a*******h
发帖数: 262 | 1 小女子下午就要去路考了，已经挂了一次了，这次不想再挂了，到班上来请教各位大侠
关于路考downhill parking 和 uphill parking的步骤？
s1 pull over
s2 打到park档
s3 拉上手刹
s4 打方向盘网curb方向转轮子（uphill反之）
不知道第三步和第四步的顺序是否正确，还是要先转好轮子再拉手刹？急问！谢谢！ |
|
a*******h
发帖数: 262 | 2 小女子下午就要去路考了，已经挂了一次了，这次不想再挂了，到班上来请教各位大侠
关于路考downhill parking 和 uphill parking的步骤？
s1 pull over
s2 打到park档
s3 拉上手刹
s4 打方向盘网curb方向转轮子（uphill反之）
不知道第三步和第四步的顺序是否正确，还是要先转好轮子再拉手刹？急问！谢谢！ |
|
a*****x
发帖数: 901 | 3 ****************************************************************************
******
区别
不知道大家有没有看上次贴的Wilbrandt的两篇papers, 如果没有看也好, 就看一下标
题吧: Uphill transport induced by counterflow
Carrier transport uphill
除了transport这个没有多少意义的词以外, 两个标题都有的词就是uphill. Upill指的
是逆着势能的梯度, 就像推石头上山的感觉(up hill). 这个词很重要, 因为一般物体
自由运动都是downhill的. 而Carrier的神奇就在于有能力（当然不一定实施）
transport ions (or other cargos) UPHILL, 这也是它和channel的功能上的区别.
那么怎样才能Upill呢？ 那就要付出代价. 对carrier来说，这个代价主要有两种: a.
另一种物质势能的降低（你可以想象瀑布的水降通过传动装置推石头上山）; b. ATP (
就... 阅读全帖 |
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l*******o
发帖数: 669 | 4 I attended Jay Peterson’s ski camp on Mt Hood from 6/21 to 6/24. It was a
fantastic camp and I learned a lot from Jay. A few things are truly eye-
opening. What I think was my best area (flexion/extension) is actually my
worst, and what I think was my worst area (fore-aft balance) is actually
not that bad. Also I realize I did some of the release moves (two-footed
release and weighted release) completely wrong. Now I have a much better
understanding of various aspects of PMTS. I feel that given ... 阅读全帖 |
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t*****y
发帖数: 10 | 5 今天刚刚完成自己的第一次半马(Carlsbad 1/18/2015),应mentor前辈邀请写一点总结.
成绩汇报
官方数据 1:43:40, pace 7:55 (前半程pace 8:01, 后半程pace 7:50，貌似
negative split), 自己iPhone应用RunKeeper的数据：13.27mile, pace 7:50. 之前试
跑的最好成绩是 ~1:48:40, 比赛成绩提高了5分钟，超出了自己预期 :-)
个人背景
本人刚过40，男，不是运动达人。当年在学校里短跑可以在校运会拿名次，长跑则只
能及格（后来看书才知道，我这是slow twitch肌细胞少，fast twitch肌细胞多，是我
妈遗传的基因决定的)。两年前开始参加一个朋友圈每周日早上在海边casual跑4-6mile
.一年半前参加过一次5K race, 成绩是２３分整。
训练
由于朋友圈没有人响应，我是直到十月初报名参加半马。之前没有开始训练，所以我
只有３个月的时间。如果训练时间再多一个月，可以从容很多。看了书和过来人的训练
指导，前两个月都用来打base慢慢增加long run的... 阅读全帖 |
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d**y
发帖数: 18174 | 6 如果感兴趣，可以放狗搜一下ski touring, backcountry skiing, alpine tour，然后
就可以开始等deal买装备上山。
一般来说，除非你真的想玩ski mountaineering，即攀登冰川和坡度相当大的山，否则
最佳的学习路径是：downhill ski --> snowboard --> uphill splitboarding。花钱
最少，家里不用囤太多的器材，跑各个雪场最轻便，适用性却最广，可以在uphill,
downhill, powder各种场合玩。对泳版来说，很多技巧将来可以用到surfing上。
不过你需要查一下，你邻近的雪场是否允许uphill ski。我印象里东岸的雪场一般不允
许，或者只在lift关闭的时候特定区域允许。理论上只要雪场的backcountry是public
land，就可以进入，即使雪场有警示牌子，即使有工作人员劝阻。法庭的判决favor徒
步进入的backcountry skier。我们西边有人这么玩，要自己背帐篷。我没有试过，应
该很刺激。
印象里uphill ski的运动量跟比较快的自由泳比大概是dou... 阅读全帖 |
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i*********5
发帖数: 19210 | 7 【 以下文字转载自 Tri 讨论区 】
发信人: ironman2015 (IMMT 2013), 信区: Tri
标 题: 2013 Fall Epic 8 Hour 比赛报告
发信站: BBS 未名空间站 (Mon Sep 30 01:16:04 2013, 美东)
What a great day of racing at Hardwood Hill! Never rode my mountain bike so
long in a day before. But since it's the only day I get to ride my MTB for
the year, why not make it worth the trip. After all 8-hour is relatively
short compared to an 11-hour Ironman.
All the preparation was checking out last year's solo result and comparing
that to my times in the re... 阅读全帖 |
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b***i
发帖数: 10018 | 8 4 uphills of Boston Marathon:
mile Up/Down Length Gain A.Grade M.Grade Description
16.0 Uphill 0.65 75 2.2% 4.1% Just past Newton Lower Falls
17.7 Uphill 0.35 75 4.1% 5.6% Just past Newton Fire
Station
19.3 Uphill 0.60 63 2.0% 4.5% Newton City Hall
20.5 Uphill 0.45 95 4.0% 5.5% Heartbreak Hill
So the first hill is tough because of its length (only 1km)?
take
starts at around mile 16, before getting
tough. |
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s******p
发帖数: 819 | 9 Gun Time: 26:00:45
Chip Time: 25:56:09
Checkpoint Name | Time of Day | Interval Time | Total Time
1 May Queen Outbound | 2011-08-20 | 06:38:22.652 | 02:38:22.982 | 02:38:22.
982
2 Fish Hatchery Outbound | 2011-08-20 | 08:40:43.126 | 02:02:20.474 | 04:40:
43.456
3 Half Pipe Outbound | 2011-08-20 | 10:14:52.813 | 01:34:09.687 | 06:14:53.
143
4 Twin Lakes Outbound | 2011-08-20 | 12:28:43.161 | 02:13:50.348 | 08:28:43.
491
5 Winfield | 2011-08-20 | 16:50:48.940 | 04:22:05.779 | 12:50:49.270
6 Twin... 阅读全帖 |
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O****e
发帖数: 3290 | 10 说得不错，不过要做到上山脚initiate turn，首先要有有一个early weight shift to
uphill ski，这样的话，上身其实是先动的，但这个动作主要不是转动，这个动作幅
度也可以很小，小到不仔细看看不出来，所以说单从字面上理解，说上身带动下身，也
不能说完全没有道理，但是具体到实施上，不同的人就会有本质上的区别，
early weight shift to uphill ski 是Ted Ligety 新carving技术的主要特点。
: 很多expert的观点是双板是脚带动膝盖带动胯，而不是从上往下。（upper body
: separation 这是公认的）另外，harb的PMTS观念是uphill foot 来initiate
turn, 动
: 作幅度极小，又叫phantom move,就是非支撑脚小脚趾用力，有tipping动作。从
数学上
: 来说，转同样的角度，是uphill foot所需要移动距离小于downhill foot, 所以靠
: uphill foot initiate turn 更e... 阅读全帖 |
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O****e
发帖数: 3290 | 11 说得不错，不过要做到上山脚initiate turn，首先要有有一个early weight shift to
uphill ski，这样的话，上身其实是先动的，但这个动作主要不是转动，这个动作幅
度也可以很小，小到不仔细看看不出来，所以说单从字面上理解，说上身带动下身，也
不能说完全没有道理，但是具体到实施上，不同的人就会有本质上的区别，
early weight shift to uphill ski 是Ted Ligety 新carving技术的主要特点。
: 很多expert的观点是双板是脚带动膝盖带动胯，而不是从上往下。（upper body
: separation 这是公认的）另外，harb的PMTS观念是uphill foot 来initiate
turn, 动
: 作幅度极小，又叫phantom move,就是非支撑脚小脚趾用力，有tipping动作。从
数学上
: 来说，转同样的角度，是uphill foot所需要移动距离小于downhill foot, 所以靠
: uphill foot initiate turn 更e... 阅读全帖 |
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i*********5
发帖数: 19210 | 12 What a great day of racing at Hardwood Hill! Never rode my mountain bike so
long in a day before. But since it's the only day I get to ride my MTB for
the year, why not make it worth the trip. After all 8-hour is relatively
short compared to an 11-hour Ironman.
All the preparation was checking out last year's solo result and comparing
that to my times in the relay team. And I figured if the course is a 9km one
, then I should aim for 14 laps or 34:15 per lap (10% slower than my average
lap time ... 阅读全帖 |
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k**********4
发帖数: 16092 | 13 How to Interpret a Correlation Coefficient r
By Deborah J. Rumsey from Statistics For SB, 2nd Edition
In statistics, the correlation coefficient r measures the strength and
direction of a linear relationship between two variables on a scatterplot.
The value of r is always between +1 and –1. To interpret its value, see
which of the following values your correlation r is closest to:
Exactly –1. A perfect downhill (negative) linear relationship
–0.70. A strong downhill (negative) linear rel... 阅读全帖 |
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s*****y
发帖数: 4595 | 14 Progress Report - Week 1 (3.21 to 3,27)
*我用的是版面上推荐的http://www.myfitnesspal.com来监控饮食和锻炼，很方便好用。唯一的缺点，我习惯吃中餐，这个网站的数据对中餐热量的估计可能不准确，取个大概其吧。
3月２1日：
早：牛奶一杯＋花卷一个 (２６１)
中：方便面一杯＋煎蛋一个 (３９２)
晚：家常炒菜／米饭一碗 +肉汤一碗(６０８)
零食：香蕉一个＋桔子一个（１６１）
锻炼：跑步机上， Walking, 3.5 mph, uphill， ４０分钟(300)
3月2２日：
早：牛奶一杯＋花卷一个 (２６１)
中：家常炒菜／米饭一碗 (４２６)
晚：家常炒菜／米饭一碗 +肉汤一碗(７１２)
零食：babycarrot＋coffee+cheese stick+桔子一个（201）
锻炼：跑步机上， Walking, 3.5 mph, uphill， ４０分钟(300)
3月23日：
早：牛奶一杯＋花卷一个 (２６１)
中：家常炒菜／米饭一碗 (４２６)
晚：家常炒菜／米饭一碗 +肉汤一碗(641)
零食：babycarrot＋... 阅读全帖 |
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c*******r
发帖数: 13580 | 15 Race report - Birch Bay 1/2 Marathon
Birch Bay is a small retirement town located at the US-Canada boarder on the
Pacific coast. Vancouver is on the north side of the bay. Victoria, the
capitol of BC, is on the southwest across the bay and small islands.
The race is a low profile local one, limited to 450 runners including 1/2
and full runners. It is usually not filled. It's organized by a local
athlete club.
Our start line is in Birch Bay State Park. Buildings of Richmond, BC can be
seen from t... 阅读全帖 |
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l*******o
发帖数: 669 | 16 Day 3 (theme: counteraction)
During the video analysis on day 2, Jay said both Andrei and I lacked
counteraction (CA) as our upper bodies followed the skis. Well, true, but we
were supposed to focus on CB on day 2, weren’t we? Anyway, CA became the
theme of day 3.
Jay explained to us that CA is used to make better ski edge grip. (I think
it also makes release much easier.) When skis point to one direction, we
counter that move by rotating our upper bodies to the other direction.
Beginners tend t... 阅读全帖 |
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a*****x
发帖数: 901 | 17 答案
答案就在第二条信息里面. 为什么氯离子的Nernst电位和实测的翻转电位总是相差1/3?
唯一的可能性是(有兴趣的可以用数学证明一下, 很简单的), ClC-ec1通过的只有2/3
是氯离子电流, 而1/3来自于其他的离子. 而那个贡献1/3的离子的Nernst电位为0. 这
样氯离子的Nernst电位和那个未知离子的Nernst电位加权平均, 就总是和氯离子单独的
Nernst电位差了1/3.
那么这个未知离子来自何方呢? 实验溶液中主要的离子除了氯就是钾了. 而事实上还没
有通道能够同时通过阴离子和阳离子, 而很快实验证明, ClC-ec1并不能通过钾离子,
因为钾离子浓度的改变不影响电流.
百思不得其解之际, Miller大叔他们想到了最常用却最容易被忽视的离子, 氢离子. 氢
离子的浓度常常被一个pH值所取代. 一般的电生理实验中, pH值一般调成7左右, 为了
接近生理条件, 让蛋白质正常工作嘛. Miller他们的实验中也不例外, 两边的pH都调成
了7.5. 也就是说, 两边的氢离子浓度是一样的, 而氢离子的Nernst电位为0.
Miller他们立刻想到, 如果1... 阅读全帖 |
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z**********e
发帖数: 22064 | 18 http://www.peruviantimes.com/06/beyond-machu-picchu-choquequira
Beyond Machu Picchu -- Choquequirao, Lost City in the Clouds
By Gary Ziegler --
The first rays of morning sunlight illuminate the great stone altar,
streaming through a square opening over my head. “Inti camac sumac,”
chants the priest. Soaked in sweat, I fight the bindings holding me to the
stone as the grinning, looming, scarlet-cloaked figure slowly brings down a
gleaming, bloodstained bronze knife toward my heaving chest.
“Jefe,... 阅读全帖 |
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n**********1
发帖数: 206 | 19 我开车喜欢听POP，平常很累，开车我也就不想动脑筋去想问题，POP比较放松。
第一次注意到FIREWORK的歌词好像是在独立日焰火的直播， 我自己一直也很多困惑，
贴这两个歌和大家，特别和女人们共勉，Life is not easy for everybody, with no
exception. But we all have a spark in us, which makes each of us the most
beautiful and precious to people that love us.
Miley Cyrus THE CLIMB, please do not be deterred by the voice ""You'll never
reach it".
http://youtu.be/QGJuMBdaqIw
http://youtu.be/NG2zyeVRcbs
Katy Perry Firework
Do you ever feel like a plastic bag
Drifting through the wind, wanting to... 阅读全帖 |
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s*********5
发帖数: 5637 | 20 【 以下文字转载自 Outdoors 讨论区 】
发信人: yepussy (大头大头下雨不愁), 信区: Outdoors
标 题: 新手hiking回来，浑身酸痛，真心求教
发信站: BBS 未名空间站 (Mon Oct 6 13:15:35 2014, 美东)
各位见笑了，本人喜欢hiking,但是经验少，而且刚刚戒烟，体力也不是很好，真心求
教大家的意见。
昨天去了potato chip rock, round trip 7.5 miles, 海拔2300 feet，trail比较陡，
属于中级难度，uphill走了3个半小时，downhill 2个小时，都慢于网站上的平均时间
（3个小时，1.5小时），但是这已经是我走过最远，最累的trail了。由于特别的干和
热，每人的用水量要2 L，我带的不够。 现有几个问题想请教大家：
1。上山时走到0.5-1mile的时候，就开始头晕+恶心，但继续坚持之后，就好了很多，
这是怎么回事？
2。和ld的鞋子都是ecco biom hiking boots,这是第3次穿，但是是第一次uphill long
hiking,我在1.5mil... 阅读全帖 |
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A*f
发帖数: 3067 | 21 (all yardage from Blue tee)
#1, the easiest opening hole, 331 par4, wide open fairway, Other than first
hole jitter, not much to worry. Drive as far as you can, if you are not
afraid of half/three-quater wedge shot. Otherwise, leave yourself 100 for
approaching.
#2, downhill 147 par3, straight forward, pick the right club for your
distance, the hole played as 5-10 yards short (due to the downhill) depends
on the wind.
#3, 362 par4, avoid right hand side, approaching the green from left side of
f... 阅读全帖 |
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t*******t
发帖数: 1656 | 22 after you develop the feeling of distance on flat green, train yourself on a
"hilly" green.
The trick is to find the break spot (where ball will turn) first. and
instead of putting to the hole, you putt to the break spot.
Adjust distance based on uphill or downhill.
Say you have 10 feet uphill to the break spot, then 3 feet from break spot
to hole downhill. Depending on the slope, do the following adjustment
10
(+2) for uphill
+3
(-1) for downhill
so you end up putting to the break spot for 14 f... 阅读全帖 |
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p**********t
发帖数: 2636 | 23 等了这么多天终于看到某人的report了。赞！
这明显的马甲啊。。。
【 以下文字转载自 Running 讨论区 】
发信人: larghetto (slow), 信区: Running
标 题: Seattle Marathon race report
发信站: BBS 未名空间站 (Wed Dec 1 02:03:05 2010, 美东)
BQ had been in my mind for many years. My BQ time is 3:20:59. My first
serious attempt was last year when I realized that I could no longer climb
with a badly injured shoulder. I followed 24-week AM plan. Unfortunately,
the training was a bit too aggressive because I ran the easy/recovery run
too fast (at near MP pace). By ... 阅读全帖 |
|
y*****y
发帖数: 2948 | 24 各位见笑了，本人喜欢hiking,但是经验少，而且刚刚戒烟，体力也不是很好，真心求
教大家的意见。
昨天去了potato chip rock, round trip 7.5 miles, 海拔2300 feet，trail比较陡，
属于中级难度，uphill走了3个半小时，downhill 2个小时，都慢于网站上的平均时间
（3个小时，1.5小时），但是这已经是我走过最远，最累的trail了。由于特别的干和
热，每人的用水量要2 L，我带的不够。 现有几个问题想请教大家：
1。上山时走到0.5-1mile的时候，就开始头晕+恶心，但继续坚持之后，就好了很多，
这是怎么回事？
2。和ld的鞋子都是ecco biom hiking boots,这是第3次穿，但是是第一次uphill long
hiking,我在1.5mile的时候，ld在2.5mile的时候，脚后跟都磨起了水泡，严重影响了
上山，所以想请教，这是鞋的问题？还是正常现象？
3。觉得boots确实有点笨重，但是完成整个trip换上拖鞋之后，没有了鞋了禁锢，才感
觉到脚踝酸痛的不得了，这是否就是boots对脚踝得保护作用？那我还... 阅读全帖 |
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o*****4
发帖数: 665 | 25
my take will be never attack on the uphills, take it easy, use arm movements
to work it up, even with the pace dropping. take usual steps, my exp. is
bigger steps cause more energy, shorter steps will only make the breaths
more rapid with uphills. As whx mentioned and read it somewhere, dont worry
about ppl passing you uphills, you will get them sooner or later.
with downhills, i tried attack at downhills by speeding up to around a 5k
pace at every downhill in my Manhattan HM, totals around 10 |
|
b***i
发帖数: 10018 | 26 http://www.scienceofrunning.com/2010/02/how-to-go-from-heel-strikingorthotics.html
How to go from heel striking/orthotics wearing to forefoot strike/ barefoot
running
Posted by Steve Magness
Should you train barefoot?
This concluding post on the barefoot vs. shoe debate will look at some of
the practical applications to all the research that we've discussed. In part
1, I questioned whether cushioning or pronation even mattered. In part 2, I
looked at the new study by Lieberman on barefoot runnin... 阅读全帖 |
|
l*******o
发帖数: 669 | 27 BQ had been in my mind for many years. My BQ time is 3:20:59. My first
serious attempt was last year when I realized that I could no longer climb
with a badly injured shoulder. I followed 24-week AM plan. Unfortunately,
the training was a bit too aggressive because I ran the easy/recovery run
too fast (at near MP pace). By week 13 or 14, I felt my left knee was
hurting. Having learned a lesson from my shoulder injury where I kept on
climbing despite constant pain, I stopped running for a few wee... 阅读全帖 |
|
w****1
发帖数: 4931 | 28 It was just past 8am, and I found myself in Bear Mountain, NY, having been
running for the last 3 hours. A few minutes ago I was at the aid station at
mile 13.9, snatched a few boiled potatoes dipped in salt, grabbed a quarter
peanut butter sandwich, and dropped a Nuun electrolyte tablet in my
waterbottle. Any other day, I would have been wondering, how could I
possibly run THAT slow, covering only 14 miles in 3 hours? But today,
staring down the trails, I was thinking more like, how could one p... 阅读全帖 |
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s******p
发帖数: 819 | 29 Pain is inevitable, suffering is optional, and enjoying is essential - a 50 mile journey through the Bear Mountain.
Prologue
Exactly one year ago, I did my first ever ultramarathon at The North Face
Bear Mountain 50 Miles. It was a very last minute decision inspired by Pen
and Tonyprince. It wasn’t a wise decision because I had very little
training after 2009 NYC marathon and Bear Mountain is a rough terrain where
I only hiked a few times. But looking back I am very glad that I did it.
Even thou... 阅读全帖 |
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q*c
发帖数: 1172 | 30 原文写在湾区BU跑步组。自感跑步以来，从跑版获益良多，故贴在这里，回馈给广大跑
版朋友，与大家共同学习提高:)
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1. 训练
自从去年CIM大PR之后就开始放羊，今年前三个月每周末的group run就成了我的social
event，每次拿个iphone，边跑边拍，以充当随军娱记为乐。结果几次group run下来
，以前跑马训练的老本就被吃光了，有一次周末group run差点跑晕过去。4月29号
pleasanton 半马，一马平川还跑出了个比去年morgan hill还差的成绩。这是距离SFM
还有整整13个星期，索性再歇一个星期，然后搞了个12周训练计划。
我一向只follow训练计划的精神，具体的执行完全由自己胡乱制定。这次前六周只跑
LHR，先把mileage搞上去。后六周加上跑山和MP run. 每周weekday 跑两到三次，周末
group long run，每周mileage 30-40，扣除伤病停摆的星期，12周总mile... 阅读全帖 |
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c*m
发帖数: 836 | 31 感觉今天进步很大，最大的进步就是不怕绿道上的人流了，好像不知道怎么的就自然而
然地会根据环境提前打算，这个要多谢Yoss老大的指点，把滑雪比作高速上开车，我突
然就理解了。从技术上，还有点别的体会，第一，尽量在任何时间眼睛都看山下，这样
就自然而然地可以保持上身的稳定，link turn就很容易；第二，在转弯的时候，
uphill foot可以在进弯的同时稍微超前一点，这样有两个好处，一个是可以进一步帮
助上身稳定面向圈外，一个是可以把胯部的重心比较容易地保持在支撑腿的前面，尤其
是在速度特别快或者雪况不好造成重心后移的时候，uphill foot往前同时downhill
foot稍微往后滑绝大多数时候都能把重心调整过来，这种姿势transition也非常快，基
本上把重心移到uphill foot的同时downhill foot跟上来transition就完成了，感觉就
像两腿交替lead同时重心交替转移的过程，如果两腿分的开一点，感觉还挺像滑冰的。 |
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m*****t
发帖数: 1956 | 32 很多expert的观点是双板是脚带动膝盖带动胯，而不是从上往下。（upper body
separation 这是公认的）另外，harb的PMTS观念是uphill foot 来initiate turn, 动
作幅度极小，又叫phantom move,就是非支撑脚小脚趾用力，有tipping动作。从数学上
来说，转同样的角度，是uphill foot所需要移动距离小于downhill foot, 所以靠
uphill foot initiate turn 更efficient, 重力脚自然而然会跟上。这和传统的PSIA
教法有区别。实际操作上有时候根本看不出区别因为initiate turn的动作非常小，仅
仅是在boots里面。 |
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m*****t
发帖数: 1956 | 33 很多expert的观点是双板是脚带动膝盖带动胯，而不是从上往下。（upper body
separation 这是公认的）另外，harb的PMTS观念是uphill foot 来initiate turn, 动
作幅度极小，又叫phantom move,就是非支撑脚小脚趾用力，有tipping动作。从数学上
来说，转同样的角度，是uphill foot所需要移动距离小于downhill foot, 所以靠
uphill foot initiate turn 更efficient, 重力脚自然而然会跟上。这和传统的PSIA
教法有区别。实际操作上有时候根本看不出区别因为initiate turn的动作非常小，仅
仅是在boots里面。 |
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d**y
发帖数: 18174 | 34 年底上雪山，共12天（中间下山一天半），除了朋友滑雪聚会，也算一个小高原小冬训。
外国的高原冬训不太清楚。就中国国内来说，省队去便宜的昆明（海拔1891米），国家
队去多巴（海拔2388米）。我这次住的lodge，海拔5960尺或者1817米，uphill ski和
snowshoeing可以上到7000尺以上，所以就高度来说也还可以了。不过遗憾的是，一切
全靠自己安排，lodge的泳池是个不规则形状，只有20尺。时间也太短，也没有明白人
指点，所以小冬训大概只有象征意义，算另类旅游。
每天的活动安排是早上游泳，冰雪包围之中的室外游泳池-->吃饭-->教几个小孩和大人
滑雪-->滑雪-->中午能联系上的朋友简单吃点东西-->uphill ski或者snowshoeing走
trail-->晚上吃饭，腐败，table games-->肚子觉得差不多空了去gym做器械训练-->睡
觉。简单而又无聊的生活。从运动量来说应该不小，uphill ski更是远远超过跑步和游
泳。还有一天试着向上爬了一小段，到达一位登山爱好者遇难处不敢再往上走，凭吊了
一下回返。当年他是登顶之后下山途中遇难的。今年... 阅读全帖 |
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b******n
发帖数: 2328 | 35 享受过程，赞这种态度
I can almost see it
That dream I'm dreaming but
There's a voice inside my head sayin,
You'll never reach it,
Every step I'm taking,
Every move I make feels
Lost with no direction
My faith is shaking but I
Got to keep trying
Got to keep my head held high
There's always going to be another mountain
I'm always going to want to make it move
Always going to be an uphill battle,
Sometimes you going to have to lose,
Ain't about how fast I get there,
Ain't about what?s waiting on the other si... 阅读全帖 |
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G*********o
发帖数: 49669 | 36 感觉她的嗓子有点嘶哑，很特别。
享受过程，赞这种态度
I can almost see it
That dream I'm dreaming but
There's a voice inside my head sayin,
You'll never reach it,
Every step I'm taking,
Every move I make feels
Lost with no direction
My faith is shaking but I
Got to keep trying
Got to keep my head held high
There's always going to be another mountain
I'm always going to want to make it move
Always going to be an uphill battle,
Sometimes you going to have to lose,
Ain't about how fast I get there,
Ain't about what?s waitin... 阅读全帖 |
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t**u
发帖数: 215 | 37 I can almost see it
That dream I am dreaming
But there's a voice inside my head saying
You'll never reach it
Every step I'm taking
Every move I make feels
Lost with no direction
My faith is shaking
But I gotta keep trying
Gotta keep my head held high
There's always gonna be another mountain
I'm always gonna wanna make it move
Always gonna be an uphill battle
Sometimes I'm gonna have to lose
Ain't about how fast I get there
Ain't about what's waiting on the other side
It's the climb
The struggles... 阅读全帖 |
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t**u
发帖数: 215 | 38 I can almost see it
That dream I am dreaming
But there's a voice inside my head saying
You'll never reach it
Every step I'm taking
Every move I make feels
Lost with no direction
My faith is shaking
But I gotta keep trying
Gotta keep my head held high
There's always gonna be another mountain
I'm always gonna wanna make it move
Always gonna be an uphill battle
Sometimes I'm gonna have to lose
Ain't about how fast I get there
Ain't about what's waiting on the other side
It's the climb
The struggles... 阅读全帖 |
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s******e
发帖数: 1697 | 39 The Climb
Songwriters: Alexander, J; Mabe, J;
I can almost see it
That dream I am dreaming
But there's a voice inside my head saying
"You'll never reach it"
Every step I'm taking
Every move I make feels
Lost with no direction
My faith is shaking
But I gotta keep trying
Gotta keep my head held high
There's always gonna be another mountain
I'm always gonna wanna make it move
Always gonna be a uphill battle
Sometimes I'm gonna have to lose
Ain't about how fast I get there
Ain't about what's waiting... 阅读全帖 |
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b*****d
发帖数: 61690 | 41 Trump要拿不够代表数，真可能在第二轮被搞下去。
The reality of a contested convention has become more real than ever, with
Donald Trump facing the risk of losing Wisconsin next week, meaning he’d
have to win roughly 60 percent of the remaining delegates to win the
Republican presidential nomination outright.
If Trump heads into the convention without the magic number of 1,237,
already more than a hundred delegates are poised to break with him on a
second ballot, according to interviews with dozens of delegates, deleg... 阅读全帖 |
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N*****s
发帖数: 227 | 42 刚复习了本州交规，发现本州是
Downhill turns wheels to curb
Uphill with curb turn wheels from curb
Uphill or downhill without curb, turn wheels to right
对于第12点没有异议，但第三点的做法，那上山泊车时，车不是会走到车流中吗？
还有，上下山泊车时，是不是按照踩刹车，选P档，拉手刹，再转方向盘的？ |
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l******1
发帖数: 141 | 43 http://blog.sina.com.cn/s/blog_6fdefdab0100tzex.html
美籍华裔高中生彝族山村生活日記（中英对照）Story of Albert's Life in Yi
Villages （2）
第1天，2011年6月19日，星期天 Day 1, 6/19/2011, Sunday
我和爸爸的行程是禮拜四開始的，為了節省旅費，我們從大都市上海乘坐深夜的飛機前
往四川的一個小城市綿陽。然后航空公司的旅行車將我們和另外十幾位旅客拉到四川省
會城市成都，路上兩個小時。在成都我和爸爸在一家關了燈鎖著門的簡易旅店敲門叫醒
了警衛，登記了一個房間，快速地洗了個澡，瞇了一小會，凌晨四點在依稀晨光中急急
趕往火車站。沒曾想到，我們被告知火車將只開一半路程，成昆鐵路中四川境內某一段
因大雨造成塌方而中斷。
I started my journey with my dad on Thursday by taking a red-eye flight,
meant to minimize costs, from metropolitan Shanghai to a sma... 阅读全帖 |
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f*u
发帖数: 5576 | 44 Is there uphill/downhill in your routine driving?
I would recommend you to get AWD/4WD if you can.
ABS can help you a little bit STOP your car on ice/snow, but driving slow works best.
I have a sedan with 防打滑功能, it's useless on ice on uphill, but my another 4WD car can
make it without problem.
AWD/4WD can help you START and get your car out of ice and snow, this is the feature we need most in the winter. |
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s**********g
发帖数: 314 | 45 “Is there uphill/downhill in your routine driving?”
有啊，我不是说了“每年可能有1－2天里面几个小时在某些坡上会有结冰”, 你有不同
的结论？
再补充一下，西雅图一个冬天没几场雪，有的话，路上也基本不积雪，有雪的话follow
别人的track 就好了。如果不幸下大雪，请假就好了，不能请假就自己拿雪撬把轮子附
近的雪搞干净。我在new england开了多年的sedan也没问题。
你要搞清楚你的4WD里面啥东西能让你的车 stay on ice on uphill。为啥多了两个轮
有驱动就没问题。比较重要的是车重，轮胎，还有我说的那个功能（两轮能有不同转速
的，忘了名字）。我不是技术流的，如果说错了请指正。
总体来说西雅图居民觉得需要AWD的人少。
works best.
another 4WD car can
the feature we need most in the winter. |
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w********6
发帖数: 12977 | 46 摇车上山 is only temporary, when it is too steep, or when you are trying to
change position, you can't 摇车 all the way in a long ride uphills
Take time to getting used to, but once you tried enough, riding uphills in
the mountain is the most rewarding experience one can have, in fact, flat is
just boring. |
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v*****r
发帖数: 2325 | 47 虽然在问AFF, 也跟着掺和一下
5iron for 200 yard, that's by pro long hitter and very atheletic amateurs.
don't know how pro could carry 5iron 200 yard. when they hit 5iron to 200,
they hit 3iron to 230 -240 range...
last week play course(cold morning and wet condition), tried 3iron and hyrid
5 alternatively for distance 180-200:
186 yard par 3, 3iron on front portion of green;
200 yard par3, 3iron about 20yard short of green;
another 180 yard uphill approach, hybrid 5 on front fringe;
another 180 yard uphil |
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A*f
发帖数: 3067 | 48 your yardage is about right.
to me, that is almost ideal on paper, but in reality, my driver tend to go s
traight, ie, land on the right side of fairway, and if it fly around 250, it
would land beyong the cart path, into rough.
ixcafe said he played similiar strategy to aim left side of fairway.
i played that course 3 times now, almost everytime, my approaching shot is 1
85 uphill from rough, and I cant blame on my drive, since it is almost as go
od as i can. but the 185 uphill from the rough al |
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A*f
发帖数: 3067 | 49 看来我跟你们正好相反，
我是前9差，后9好，自打场地以来还没有过前9比后9好的
往往，出错就是在不经意的时候
最近一场，第一个洞381 PAR4 SLIGHTLY DOGLEG LEFT，UPHILL，
保守开球，没用DRIVER，3WOOD 220，RIGHT IN THE MIDDLE，感觉很爽
APPROACH 165 UPHILL，TREAT AS 180，用4HYBRID，球很直，BUT 从GREEN
BOUNCE到GREENSIDE BUNKER
本来是很好TEE和不错的APPROACH，最后打成+3
BUNKER出到ROUGH，再切，4上，3PUTT
我的感觉是后9能吸取前9的教训, 后面的BUNKER就更AGRESSIVE一点 |
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