g****a 发帖数: 1959 | |
z********0 发帖数: 9013 | 2 SEXY
你赶紧买了也拍段video吧
还可以让crossfit大侠指点呢 |
s**r 发帖数: 11 | 3 I don't get why there is such hype over KB. A lot of the movements can be
achieved with DB, or BB. Of course, |
c******t 发帖数: 1733 | 4 lol. Do you know anything about kettlebell? You are not the first ignorant
person who made this kind of comment。
【在 s**r 的大作中提到】 : I don't get why there is such hype over KB. A lot of the movements can be : achieved with DB, or BB. Of course,
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z********0 发帖数: 9013 | 5 今天提牛奶的时候突发奇想,一加仑的牛奶瓶灌满水或者沙子,是不是也可以当KB入门
用? |
c******t 发帖数: 1733 | 6 漏你一头怎么办
【在 z********0 的大作中提到】 : 今天提牛奶的时候突发奇想,一加仑的牛奶瓶灌满水或者沙子,是不是也可以当KB入门 : 用?
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z********0 发帖数: 9013 | |
g****a 发帖数: 1959 | 8 天哪我正想上来分享这个好主意呢
我这桶喝完就试试
【在 z********0 的大作中提到】 : 今天提牛奶的时候突发奇想,一加仑的牛奶瓶灌满水或者沙子,是不是也可以当KB入门 : 用?
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z********0 发帖数: 9013 | |
c******t 发帖数: 1733 | 10 先去当地的dickssports,target或walmart买一个,试三个月,喜欢了接着投资,不喜
欢退掉
【在 z********0 的大作中提到】 : 话说这铁疙瘩卖得还不便宜呢
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z********0 发帖数: 9013 | 11 恩,没错。
入门是不是用一个KB做swing开始?重量以多少个max reps为合适? 20个? |
g********x 发帖数: 4671 | 12
ignorant
人身攻击完了那就回答下人家问题吧,为什么这些动作不能用DB BB作?
【在 c******t 的大作中提到】 : lol. Do you know anything about kettlebell? You are not the first ignorant : person who made this kind of comment。
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z********0 发帖数: 9013 | 13 就我所知,snatch就不能用DB做吧。
而且有些动作不是不能用DB做,只是效果效果差别相当大。KB重心不在手心,所以需要
更多的控制。
Barbell就更不同了,双手一起控制和单手独立控制差别更大了。 |
c******t 发帖数: 1733 | 14 ft, 这也是人身攻击,查查词典
ignorant
–adjective
1.lacking in knowledge or training; unlearned: an ignorant man.
2.lacking knowledge or information as to a particular subject or fact:
ignorant of quantum physics.
3.uninformed; unaware.
4.due to or showing lack of knowledge or training: an ignorant statement.
同样的问题,回答一遍又一遍,烦不烦呀。有时不是别人不回答,而是有些人太懒,什
么东西张嘴就问。google 一下会累死呀
【在 g********x 的大作中提到】 : : ignorant : 人身攻击完了那就回答下人家问题吧,为什么这些动作不能用DB BB作?
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c******t 发帖数: 1733 | 15 这些店最大好像只能买到45lb,你只作swing的话就45lb开始吧。 reps是在保持form情
况下多多益善,主要是练耐力
【在 z********0 的大作中提到】 : 恩,没错。 : 入门是不是用一个KB做swing开始?重量以多少个max reps为合适? 20个?
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T*U 发帖数: 22634 | |
g********x 发帖数: 4671 | 17 说别人是个ignorant person还不是人身攻击? 嘿 |
s**r 发帖数: 11 | 18 If you don't wish to discuss then don't post. There is no need for this kind
of rhetoric.
I think most people will take "ignorant" as somewhat offensive.
【在 c******t 的大作中提到】 : lol. Do you know anything about kettlebell? You are not the first ignorant : person who made this kind of comment。
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v*****r 发帖数: 2325 | 19 google "home made kettlebell" you will find many people have had similiar idea.
i made a similar weight using sturdy bag with egg-size stones. weight
adjust from 35 lbs - 70lbs.
good to do some of the KB moves, such as turkish get up, front squat, single
leg deadlift, jump squat
no good to do snatch or clean with it, the size is too much.
not as easy to use as a standard KB. but it is free.
at least it is good to pick up some useful KB exercises, the principle should be similiar.
【在 z********0 的大作中提到】 : 今天提牛奶的时候突发奇想,一加仑的牛奶瓶灌满水或者沙子,是不是也可以当KB入门 : 用?
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