c****1
发帖数: 5654 | 1 if u spend over 14 hours a week at gym, u are counted as one rat! |
n***s
发帖数: 10056 | |
k****r
发帖数: 593 | 3 How about adding training hours outside the gym? |
c****1
发帖数: 5654 | 4 including the time u change clothes at gym, take a shower after
workout, even the sauna hours etc. |
c****1
发帖数: 5654 | 5 3 hours times 5 times a week, i know a guy from China does that.
【在 n***s 的大作中提到】
: 2 hrs / day? not me.
|
c****1
发帖数: 5654 | 6 even including playing tennis? in which case i have been exercising over 16
hours
a week for the past 14 years...
but i am not a gym rat since i only spend about 9 hours in the gym each
week.
【在 k****r 的大作中提到】
: How about adding training hours outside the gym?
|
i*****e
发帖数: 6614 | |
o*******r
发帖数: 4921 | 8 除了每周开车去gym的2小时,我大概在gym呆正好14小时.
【在 c****1 的大作中提到】
: if u spend over 14 hours a week at gym, u are counted as one rat!
|
m******r
发帖数: 9604 | 9 我上礼拜游泳/自行车/跑步训练的净时是15小时。这礼拜已经有12小时，如果明天能完
成预定训练量的话这周也有14小时。不过这些基本上都是户外进行，所以我不算积木老
鼠。根据王欢喜的说法，20小时/周的才能被称为三项老鼠。俺还啥也不是 |
