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全部话题 - 话题: swing
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w*****n
发帖数: 454
1
新买的swing就用了几个月。娃大了, 可以转让了, 家里也能腾点地方。小baby的东
西就是用几个月就过去了。
Details - exactly the same with this one:
http://www.toysrus.com/buy/activity/portable-swing/fisher-price
这个秋千很有用, 是哄睡利器。 容易帮助小baby建立好的睡眠时间表。
音乐和自然流水声什么的都很柔和, 上面自带mobile, 小朋友经常开心地看着看着就
睡了。 还有个优点是可以用交流电。
秋千可以左右晃和前后晃。 布料很软很柔和。 可以拆下来洗。 我们一直都是用纯植
物洗衣液洗的。
家里人都健康无任何传染性疾病。 娃也健康活泼。
目前状况很新很好, 毕竟才用了几个月。
$80, cash only. 如有意, 请站内留言。
我住katy。 你可以上门来取。 也可以约个地方拿。 我在西八号上班。
H***n
发帖数: 26
2
抱歉不会贴照片,有需要的mmemail联系我,我给你照片。
1•swing target那款fisher price的小猴子 买时打折到140,用了4个月,现在
卖60。家里没宠物不吸烟,娃现在15磅,每次用都垫单子,保护很好。
http://www.target.com/p/fisher-price-my-little-snugamonkey-spec
它自带的swing功能几乎没用过,就是大人手推推,然后听歌,看看哪个转的mobile。
2•娃出生时候屯的奶粉,e家的newborn液体奶大概5•6盒,每盒6瓶,一块
钱一盒。
3•还有一些sample,有粉有液体,也是e家的,如果买东西的话就免费送一样吧。
大家有需要给我留言,我给你们发照片,多谢。
p*********l
发帖数: 26270
3
来自主题: Fitness版 - kettlebell swing四问...
菜鸟体会:
是的,手会后伸到大腿后面
下落的时候不用力,算个recovery的过程吧?
我的握力不够,所以双手比单手能swing更大的重量,对腰 屁股和大腿的锻炼会更好些
不知道,没做过towel swing
u******a
发帖数: 7843
4
来自主题: Fitness版 - kettlebell swing四问...
谢crossfit大神了...最近开始认真练习swing, 因为觉得这个动作可以练习
posterior chain而且对腰椎压力小.
练了几天的问题是, swing的时候自认为用到臀肌了, 臀肌也充血了, 结果第二天
hamstring酸疼, glutes没反应是什么情况?

动作
c******t
发帖数: 1733
5
来自主题: Fitness版 - kettlebell swing四问...
那是你glutes的endurance比hamstring的好。既然swing了,就不要追求酸疼了。力量
和耐力练习不酸疼很正常。
swing 追求的是速度和number.
u******a
发帖数: 7843
6
来自主题: Fitness版 - swing的form...
在youtube上看过很多swing的视频, 就属这个妞的swing给我震撼最大. 每次看都会被
镇住. Hip hinge已经和练的和机器一样...什么时候我能把form练成这样也算是神功练
成了.
http://youtu.be/LYi-gZH1efg?t=1m13s
u******a
发帖数: 7843
7
http://www.ncbi.nlm.nih.gov/pubmed/21997449
是腰疼界的帝王Stuart Mcgill写的.
大意是说kettlebell swing对low back的shear force和一般的下肢训练是相反的, 有
可能有利下背健康.
我想要是传统的深蹲或者硬拉中间穿插kettlebell swing是不是会对脊椎好一点, 类似
load deload这样的模式. 不过也有可能让脊椎受到一下正一下反的力, 使椎间盘变坏,
类似材料疲劳之后断裂那样的...
ET
发帖数: 10701
8
来自主题: Golf版 - My Swing~
which arm? of course you mean my left arm, don't you?
actually, the left arm should be as straight as possible since..
image that, the swing is like drawing a circle. the left arm is the radius
when the back swing is being done. If it's bent, it's hard to make sure a circle
is drawn.
Actually, that's my understanding.
Text book said the body is like a corn something..
ET
发帖数: 10701
9
i look it as a compliment. hhee. but, you don't have to look at my swing.
just check tiger's. haha. my swing is pretty much like his, tho i don't have
the power as he has.
hehe.
ET
发帖数: 10701
10
来自主题: Golf版 - my swing
now it is completely what I want.. and what I have.
All clubs have the same finish position. no body maupulating club motion (
well, sometimes it still have to use the body to compensate if the plane is
not there.). all swing are made under the right shoulder.
i hope i can gain some distance from the new swing.
Y**e
发帖数: 199
11
来自主题: Golf版 - my swing
Is there any difference between driver swing and iron swing? I just got my
driver hit kind of straight but my iron hit became ~20 yard shorter than it
used to be. I got something wrong?
ET
发帖数: 10701
12
来自主题: Golf版 - my swing
it just means a complete "swing" motion. no body manupulating, no hands
manupulate,no shoulder drop to force the club head, just a move of "swing
through"..
ET
发帖数: 10701
13
来自主题: Golf版 - several swing video from me
1. driver swing, taken on last Saturday, Oct. 6th, 2007.
..................
http://www.youtube.com/watch?v=CZI3e6fNhC0
comment: made some progress, but still away from my expectation, even I can
hit ball straight and stay on the fairway most of the time. have not had my
swing taken for several monthes. This one helped me know where I should work
on, besides the short game.
the part I don't like the most is about how to initiate the downswing..
apparently, i started from moving my arms on the top
d***f
发帖数: 155
14
来自主题: Golf版 - several swing video from me
I noticed it because that's one thing I was working on recently. It's
incredible how much improvement I was getting on my swing by just focusing
on that. In the past, my weight shifted to the left side too much in down
swing, when my right heel wasoff the ground, what it really means is my head
was moving to the left side. That's a realy killer. By focusing on getting
the right heel stick to the ground, I forced my hip to rotate/move out to
the left side while at the same time keep my head on th
ET
发帖数: 10701
15
来自主题: Golf版 - several swing video from me
hehe.. good luck, man.
it reminds me how I tried to hit solid shot in summer, 2005. I focus on that
part too.
golf swing is.. just like an endless loop, back and forth, back and forth...
I tried to work on my swing plane and downswing initiating today. Suddently,
the feel I had days ago disappeared. I miss-hit many balls. It was rare
for my past months pratice. and I was able to quickly pick it up once I made
some adjustment, but seems it's not this time.
One thing I know, I made some progress a
ET
发帖数: 10701
16
来自主题: Golf版 - several swing video from me
i didn't take my long iron swing video. i was pretty pissed off by my iron
play at that day due to my take-away motion. We focused on my friend's swing.
I'll try next time..
c*********e
发帖数: 107
17
来自主题: Golf版 - Is this over swing?
Does left foot moving during swing mean over swing?
p*****8
发帖数: 28
18
来自主题: Golf版 - the most important factor in swing
the answers:
1. balance
2. swing way too hard
when I heard TW saying swing too hard, I can't help lagughing.
j**n
发帖数: 94
19
来自主题: Golf版 - My Swing Video
After months of rebuild, my new swing starts to take shape.
Here I am posting a video of my recent swing, with Driver, 3 wood, 3 iron
and 8 iron. Your comments are welcome.
My feel is that I may be releasing the club a bit too soon, but I can't
figure out a way to fix it yet.
Feel free to share your thoughts.
Here's the link if the video doesn't show below.
http://www.youtube.com/watch?v=ZQ9qiiaduDI
http://www.youtube.com/v/ZQ9qiiaduD
z***u
发帖数: 115
20
来自主题: Golf版 - My Swing Video
good swing, some of my opinions:
1. lower body too active. notice your take-away is even initiated by hip
turn(3 and 8 iron back view), it will make your upswing way too inside.
better start it by arm/shoulder turn and keep your lower body as quiet as
possible.
2. spine angle not very consistent during the whole swing. of course it's
quite hard for most golfers.
3. during downswing, you uncock your wrist too early. this will
significantly affect your distance. my suggestion is to slow down your
p*****8
发帖数: 28
21
scientific and systematic, if you really want to delve into the swing
mechanics, this is the book. recommended by a local teacher here and just
bought it.
ET
发帖数: 10701
22
来自主题: Golf版 - My latest swing with some discussion
how is the result?
it looks pretty good. u had a full shoulder turn, u had the ur hip rotation
first, you made a solid contact, apparently for me, and your followthrough
looks good also.
the temp is good, as you always have.

swing not my swing itself. hehe.
u*********r
发帖数: 2735
23
来自主题: Golf版 - My latest swing with some discussion
very nice
鸡蛋里挑骨头: left elbow high in release

swing not my swing itself. hehe.
t*****n
发帖数: 467
24
来自主题: Golf版 - My latest swing with some discussion
Who are you play with right now? I will come back for my defense, but
probably dont have time for a round of golf. You are very athletic, so keep
working on your swing. Find a instructor if possible. It's very hard to
figure out swing by yourself. I've tried very hard by myself, but look at
the difference between me and ET, not even close. Good luck.

not
ET
发帖数: 10701
25
来自主题: Golf版 - My latest swing with some discussion
Dont' try to compare with me, i am gifted, haha~~~~~~~
John Sosa, the teaching pro & player pro, (I told his story before, he was
better than Justin Lenoard when they played for UT ) once said, I had the
one of the best natural swings he has ever seen. I looked it as a compliment
, but he did tell something.
I believe I have a right concept about golf swing, from tee to green. I am
thinking to build the concept as a system right now, my own system. My goal
is to keep the system simple, and effi
A*f
发帖数: 3067
26
来自主题: Golf版 - My latest swing with some discussion
very good

swing not my swing itself. hehe.
j*****j
发帖数: 290
27
来自主题: Golf版 - Great tips for swing
stand in front of mirror, NAKED( this is important, if u r a lady and not
comfortable , u can wear bra), make full swing with real club. u can see ur
body movement. and compare with the dream swing u want, u will tell which
muscle's moving is right or wrong or unnecessary. i used to shruggle my
left shoulder when the club face contact the ball, making ball flight low or
even not flight and contact is so bad. using this way, I found it is wrong
and correct, now i can hit ball higher, and further
u*********r
发帖数: 2735
28
来自主题: Golf版 - Ben Hogan's swing
do not imitate
his swing looks simple, actually is not.

swing.
ET
发帖数: 10701
29
来自主题: Golf版 - Ben Hogan's swing
it's a swing thought thing.. not really about swing mechanic..
i mean it's just my understanding..
ET
发帖数: 10701
30
来自主题: Golf版 - Ben Hogan's swing
sort of.. golf swing is such a trival thing. might be a just a little bit
here & there, it would cause big problem, not mentioning the mental thing.
like, if ball's lie is not good, players tend to rush out to look at the
result which cause topping. it's so hard to tell from a swing motion.
i would say, basic/fundamental is the rule of rule. the next thing is to
understand what's the right way to contact the ball. and think about what
makes you hit solid shot, and last thing, repeat it..
ET
发帖数: 10701
31
来自主题: Golf版 - watch this guy's swing
the owner's comment:
it took him 6 months to have his backswing changed.. I plan to do it in 2
weeks.. lol.....
_----------------------------
So after working hard and focused on a change when it becomes grooved then
it will be consistent. The problem is that most golfers never work long
enough on any one change. If I could see your swing sure I could tell you
how to swing from the inside but without a system and focus that you get
with a good instructor and plan you will never make it a lasting
ET
发帖数: 10701
32
来自主题: Golf版 - watch this guy's swing
it's a good question, but actually, i can't answer it. 'coz I don't know the
hinge thing that much. I am always doing the one-piece takeway, like this
guy's swing : kevin Na.
which makes my club head way inside of my hands.
http://www.youtube.com/watch?v=E0EKksPTyk0&feature=related
the quick hinge is..most likely, I mean it's just about the timing. don't
overdo it. I know (even myself back to years ago), expect to have a swing
plane like Ben Hogan, so I hinge my wrist to start my backswing which
p******u
发帖数: 101
33
来自主题: Golf版 - watch this guy's swing
Maybe I 'm wrong, but in my imagination hinge quick or late brings to the
same result at the height of back swing, if you have clear mind to keep your
hand facing and hinging at the right angle. The only difference is the way
you perform your down swing, at what plane you release your hinge.(when your
left arm passes the horizontal line, I guess, for most of golfers) So I can
't comprehend the timing issue on engaging the hinge. I wish I could do the
hinge thing right, coz ideally it will add th
x**h
发帖数: 162
34
来自主题: Golf版 - watch this guy's swing
But it's not easy to do like he did in the video. Do you have any tips to
share on how to swing like that. Also it didn't looks like one plane swing.
Am i right?
ET
发帖数: 10701
35
来自主题: Golf版 - watch this guy's swing
not one plane? it looks so much one-plane for me.. backswing and downswing..
i can do the downswing ..i am working on my backswing now.. like those
commment, he hinged his wrist in the backswing to make sure it's a upright
swing plane, for the downswing part, the hip rotation and arm rotation are
the key timing thing. the rest thing is: swing-down-to-the-line..
still, fundamental and tempo are keys to get there steadily..

.
ET
发帖数: 10701
36
来自主题: Golf版 - watch this guy's swing
我的comment:
for the flat backswing, 我很同意,这也就是我的问题所在,我必须在swing top上
停顿足够长时间来调整plane,这样我的downswing plane才能在我想要的地方。这也是
我现在没法看ben hogan swing的原因,当然他的其它基本功的东西依然是最好的。
至于downswing plane, 如果采用upright one, 就如你说的,很难在club face回到垂
直球的位置,或者attach ball from inside, 这里有个trick, 实际上是2个trick,
是against人的common sense的, 所以很难理解;同时, upright swingplane ,如果
miss,很大程度上就是push 或者hook;但掌握这个trick后,只要动作不仓促,还是很
容易避免的。
这也是,everyone gets some secret.

the
likely
sync
Z****n
发帖数: 108
37
来自主题: Golf版 - watch this guy's swing
This guy's comment is very similar to what my instructor told me. I tend to
hinge my wrist in the very early
back swing, so my instructor developed some drill to help me prevent this
early hinge. However one of my
friend (who plays pretty well) tell me to hinge early. I thought my
instructor was right. But after reading all
the posts here, I guess whether right or not really depends. But I did feel
late hinge is a bit easier to make
your back swing more consistent.

taught
begin
teachings
ET
发帖数: 10701
38
来自主题: Golf版 - 我新的swing video
比起上次我贴的driver swing,
本质上没啥差别,因为我downswing没变,区别可能是,我driver的动作,那时是相当
的自信,所以都是full-extension, 现在我改动作的过程中, 我backswing的注意力还
相当关注在backswing和contact, 所以follow-through 可能更不上,显得有区别。
我认为这依然还是个变化的过程。如果我很舒服我的backswing的话,我在做downswing
时能更rotate hip first, ,这样就能看到一个upright的body.
里面几个iron swing 的正面,其实也看得出没啥区别。但hip initating downswing不
是那么明显罢了。
A*f
发帖数: 3067
39
来自主题: Golf版 - 我新的swing video
看得真仔细
读了zxhou说的之后我又再看了一遍,好象driver的时候,右脚抬得早了一点
overall 当然是 very impressive, specially i like your fairway wood shots.
也说说我的两点observations:
1.好象你的pre-shot routine的wiggle没看见,不知道是不是edit的时候砍了
2.有一两个iron shot的时候,刚刚开始down-swing的时候用力过猛的感觉,
就是不是很smooth down-swing下来的
t*****n
发帖数: 467
40
Nice swing, Great tempo. It appears to me that you straighten your right
knee (lost your knee flex) at the end of back swing. IMOP, you could maybe
keep your chin a little bit higher.
ET
发帖数: 10701
41
球击得怎么样呀?
如果球straight & reasonable distance, 就这么着吧。
我们一般take swing video时,用的都是感觉best shot时的swing video来让别人看,
看在best shot时是否依然还有啥毛病。
ET
发帖数: 10701
42
来自主题: Golf版 - golf swing (on course)
so took some golf swing video at my home course..
see the difference between swing the club at the range and on the real
course.
http://www.youtube.com/watch?v=wf71M7PqtWo
L****M
发帖数: 3673
43
来自主题: Golf版 - 贴一下我的swing
you might think too much during the swing. like typhoon said. do the basic
right. posture, grip. think before you swing, not during.
i*********e
发帖数: 57
44
来自主题: Golf版 - 贴一下我的swing
除了站姿不太对以外,重心的转移好像也不够流畅。 另外 Down Swing 时头移动太多
,arm 没有被充分 Swing起来。 这样的话,击球威力减弱。新手这样很好了。
v****e
发帖数: 19471
45
来自主题: Golf版 - my latest swing
真不错, 特别羡慕你的hip rotation和手腕break的时间。貌似back swing到顶的/down
swing刚刚开始的时候,头和重心都往前方和下放挪了不少,也许会造成(理论上)重心
前移而损失一些应有的距离?不过好像很多pro,包括Tiger, 也做类似的动作?
ET
发帖数: 10701
46
来自主题: Golf版 - my latest swing
sh*t. .it's long time.
You gotta go the real course to see if the swing and all effort could
sustain under pressure or not, or if the swing does work for you.
yah, new house. pretty nice, and I like it very much.
bought all new furniture from all places, had to assemble them by myself.
totally, about 13 furnitures installed.
tough work.

,
played
ET
发帖数: 10701
47
来自主题: Golf版 - my latest swing
it's good to look at some fundamental things from swing video, but I don't
think it's a good idea to teach swing by just showing the video.
t*****n
发帖数: 467
48
来自主题: Golf版 - my latest swing
I didn't use the stack and tilt swing concept. maybe a little bit stack, I
try to put more weight on my left for short club and will put more weight on
my right for longer club. I mean in set up.
I totally agree with you, I am not trying to work on some tiny things. I
always try to go back to fundamentals. I believe the rest will be taken care
of by its own if you have sounds fundamentals.

's
swing
shot
times
t*****n
发帖数: 467
49
来自主题: Golf版 - my latest swing
Agree,
But to me, I don't want just have a swing that works. I want a swing that
both works and looks good. well, that's just me. hehe.

for
us to
't get
ranked, now it
Seve Ballesteros
i*********e
发帖数: 57
50
来自主题: Golf版 - my latest swing
I see, you are perfectionist. It's cool. After you have paid all the
attention to your swing, don't forget develop your awareness of the club
face all the time during the swing. After all, all it matters is delivering
the club face to the ball to make that solid contact in a way you want. Just
my 2 cents.
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