3十刀一大罐。canola,
corn,soybean油市面上卖的如果没有标明‘cold pressed’的话，都是用化学萃取剂提
炼的。 |
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x***1
发帖数: 312 | 11 Here's what else we found:
Water runs hot and cold
Manufacturers of tankless water heaters are fond of touting their products'
ability to provide an endless amount of hot water. But inconsistent water
temperatures were a common complaint among our poll respondents. When you
turn on the faucet, tankless models feed in some cold water to gauge how big
a temperature rise is needed. If there's cool water lingering in your pipes
, you'll receive a momentary "cold-water sandwich" between the old and n... 阅读全帖 |
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h*****k
发帖数: 5022 | 12 * 1. Hunger
* 2. A dirty diaper
* 3. Needs sleep
* 4. Wants to be held
* 5. Tummy troubles (gas, colic, and more)
* 6. Needs to burp
* 7. Too cold or too hot
* 8. Something small
* 9. Teething
* 10. Wants less stimulation
* 11. Wants more stimulation
* 12. Not feeling well
* What to do if your baby's still crying
There's no getting around it: Babies cry. It's how they communicate hunger,
pain, fear, a need for sleep, and more.
So how are parent... 阅读全帖 |
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l*****e
发帖数: 8596 | 14 cold也是病毒吧？
不过今后注意给他加减衣服。
我以前光顾着管他的没什么毛的脑袋，戴个手绢，很像加勒比海盗
症状，cold是咳嗽流鼻涕打喷嚏但不一定发烧的。没仔细查，可能不准确。但是cold之
所以叫cold就是着凉了才发起来的啊。 |
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U*******n
发帖数: 251 | 15 Did a research online and here's the FAQ for baby in a bag:
- Why are sleep sacks sleeveless? Won't my baby get cold?
Baby Blankets don't have sleeves either! The armholes allow for free
circulation of air flow- something essential to prevent the dangerous
overheating of your baby. Simply put your baby to bed in the appropriate
garment for the season- winter blanket sleepers for cooler weather or
lightweight pajamas for summertime. Baby in a Bag™ is not a garment,
but simply complements wh... 阅读全帖 |
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c*******u
发帖数: 12899 | 16 ☆─────────────────────────────────────☆
midusa (midusa) 于 (Wed Mar 14 02:04:00 2012, 美东) 提到:
我是坚决反对warmer加热母乳的。
母乳最大的优点有2个。第一是抗体，第二才是好吸收。营养成分，配方奶不比母乳差-
人家配嘛。
但那个warmer很ws。在label上说对fomula和breast milk营养是安全的。没错。但更重
要的抗体呢？杀死好多了。warmer就回避了。
warmer用蒸汽加热。温度想当高。这么高的温度不怎么破坏营养-咱们大人还用100度加
热食品呢。但抗体温度稍微高点就死了。
所以我们家都是温水加热。要换1-2次水，但为了孩子，值。
☆─────────────────────────────────────☆
midusa (midusa) 于 (Wed Mar 14 02:15:52 2012, 美东) 提到:
抗体不属于营养。营养是无生命的。抗体是活性蛋白。
配方奶的营养比母乳差很多？是难吸收好不。最基本的蛋白质，糖，微量元素等，都可
以加。但母... 阅读全帖 |
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G****e
发帖数: 11198 | 18 如何让你的牙齿雪白--HOW TO MAKE YOUR TEETH 'SNOW WHITE'-
Put a tiny bit of toothpaste into a small cup,mix in one teaspoon baking
soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water.
Thoroughly mix then brush your teeth for two minutes. Remember to do it once
a week until you have reached the results you want. Once your teeth are
good and white, limit yourself to using the whitening treatment once every
month or two.
3% hydrogen peroxide CVS/Walgreen有卖，我前天去买，一瓶0.99，buy 2 get 1
free。于是买... 阅读全帖 |
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b*****s
发帖数: 11267 | 20 Chicago Suntimes
Enjoy the nice weather while you can.
Winter’s going to clobber Chicago again, hitting us with colder than normal
temperatures and nearly twice the normal amount of snowfall.
That’s according to long-range forecasters at AccuWeather.com.
“People in Chicago are going to want to move after this winter,” long-
range meteorologist Josh Nagelberg said.
Forecasters also predict that the Chicago area, not New York, will endure
the worst winter in the nation this season.
“The brunt of t... 阅读全帖 |
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H********l
发帖数: 75 | 21 2014/7/26 周六 单身纽约爬山活动
单身朋友们,We plan to hike in Cold Spring, NY on Saturday 2014/7/26 by car
or train. If you drive, meet us at destination. If you take train, please
buy ticket at Grand Central Station (Train leaves at 9:43am at Grand
Central
) or Harlem Station to take Metro North Poughkeepsie line to Cold Spring
Station. Train ride is about 1 hour. The Breakneck Ridge hike is about 5.5
hours for about 5.5 miles. Difficulty level is medium - difficult (
multiple
rock scrambles, 1,670'+ total e... 阅读全帖 |
|
q*********8
发帖数: 5776 | 22 这两天看三俗看的比较多，看到那个哥们说要“戒饭”想起
Zach Galifianakis说的个：
英文里把那种单凭个人意志力戒烟的人叫做"cold turkey" quitters，
Zach拿这个搞笑，说自己这阵子在quit cold turkey，别人问你咋就想起来
要quit cold turkey，他说，yeah! I'm quitting fxxking cold turkey |
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i***a
发帖数: 195 | 23 【 以下文字转载自 Military2 讨论区 】
发信人: idoba (turen), 信区: Military2
标 题: 造谣的，无知起哄的，哄抢盐糖醋的，担心出门被雨淋得辐射的
发信站: BBS 未名空间站 (Sat Mar 19 13:26:02 2011, 美东)
核电业： 和平利用核能还是将来一个热点，如何处理核废料，核事故提供了教训，将来会更安全的。
给造谣的： 别再散播恐慌了，事态完全控制住了，和我几天前预测一致
无知起哄的：多学点知识，无知不是错，因为无知而乱说话就是你的错了
哄抢盐糖醋的：别给奸商再送钱了
担心出门被雨淋的：别担心了，该干么干嘛去，和平常一样
http://ansnuclearcafe.org/
No New Developments since 9:00pm, 19th March
Unit Status
1 • Reactor cold shutdown, stable water level, offsite power is
available.
• No cooling wat... 阅读全帖 |
|
H********l
发帖数: 75 | 24 2014/7/26 周六 单身纽约爬山活动
单身朋友们,We plan to hike in Cold Spring, NY on Saturday 2014/7/26 by car
or train. If you drive, meet us at destination. If you take train, please
buy ticket at Grand Central Station (Train leaves at 9:43am at Grand Central
) or Harlem Station to take Metro North Poughkeepsie line to Cold Spring
Station. Train ride is about 1 hour. The Breakneck Ridge hike is about 5.5
hours for about 5.5 miles. Diffuculty level is medium - difficult (multiple
rock scrambles, 1,670'+ total el... 阅读全帖 |
|
H********l
发帖数: 75 | 25 2015/4/18 周六 纽约爬山活动
朋友们，周六爬山吧.没车的坐Metro North, 有车的Cold Spring, NY火车站集合。火
车9：43am Grand Central准时发车，到Cold Spring下车。开车的11：00在Cold
Spring,NY 火车站集合。
请穿保暖衣服，爬山鞋，带食物和水。免责声明：爬山有风险，请爬山者自负责任。
爬山起点:Take Route 9D north for about two miles north of Cold Spring you
will drive through an underpass. Park on the roadside just north of the
underpass (GPS: N 41.44354, W 073.97791). 报名截止:2015/4/17 晚上8点.
报名：http://tinyurl.com/k3byolk |
|
b**********4
发帖数: 80 | 26 【 以下文字转载自 Sex 讨论区 】
发信人: beefcurtain4 (the beefcurtain), 信区: Sex
标 题: jesus f'ing christ!
发信站: BBS 未名空间站 (Wed Apr 3 16:27:01 2013, 美东)
so there's this game of thrones exhibition going on in NYC. today is the
last day. it's at 3 west 57th street, basically at 57th and 5th street.
so i thought hmm, let me take a motherfucking cold spring afternoon trip.
let me first go to totto ramen for some fucking ramen noodles at 52nd and
9th. then i would walk over to 59th and 5th, to go look at the exh... 阅读全帖 |
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H********l
发帖数: 75 | 27 2014/7/26 周六 单身纽约爬山活动
单身朋友们,We plan to hike in Cold Spring, NY on Saturday 2014/7/26 by car
or train. If you drive, meet us at destination. If you take train, please
buy ticket at Grand Central Station (Train leaves at 9:43am at Grand Central
) or Harlem Station to take Metro North Poughkeepsie line to Cold Spring
Station. Train ride is about 1 hour. The Breakneck Ridge hike is about 5.5
hours for about 5.5 miles. Difficulty level is medium - difficult (multiple
rock scrambles, 1,670'+ total el... 阅读全帖 |
|
H********l
发帖数: 75 | 28 2015/4/18 周六 纽约爬山活动
朋友们，周六爬山吧.没车的坐Metro North, 有车的Cold Spring, NY火车站集合。火
车9：43am Grand Central准时发车，到Cold Spring下车。开车的11：00在Cold
Spring,NY 火车站集合。
请穿保暖衣服，爬山鞋，带食物和水。免责声明：爬山有风险，请爬山者自负责任。
爬山起点:Take Route 9D north for about two miles north of Cold Spring you
will drive through an underpass. Park on the roadside just north of the
underpass (GPS: N 41.44354, W 073.97791). 报名截止:2015/4/17 晚上8点.
报名：http://tinyurl.com/k3byolk |
|
H********l
发帖数: 75 | 29 2014/7/26 周六 单身纽约爬山活动
单身朋友们,We plan to hike in Cold Spring, NY on Saturday 2014/7/26 by car
or train. If you drive, meet us at destination. If you take train, please
buy ticket at Grand Central Station (Train leaves at 9:43am at Grand
Central
) or Harlem Station to take Metro North Poughkeepsie line to Cold Spring
Station. Train ride is about 1 hour. The Breakneck Ridge hike is about 5.5
hours for about 5.5 miles. Difficulty level is medium - difficult (
multiple
rock scrambles, 1,670'+ total e... 阅读全帖 |
|
H********l
发帖数: 75 | 30 2014/7/26 周六 单身纽约爬山活动
单身朋友们,We plan to hike in Cold Spring, NY on Saturday 2014/7/26 by car
or train. If you drive, meet us at destination. If you take train, please
buy ticket at Grand Central Station (Train leaves at 9:43am at Grand
Central
) or Harlem Station to take Metro North Poughkeepsie line to Cold Spring
Station. Train ride is about 1 hour. The Breakneck Ridge hike is about 5.5
hours for about 5.5 miles. Difficulty level is medium - difficult (
multiple
rock scrambles, 1,670'+ total e... 阅读全帖 |
|
i***a
发帖数: 195 | 31 【 以下文字转载自 Military2 讨论区 】
发信人: idoba (turen), 信区: Military2
标 题: 造谣的，无知起哄的，哄抢盐糖醋的，担心出门被雨淋得辐射的
发信站: BBS 未名空间站 (Sat Mar 19 13:26:02 2011, 美东)
核电业： 和平利用核能还是将来一个热点，如何处理核废料，核事故提供了教训，将来会更安全的。
给造谣的： 别再散播恐慌了，事态完全控制住了，和我几天前预测一致
无知起哄的：多学点知识，无知不是错，因为无知而乱说话就是你的错了
哄抢盐糖醋的：别给奸商再送钱了
担心出门被雨淋的：别担心了，该干么干嘛去，和平常一样
http://ansnuclearcafe.org/
No New Developments since 9:00pm, 19th March
Unit Status
1 • Reactor cold shutdown, stable water level, offsite power is
available.
• No cooling wat... 阅读全帖 |
|
i***a
发帖数: 195 | 32 【 以下文字转载自 Military2 讨论区 】
发信人: idoba (turen), 信区: Military2
标 题: 造谣的，无知起哄的，哄抢盐糖醋的，担心出门被雨淋得辐射的
发信站: BBS 未名空间站 (Sat Mar 19 13:26:02 2011, 美东)
核电业： 和平利用核能还是将来一个热点，如何处理核废料，核事故提供了教训，将来会更安全的。
给造谣的： 别再散播恐慌了，事态完全控制住了，和我几天前预测一致
无知起哄的：多学点知识，无知不是错，因为无知而乱说话就是你的错了
哄抢盐糖醋的：别给奸商再送钱了
担心出门被雨淋的：别担心了，该干么干嘛去，和平常一样
http://ansnuclearcafe.org/
No New Developments since 9:00pm, 19th March
Unit Status
1 • Reactor cold shutdown, stable water level, offsite power is
available.
• No cooling wat... 阅读全帖 |
|
i***a
发帖数: 195 | 33 【 以下文字转载自 Military2 讨论区 】
发信人: idoba (turen), 信区: Military2
标 题: Re: 造谣的或者辟谣的都看过来，日本核事故更新
发信站: BBS 未名空间站 (Sat Mar 19 13:17:33 2011, 美东)
电力接通了。
造谣的可以闭嘴了。
这个事情就这样消停了吧。
核电该用的还是会用。该建还会建。
加州的朋友别担心了，该干么干么去，和平常一样
国内坉盐坉酱油坉白糖的歇歇吧，别给奸商送钱了。
http://ansnuclearcafe.org/
No New Developments since 9:00pm, 19th March
Unit Status
1 • Reactor cold shutdown, stable water level, offsite power is
available.
• No cooling water is leaked to the reactor containment vessel.
• Main... 阅读全帖 |
|
A*****a
发帖数: 443 | 34 1. Dear xxx
The Mayors of New York, Boston and cities all across the Northeast have
urged people to stay home today...but for thousands of homeless kids, that's
simply impossible..
Will you please make an emergency donation right now?
These kids don’t have the choice to stay snuggled under warm blankets on
the couch like so many other kids will do today. Instead, they are looking
for moments of warmth inside bus stations, derelict buildings or anyplace
that offers shelter from this life-threaten... 阅读全帖 |
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A***6
发帖数: 243 | 35 The current weather forecast 23 Thursday may or may not be cold, but Friday
on is definitely cold. If Thursday is not cold, that is alternative day.
Sorry I am used to 9/80 schedule Wed is already off for Christmas. For those
wanting to spend the 2nd day in Austin etc. Thursday will lead to cold
Friday.
In case you don't already know, I am in the oil business. |
|
e*i
发帖数: 1819 | 36 【 以下文字转载自 ebiz 讨论区 】
发信人: eqi (eqi), 信区: ebiz
标 题: 两个版本的 "登鼻子上脸"
发信站: BBS 未名空间站 (Sun Apr 28 00:05:53 2013, 美东)
The Camel's Nose In The Tent.
One cold night, as an Arab sat in his tent, a camel gently thrust his
nose under the flap and looked in. "Master," he said, "let me put my nose in
your tent. It's cold and stormy out here." "By all means," said the Arab, "
and welcome" as he turned over and went to sleep.
A little later the Arab awoke to find that the camel had not only put
his nos... 阅读全帖 |
|
d******u
发帖数: 1142 | 37 这篇文章里关于stretch 和 warmup 一些说法和我们平时了解的不大一样，贴出来供大
家讨论。
The 3 Most Effective Ways to Waste Time in the Gym
You are likely wasting time on all three.
by Mark Rippetoe
Time is money.
Money is scarce these days, everywhere but D.C. You want to be stronger, so
you go to the gym. The best use of your time there is the simple progressive
barbell training program we have discussed before, one that drives an
upward strength adaptation with a programmed increase in load over a full
range of motion using as m... 阅读全帖 |
|
H**********i
发帖数: 1261 | 38 贴个火星老笑话
60 above - Floridians wear coats, gloves, and wooly hats.
Chicago people sunbathe.
50 above - New Yorkers try to turn on the heat.
Chicago people plant gardens.
40 above - Italian cars won't start.
Chicago people drive with the windows down.
32 above - Distilled water freezes.
Lake Michigan's water gets thicker.
20 above - Californians shiver uncontrollably.
Chicago people have the last cookout before it gets cold.
15 above - New York landlords finally turn up the heat.
Chicago people th... 阅读全帖 |
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u*********r
发帖数: 2735 | 39 how cold was it?
from http://www.lifeintherough.com/2008/02/16/golf-balls-and-cold-weather/
-----------------------------
golf balls take about 6 hours to reach ambient temperature all the way to
their core.
What this means is that if you store golf balls in your trunk in the cold
weather, rotating one in your pocket each hole is not doing you any good
because the core is still going to be cold well after your round is over.
Those mis-hits are still going to sting and you won’t be maximizing the... 阅读全帖 |
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M********a
发帖数: 190 | 40 Yes, it is indeed a very dangerous mountain, especially when it was so windy
and deadly cold. I learned a few things from this climb:
1. I don't have much control over my own safety in a climbing rope team
because individual safety depends on the group.
2. Whiteout is truly a miserable and dangerous situation.
3. GPS is not dependable in the cold because the battery does not like cold
weather. I purchased new rechargeable battery, but it still not work in the
cold even after I put the GPS in my |
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c*****g
发帖数: 849 | 41 搜到一些关于canister的信息，觉得挺有用的，给大家做参考。
Choosing the right fuel cartridge is also helpful when using a canister in
cold conditions. Contrary to popular belief, they are NOT all the same.
Canister stoves have some combination of n-Butane, isobutane, and propane.
Here are the relative percentages for popular canisters:
Primus: 70% n-butane, 10% isobutane, 20% propane
Peak1: 70% n-butane, 0% isobutane, 30% propane
MSR IsoPro: 0% n-butane, 80% isobutane, 20% propane
Snow Peak: 0% n-butane, 65% isobutane, 3... 阅读全帖 |
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w****1
发帖数: 4931 | 42 if there is one thing I know about cold, it is that there is no medicine to
cure it. you just have to let your
immune system do its job. I have run through cold and flu many times, even
doing 20-miler with a cold. In my
experience things like ibuprofen are of no help at all, and I don't bother
taking any medication for cold or flu
any more.
can |
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w****1
发帖数: 4931 | 43 It can take some time for muscle soreness to show up, typically 48 hours
after the hard workouts. Easy & recovery runs can reduce muscle soreness. If
you are taking rest days in tapering, then muscle soreness can be more
pronounced, but it should not be a problem.
In my experience, there are two different kinds of muscle soreness -- what I
would call "hot soreness" and "cold soreness" -- just terms that I made up.
cold/ice water on your muscles help easing the discomfort. With "cold
soreness", y... 阅读全帖 |
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T****O
发帖数: 407 | 44 2. 跑后冰敷
What is an ice-pack?
Ice-in-a-bag is an ice pack.
How to make an ice-pack?
Expensive way: there are cold packs for sale in CVS or Walgreen or any other
pharmacies.
They are made of some gel sealed in thick plastics and with nice wraps. It's
probably better to store it in the freezer in your refrigerator to make it
sufficiently cold.
Cheap way: put some ice in a Zip-Lock bag, or any food-storage plastic bags.
Make sure it has no leaks. Ice is solid and it doesn't have a large
contact... 阅读全帖 |
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p********y
发帖数: 5141 | 45 For Mark, Carlsberg and those who embrace a cold winter yet still run
outdoor! Enjoy your running. =)
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Top tips for enduring the coldest, darkest days.
It requires dogged determination to leave a warm bed and head out into a
dark, cold morning for a run that often involves more slipping and sliding
than running. I remember the pain and joy of the winter of 1999, when I
trained in the ... 阅读全帖 |
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i*********5
发帖数: 19210 | 46 Question: Can I Run With a Cold?
I have a cold and I don't want to take a break from my training. Can I go
running with a cold?
Answer: When deciding whether you should run with a cold, use the above/
below the neck rule. If your symptoms are above the neck (runny nose,
sneezing, sore throat) then, yes, you can run. Just take it easy and don't
do any intense workouts. Be sure to be aware of any symptoms such as
dizziness, nausea or profuse sweating. You should stop running if any of
these sympto... 阅读全帖 |
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j***y
发帖数: 5098 | 47 ☆─────────────────────────────────────☆
azhar (azhar) 于 (Thu May 26 11:50:56 2011, 美东) 提到:
跑完以后一般需要做哪些呢？是不是需要做些伸展的运动？因为在gym里面，空间有限
，不知道什么更加合适。
☆─────────────────────────────────────☆
wolfstar76 (天狼星) 于 (Thu May 26 12:08:32 2011, 美东) 提到:
current trend in this board is:
before running: nothing
after running: nothing
when I was running in gym, I usually will do a set of 9x30
core training after my run.
general wisdom is: some dynamic stretching before and after
☆──────────────────────────... 阅读全帖 |
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j***y
发帖数: 5098 | 48 ☆─────────────────────────────────────☆
yhflogan (滚滚长江都是水) 于 (Sun Jul 10 09:01:57 2011, 美东) 提到:
现在跑版越来越兴旺，人越来越多，看到很多新人缺乏一些基本的运动常识，比如跑后
冰敷，觉得有必要建立这样一个FAQ贴。
我去的版面不多，其中travel的FAQ贴是最实用，信息量最完整的。决定借鉴一下他们
的模式。
征集一下应该放入的topic，比如
1. 有关跑鞋
bala bala
2. 跑后冰敷
bala bala
3. 比赛训练
。。。
欢迎大家积极提出意见，把你看在眼里的新手常犯的错误和常问的问题总结出来，如果
附上答案更好。有包子奖励，谢谢。
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Rodimus (变叔- VFF 24mi) 于 (Sun Jul 10 11:07:24 2011, 美东) 提到:
其实置顶的那个dai根据whx写的那个对新手来说基本就够了，
俺两年前也就是看这个东西起步的，对新手来说，正确的跑
姿可能是最重要... 阅读全帖 |
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